8 Things to Consider If You’re Going Keto https://eco-supplements.com The best dietary supplements for You Sun, 24 Sep 2023 13:12:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.3 https://eco-supplements.com/wp-content/uploads/2018/08/cropped-GLOB-32x32.png 8 Things to Consider If You’re Going Keto https://eco-supplements.com 32 32 8 Things to Consider If You’re Going Keto https://eco-supplements.com/health-and-beauty/8-things-to-consider-if-youre-going-keto/ https://eco-supplements.com/health-and-beauty/8-things-to-consider-if-youre-going-keto/#respond Sun, 24 Sep 2023 13:12:20 +0000 https://eco-supplements.com/?p=8664 In the ever-changing world of weight loss and nutrition, different diets spring up from time to time, each promising an array of amazing benefits. One such diet that has become […]

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In the ever-changing world of weight loss and nutrition, different diets spring up from time to time, each promising an array of amazing benefits. One such diet that has become increasingly popular in recent years is the Keto diet.

You may have heard about the numerous health benefits of this low-carb, high-fat diet that forces your body to burn fat–rather than glucose–for energy. Many studies suggest that the keto diet can promote weight loss and reduce the risk for diseases like epilepsy, Alzheimer’s disease, Polycystic Ovarian Syndrome, type 2 diabetes, and certain cancers. Other benefits include improved brain function, better heart health (possibly due to its cholesterol-lowering effect) and reduced acne symptoms.

However, it’s not all roses and unicorns. Like many others before, the keto diet has its fair share of side effects. These may include bad “keto” breath, flu-like symptoms (called keto flu), constipation, upset stomach, headaches, low blood sugar, nausea, and fatigue. Thinking of trying out keto and wondering if it might be good for you? Here are eight things to consider before diving in.

Things to consider before going keto

1) Age

Even though the keto diet is typically considered “safe” for all age groups, it is crucial to consider your age. According to WebMD, the high-fat nature of the keto diet can pose risks for heart disease and other chronic conditions in older people. Also, it’s easy to fall short of your vitamin requirement when on a keto diet, regardless of age. Including natural health supplements in your keto diet may prove beneficial. Make sure to speak with your healthcare provider or dietitian before commencing this diet plan, especially if you are over fifty.

2) Activity level

Our bodies depend on glucose derived from the breakdown of carbohydrates to fuel our daily energy demands. Even though the keto diet is designed to make fat the alternative energy source instead of carbs, this process–scientifically called ketosis–often takes time and varies among individuals. Suppose you engage in strenuous jobs, are a high-performance athlete or are involved in other demanding sports activities. In that case, it is crucial to consider this before subscribing to a keto diet.

Photo by Nataliya Vaitkevich: https://www.pexels.com/photo/woman-in-an-orange-tank-top-jogging-on-a-beach-4939447/

3) Underlying medical conditions

As promising as the keto diet looks, it is not helpful–and could even be injurious–for certain people. This includes people with underlying health conditions like insulin-dependent type 2 diabetes, pancreatitis, gall bladder disease, liver diseases, hypothyroidism or those who have had their gall bladder removed. The keto diet consists of almost 75% fat component, so people with conditions affecting the body’s ability to break down or store fat are advised to stay away from a keto diet. It is helpful to speak with your doctor or dietitian to identify other less-restrictive diets that may benefit you.

4) Pregnancy/Breastfeeding

If you are pregnant or breastfeeding, think twice before going keto. It is recommended that a pregnant woman gets at least 20% of her calories from her protein intake. On the other hand, a keto diet allows only 15% of calories to be derived from proteins, while a whopping 75% comes from fats. This restriction may be unhealthy for the growing fetuses as they require a wide range of nutrients to develop. During breastfeeding, a woman’s nutritional demands increase and a keto diet may be unable to support this demand. If you’re worried about your weight or other health issues during pregnancy or breastfeeding, it may be helpful to speak with your doctor.

5) Nutritional needs

Different stages of life require different dietary requirements. Therefore, consider this when deciding whether keto is right for you. For instance, children and teens are in the developmental stage of growth and require a nutrient-dense and balanced diet for optimum health. A diet severely restricting protein intake, like the keto diet, may be detrimental to those in this category (except it is prescribed by a doctor and closely monitored). On the other hand, older people may have difficulty getting rid of excess fat due to slower metabolism levels. Young adults also require various macro and micronutrients from food and daily health supplements.

6) Eating disorders

If you’re suffering from any type of eating disorder or have a history, you might want to speak with your healthcare provider before going keto. The restrictive nature of keto may trigger a relapse into unhealthy eating patterns. One study published in PubMed suggests that non-dietary interventions may work better for people with eating disorders like Anorexia and Bulimia.

Photo by Andres Ayrton: https://www.pexels.com/photo/woman-showing-apple-and-bitten-doughnut-6551415/

7) Lifestyle

The keto diet involves a lot of planning, meal prepping, and shopping. Going keto may mean completely overhauling your pantry and replacing regular carb and protein foods with those high in fats. Going keto may not be sustainable for those with hectic schedules, little free time, or whose jobs require frequent traveling. It’s essential to think about this when considering this diet. You may even find that switching to a balanced, low-carb alternative works better.

8) Your current food preferences

What foods do you naturally enjoy? What’s your current disposition towards fat? Are you comfortable eating a meal that consists mainly of high-fat foods? Fruits and vegetables are also considered off-limits in the keto diet. Will you be able to do without them? These are questions that you must ask yourself before going keto. After all, what’s weight loss if it’s not enjoyable and, more importantly, sustainable? Being mindful of your natural preferences may guide you and your health provider to decide whether going keto is right for you.

Make the Right Decision for Yourself

Going keto is a significant health decision; you should weigh the pros and cons before settling for it. Speaking to a trusted healthcare provider, doctor, or dietitian is crucial before making such a considerable change to your daily eating habits. A doctor can help determine whether a keto diet is the best option for your health needs. Here’s wishing you good luck if you do decide to go keto!


Read also: The Supplements for Ketogenic diet.


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5 Disposable Vaping Facts You Need to Know https://eco-supplements.com/health-and-beauty/5-disposable-vaping-facts-you-need-to-know/ https://eco-supplements.com/health-and-beauty/5-disposable-vaping-facts-you-need-to-know/#respond Tue, 08 Aug 2023 20:17:41 +0000 https://eco-supplements.com/?p=8651 It’s been more than a decade since vaping was legalized in the United States, but despite the time passed, this industry is a mystery to many people. The passing of […]

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It’s been more than a decade since vaping was legalized in the United States, but despite the time passed, this industry is a mystery to many people. The passing of myths, most of which are far from the truth, has worsened the situation.

So, here are 5 truth statements about vaping you should know:

1. Vaping Is Cheaper Than Smoking

Vapers will tell you that vaping is much cheaper than smoking, and they are right. On average, you spend significantly less money when you switch from smoking to vaping. The reason is that in the US, cigarettes are taxed at the federal and state levels. Also, they have local sales taxes and cigarette-specific taxes imposed on them. The combination of all these extra costs raises the price of cigarettes significantly.

In contrast, taxes on e-cigarettes and vapes vary by state, and the sales taxes imposed are minimal depending on where you live. As such, disposable vapes are much more affordable compared to cigarettes.

2. Vaping Can Help in Reducing or Quitting Smoking

Quitting smoking is always very tough because the body is used to a flood of dopamine and adrenaline from the inhaled nicotine, which excites the brain and the body. An abrupt stop is nearly impossible. However, a disposable vape pen can help you stay on top of your nicotine cravings. As you vape, you continue to get some nicotine but with fewer toxins than what comes from burning tobacco. As you get your fix from vaping, you find that you do not need to smoke and may quit the habit altogether.

Another advantage is that vapes are sold with varying nicotine strengths, allowing you to control the nicotine you take in. So, if you intend to wean yourself from nicotine, you can gradually cut down the vape strength, and you will be slowly freed from the addiction.

3. You Can Develop A Vape Tongue

Yes, there’s something called a ‘vape tongue,’ and you develop it when you take a single flavor for a long time. With a vape tongue, you lose the taste for the particular flavor, meaning you start to not ‘feel’ the flavor, or it becomes unpleasant. But having a vape tongue does not mean that you completely lose your sense of taste. The loss of taste only applies to the particular flavor you have overused. Nevertheless, a 10-14 day sabbatical can help restore your taste buds, or you could switch to a different flavor and continue enjoying vaping.

4. Vaping May Restore Your Lungs’ Defenses

A team from the University of Catania, led by Professor Polosa, conducted a study to determine the impact of switching from smoking to vaping on mucociliary clearance. Mucociliary clearance is the mechanism through which the cilia, some tiny hairlike structures in your lungs, work with mucus to trap harmful substances that come into your lungs.

The study found that combustion-free products, such as vapes, can be used in reducing harm to the lungs caused by traditional tobacco smoking – as an additional tool to abstain from smoking cigarettes and in turn increase the lungs’ key defenses against harmful material.

5. There Are About 7,000 Different Vape Flavors From Which To Choose

There Are About 7,000 Different Vape Flavors From Which To Choose

There Are About 7,000 Different Vape Flavors From Which To Choose. Image by haiberliu from Pixabay

As the use of vape pens has grown tremendously across America and the rest of the world, producers have also risen to the occasion and produced a tremendous number of flavors. Whatever flavor concoction you can imagine, there’s bound to be a vape pen for it in the market. A buyer is truly spoilt for choice. It’s one of the reasons people like vaping so much. The customized packaging for each flavor also makes it fun.

With vapes, there’s no need to stick to a single flavor to the point of developing a vaper’s tongue. You can switch up your flavor profile whenever you want. So, do it.

What Vape Should You Get?

The convenience of online shopping is now available for vape pens and similar products. To get started, browse online smoke shops to discover the flavors available. Choose a flavor or two that interests you the most. But, be careful to check the description to see the varying nicotine strengths and pick a vape that matches your preferences or aligns with your nicotine discontinuation goals.

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The Importance Of Sourcing Sustainable Ingredients For Dietary Supplements https://eco-supplements.com/health-and-beauty/the-importance-of-sourcing-sustainable-ingredients-for-dietary-supplements/ https://eco-supplements.com/health-and-beauty/the-importance-of-sourcing-sustainable-ingredients-for-dietary-supplements/#respond Tue, 08 Aug 2023 19:41:31 +0000 https://eco-supplements.com/?p=8637 As additional people focus on their well-being and prosperity, dietary enhancements have become progressively famous. However, it is essential to consider not only these supplements’ efficacy but also their long-term […]

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As additional people focus on their well-being and prosperity, dietary enhancements have become progressively famous. However, it is essential to consider not only these supplements’ efficacy but also their long-term viability. For the long-term health of our planet and the availability of these resources for future generations, it is essential to source sustainable ingredients for dietary supplements. This article will focus on the significance of regular kratom strains, a popular herbal supplement, and the importance of sustainable sourcing practices. Let’s look closer at the dietary supplement industry and the world of sustainable ingredient sourcing.

Understanding Sustainable Sourcing Responsible and ethical procurement of dietary supplement raw materials is called sustainable sourcing. It involves considering the economic, social, and environmental effects of extracting or cultivating these ingredients. Feasible obtaining rehearses means limiting mischief to the climate, supporting nearby networks, and keeping up with the drawn-out reasonability of the assets being used.

The Value of Regular Kratom Strains Kratom is a herbal supplement made from the leaves of the Southeast Asian Mitragyna speciosa tree. Due to its potential advantages, such as reducing pain, improving mood, and increasing energy, it has gained popularity. To ensure the long-term availability of this valuable resource, it is essential to place a high value on sustainability when sourcing regular kratom strains.

5 Major Significant factors Of Sourcing Sustainable Ingredients For Dietary Supplements

1. Biodiversity Conservation

The Mitragyna speciosa tree’s natural habitats must be protected to ensure the sustainable sourcing of regular kratom strains. We can contribute to preserving these regions’ biodiversity by implementing sustainable practices, such as conservation, reforestation, and responsible harvesting methods. Other plant and animal species whose survival depends on these ecosystems are also ensured by safeguarding their habitats. (source: https://doi.org/10.1016/j.envexpbot.2019.103837)

2. Local Community Support

Working closely with local communities is integral to sustainable sourcing practices for regular kratom strains. Communities that depend on cultivating and harvesting kratom are empowered by this collaboration, which also provides economic opportunities. Sustainable sourcing practices contribute to these communities’ well-being and development by promoting fair trade and wages. (source: https://doi.org/10.1038/nature13185)

3. Assurance of Safety and Quality

Besides supporting communities and the environment, sustainable sourcing practices guarantee regular kratom strains’ quality and safety. Manufacturers can guarantee that the final product is free of contaminants, pesticides, and other harmful substances by adhering to responsible cultivation and processing practices. This commitment to quality ensures the effectiveness of the dietary supplements consumers rely on for their health and well-being and helps consumers gain trust. (source: https://doi.org/10.3390/su12020860)

4. Long-Term Possibilities

Impractical practices, like over-reaping or disastrous gathering techniques, can exhaust the average assets of standard kratom strains. This could result in a shortage and jeopardize this herbal supplement’s availability. In contrast, sustainable sourcing practices aim to balance demand and supply, ensuring that regular kratom strains will continue to be available for future generations. (source: https://doi.org/10.1021/acs.jafc.7b05071)

5. Buyer Interest for Maintainability

As buyers become more aware of their buying choices’ natural and social effects, there is a developing interest in reasonably obtained dietary enhancements. Products that align with their values and contribute to a healthier planet are becoming increasingly sought after. Buyers can effectively uphold organizations that focus on moral practices and natural stewardship by picking dietary enhancements produced using reasonably obtained fixings.

The Role of Certification and Transparency Certification programs and third-party verification can be vital in ensuring that dietary supplements will be around for a long time. Independent organizations can evaluate and certify companies that adhere to sustainable sourcing practices. When purchasing regular kratom strains or any other dietary supplement, look for labels that say things like “Fair Trade,” “Organic,” or “Sustainably Sourced.” Equally crucial is transparency in the supply chain, which encourages manufacturers to take responsibility and enables customers to make educated decisions. https://doi.org/10.1016/j.fct.2019.01.048, https://doi.org/10.1016/j.jclepro.2019.118488)

Conclusion

Obtaining economical elements for dietary supplements, including regular kratom strains, is of fundamental significance for our planet’s drawn-out strength and neighbourhood networks’ prosperity. Sustainable sourcing methods guarantee quality and safety, support local economies, preserve valuable resources for future generations, and guarantee the preservation of biodiversity.

By supporting businesses that emphasize environmentally friendly practices and making mindful choices, we, as consumers, can effect change. Search for affirmations and marks that show manageable obtaining and straightforwardness in the store network. We contribute to a healthier planet and promote the well-being of our bodies and the environment by choosing sustainable dietary supplements made from sourced ingredients.

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Things to Consider If You’re Going Vegan https://eco-supplements.com/health-and-beauty/things-to-consider-if-youre-going-vegan/ https://eco-supplements.com/health-and-beauty/things-to-consider-if-youre-going-vegan/#respond Sun, 28 May 2023 10:57:23 +0000 https://eco-supplements.com/?p=8621 There is a notion that the only reason to turn vegan is to save the animals. Even though reducing your carbon footprint and saving animal lives by not consuming meat […]

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There is a notion that the only reason to turn vegan is to save the animals. Even though reducing your carbon footprint and saving animal lives by not consuming meat and its products is a perfectly valid and celebrated reason, it is not the only one.

You can go vegan because of specific meat-related allergies, like fish and shellfish, or genetic preconditions, like lactose intolerance. Avoid hormones and pesticides, which can be prevalent in meat-related dishes. Since plant-based diets have been known to help some people lose weight, turning vegan could be an excellent option for you.

There has also been considerable research on the relationship between plant-based diets and reduced heart disease. To add to this point, meat has been shown to be directly linked to conditions like gout. It is quite evident that going vegan can benefit not only you but the environment, the animals, and so much more.

However, turning vegan may not be the easiest thing. We are omnivores, after all, and genetically predisposed to consume both plants and animals. There are plenty of things vegan people wish they knew before making this fantastic yet difficult decision. Let us discuss them.

Veganism Vs. Vegetarianism

Before you decide to go vegan, you need to know there is a difference between vegetarianism and veganism. Veganism is more of a lifestyle than dietary intake, like in the case of vegetarianism.

Everything a vegan eats is plant-based, but not everything plant-based is vegan.

Veganism is not consuming any animal products, including meat, eggs, milk, and honey. It also includes products made through animal exploitation, such as clothes, makeup, and refined sugars that involve bone char.

Mindset

There is still a lot of stigma around veganism that you may encounter in your journey. You will have to contend with what people say about you as a person and the lifestyle you have chosen. You may get snarky or condescending remarks when you eat out or order in a restaurant. This can be a scary and disarming experience, as many fear losing friends because of their lifestyle choice. When you go vegan, be ready to absorb negativity, embrace being different, and stand your ground.

Mindset goes beyond what others think but what you feel about yourself and your nutritional values. Such changes can lead to a knock on your confidence and social standing. But it is always important to remember why you turned vegan in the first place to keep going.

It is okay to be selfish with your dietary needs when health is concerned.

None Is Easier Than Some

Even though everyone is different, the evidence does suggest that going completely cold turkey on meat could help with your conviction. For example, some people are partly vegan, also called flexitarianism, or have cheat days. Such caveats could lead to you backsliding and consuming more meat products. You may choose to eat more meat on your cheat days or become 50% vegan due to your flexibility in your vegan cause. By fully embracing the concept, you are less likely to be swayed, leading to you standing firm on your convictions.

Vegan Junk Food Exists And Is Good

Vegan Junk Food Exists And Is Good

Vegan Junk Food Exists And Is Good. Photo by Lefteris kallergis on Unsplash

Junk food feeds the soul. It lifts our moods and is a great way to release stress. However, in most cases, junk food is unhealthy and can have multiple animal products in it. Vegan food has seen an incredible evolution. From simple snacks like fruit and nut bar combinations to plant-based meats, you can get your Dopamine rush, take care of your junk food cravings, and still stay faithful to veganism.

If you are looking for a natural sugar substitute that offers additional health benefits, buy miracle fruit. This West African berry is a taste-modifying fruit that tricks the mind into perceiving sour or tart food, fruit, and drinks as sweet without any added sugar or sweeteners.

Planning Is Everything

As mentioned, veganism can be a difficult journey. This concept has yet to be fully embraced and rejected by many. Most foods and restaurants slowly embrace veganism, but to stay true to your cause; it is important to plan for your diet restrictions.

Since you may not get vegan snack options readily available everywhere you go, you can buy them in bulk and carry them around for when hunger or cravings hit. By stocking and taking your favorite vegan snack with you, you can avoid buying something that does align with your values while on the move.

Learn if a restaurant offers vegan options prior to visiting it. If they don’t, make other plans. The good news is plenty of restaurants have vegan options today without compromising on quality and taste, so you should have plenty of options. Vegan food can be expensive if you only eat it out all the time. As you stock on snacks, buy vegan ingredients to cook at home.

To ensure no loose ends, find a vegan app or delivery service that offers vegan food. You never know when you may be feeling lazy and not feel like eating out or cooking.

Take Supplements

Perhaps one of the most important things people need to know about veganism is that you may be more susceptible to vitamin deficiencies. For example, Vitamin B12 is mainly derived from meat products, eggs, and milk. It helps with blood and nerve development, making it paramount for your overall health and importance. Plant-based diets with high concentrations of vitamin B12 are few and far apart, with nutritional yeast, a deactivated yeast, one of the only good sources of Vitamin B12.

Taking Vitamin B12 supplements is a great way to ensure that your mineral, vitamin, and nutritional balance aligns with your needs.

The good news is that you can still cater to major food groups like protein, heavily derived from meat products from plants such as legumes and seitan. These alternatives can also help with zinc and iron uptake, essential minerals for your overall health.

Final Thoughts: Plenty Of Vegan Alternatives

Even though turning vegan can be difficult, remember that you have various options. There are vegan cheeses, meat, milk, and even eggs. You can make your experience fun by experimenting and creating vegan recipes that cater to your taste and dietary needs.

As you embark on saving the planet, the animals, and yourself, it helps to be creative and have a little fun along the way.

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Mindfulness Techniques for Reducing Stress and Anxiety https://eco-supplements.com/health-and-beauty/mindfulness-techniques-for-reducing-stress-and-anxiety/ https://eco-supplements.com/health-and-beauty/mindfulness-techniques-for-reducing-stress-and-anxiety/#respond Sun, 23 Apr 2023 19:51:54 +0000 https://eco-supplements.com/?p=8608 Are your anxiety attacks starting to happen more often than they used to? Do you find yourself stressed over every little problem in your life? With so many issues going […]

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Are your anxiety attacks starting to happen more often than they used to? Do you find yourself stressed over every little problem in your life?

With so many issues going on, it might feel like you can focus on one single task and forget about everything else. However, this isn’t true! Catching your anxious thoughts before they spiral, and reminding yourself that you can focus, can be the first step to reframing your reaction to stressors.

One of the best ways to handle anxiety and stress is by practicing the art of mindfulness to help you turn the volume down in your mind and focus on the present moment.

But how does one practice mindfulness? Below you’ll find simple mindfulness techniques to help reduce stress and anxiety.

Take the Time To Journal First Thing in the Morning

If you have ever been to therapy to calm anxiety, your therapist may have given you homework to journal. When you take the time to write your thoughts down, you’re releasing them from taking control of your mind.

It’s best to take the time to journal your thoughts sometime in the morning before you start your day. This way, your thoughts won’t have the chance to control you throughout the day.

Also, always remember there’s no wrong way to journal. You can simply free-write whatever comes to mind for five minutes. Once done, you can start your day like you normally do with less negative thoughts controlling you.

Listen to Music When You Feel Upset

Listen to Music When You Feel Upset

Listen to Music When You Feel Upset. Photo by Alphacolor on Unsplash

Have you ever listened to a song and instantly become a happier person? Even though you weren’t in a bad mood, you couldn’t resist dancing to your favorite song.

When listening to music, the melody has the power to change how we’re feeling. Another example may be a particular song that makes you cry or become angry.

If music can instantly change how you’re feeling, it can help you feel less stressed. So try listening to your favorite song the next time you feel anxious.
Try Meditative Walking in Nature
Sometimes it helps to do two or more techniques when you’re upset. You can meditate at home, but it can be hard to quiet your mind when sitting still.

So instead, consider taking a walk outside and allow your mind to focus on what is going on around you. Pay attention to how the wind feels on your skin, watch a squirrel climb up a tree, or listen to the birds sing. Once you return, you’ll feel more relaxed about whatever upset you.

Start Practicing Yoga More

Start Practicing Yoga More

Start Practicing Yoga More. Photo by Conscious Design on Unsplash

If you haven’t noticed, more people are turning to yoga for different reasons. One of the reasons is that yoga can reduce anxiety and stress.

Also, don’t think you have to do complicated poses in yoga to receive benefits. Instead, you can practice yoga breathing to help calm your mind and feel less stressed.

Another idea is to infuse yoga and meditation with another tool known to help reduce anxiety. For example, some people use cannabis products when their anxiety levels are high.

While doing yoga and meditating, you can use cannabis tinctures to receive a triple combo of zen, so long as you live in a state where recreational and/or medicinal use is permitted. However, remember that cannabis affects everyone differently, and if you are taking any other medications for your stress or anxiety, to consult with your psychiatrist and primary care provider to ensure it’s the right course for you.

Take Control of Your Anxiety With These Mindfulness Techniques

When you feel nothing is helping you calm down, consider these techniques. Mindfulness can help ground ourselves in the present and provides tools to mitigate ruminating too much on the past or the future. Once you conquer this skill, you’ll notice a significant difference in your stress levels.

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Can I Buy Cannabis Legally in Miami https://eco-supplements.com/health-and-beauty/can-i-buy-cannabis-legally-in-miami/ https://eco-supplements.com/health-and-beauty/can-i-buy-cannabis-legally-in-miami/#respond Mon, 17 Apr 2023 07:00:16 +0000 https://eco-supplements.com/?p=8598 Miami is one of the most popular and well-known cities in the United States. Famous for its beaches, nightlife, and Latin American culture, Miami has become a destination for millions […]

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Miami is one of the most popular and well-known cities in the United States. Famous for its beaches, nightlife, and Latin American culture, Miami has become a destination for millions of tourists every year. But, for those who are interested in purchasing cannabis, the laws surrounding the drug in Miami can be confusing. In this article, we will explore whether or not it is legal to buy cannabis in Miami.

As of September 2021, medical marijuana is legal in Florida, which means that qualified patients can purchase cannabis from licensed dispensaries. However, recreational marijuana remains illegal in the state, meaning that it is not legal to buy cannabis for non-medical use in Miami or anywhere else in Florida.

Qualifying Conditions to Buy Marijuana in Miami

To purchase medical marijuana in Miami, you must have a qualifying medical condition, such as cancer, epilepsy, glaucoma, HIV/AIDS, Crohn’s disease, Parkinson’s disease, multiple sclerosis, or a terminal illness. You must also have a recommendation from a qualified physician who has registered with the Florida Department of Health’s Office of Medical Marijuana Use (OMMU).

Once you have a recommendation from a qualified physician, you can apply for a Medical Marijuana Use Registry Identification Card through the OMMU’s website. Once you have received your card, you can purchase medical marijuana from one of the state’s licensed dispensaries.

It’s important to note that although medical marijuana is legal in Florida, it is still illegal under federal law. This means that there is always a risk of federal prosecution for those who possess or use cannabis, even if they are using it for medical purposes.


See also: The properties of Hemp


Recreational Mariijuana Status in Miami

While recreational use of cannabis remains illegal in Florida, there have been efforts to change the law. In 2020, a group called Make It Legal Florida collected enough signatures to put a recreational marijuana legalization initiative on the ballot for the November 2020 election. However, the initiative did not receive enough votes to pass, meaning that recreational marijuana remains illegal in the state.

Conclusion

In conclusion, the laws surrounding cannabis in Miami and throughout Florida can be complex and confusing. It is important to stay up to date with changes in the law and to always follow state and federal regulations when it comes to the use of cannabis. If you are interested in using cannabis for medical purposes, make sure to speak with a qualified physician and apply for a Medical Marijuana Use Registry Identification Card through the OMMU’s website.

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Vaping vs. Smoking: How Much Nicotine Is in a Cigarette? https://eco-supplements.com/health-and-beauty/vaping-vs-smoking-how-much-nicotine-is-in-a-cigarette/ https://eco-supplements.com/health-and-beauty/vaping-vs-smoking-how-much-nicotine-is-in-a-cigarette/#comments Wed, 12 Apr 2023 18:43:56 +0000 https://eco-supplements.com/?p=8588 Many have hailed vaping as a great alternative to cigarettes. In principle, vapes contain the same active ingredient in cigarettes, without harmful chemicals like tar. Cigarettes have a distinct pungent […]

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Many have hailed vaping as a great alternative to cigarettes. In principle, vapes contain the same active ingredient in cigarettes, without harmful chemicals like tar. Cigarettes have a distinct pungent smell that makes their use less acceptable in public. On the other hand, vapes come in different flavors that have made them trendy. Even though the initial price for a vape kit may be higher than a cigarette packet, in the long run, vaping is considered cheaper. Plus, with the numerous brands today, you can get a vape that suits your budget.

One of the biggest advantages of vaping is you can control the nicotine uptake. Many vape devices have a voltage control unit that you can adjust to produce more or less smoke. Some vape devices can also control the puff length, inevitably controlling the amount of nicotine with each inhale.

What are The Effects of Nicotine?

Nicotine is a stimulus that mimics dopamine. Once inhaled, it takes seconds to get to the brain, making the body release neurotransmitters that regulate your mood and behavior. Nicotine also goes to the adrenal glands, which release adrenaline, giving you energy. However, this feeling is short-lived, meaning you must take many continuous puffs to keep the feeling going – which can make nicotine highly addictive.

In fact, some experts insist that nicotine is more addictive than even cocaine or heroin, which makes it incredibly hard to quit. To help with the rehabilitation of nicotine addiction, some experts say that using supplements high in vitamin C and natural diuretics could help. Vitamin C helps by speeding up your metabolism and increasing your energy levels, hence reducing the urge to smoke. In turn, natural diuretics increase urination frequency which helps remove the nicotine toxins faster from your body, cleansing your system and reducing the urge to smoke further.

According to Nexeem, a popular e-liquid manufacturer, the breakdown of products and their nicotine levels are as follows:

  • Cigar: 13.3 Mg-15.4 Mg
  • Pipe tobacco: 30 Mg-50 Mg
  • Hookah: 1.04 Mg
  • E-cigarette: 0.5 Mg- 15 Mg
  • Cigarettes: 5 Mg- 20 Mg

Factors that Determine Nicotine Uptake

As with many drugs, the body reacts to the chemicals at an individual level. Nicotine may affect you differently compared to another person. These factors include:

  • How many puffs: the more puffs you take, the more nicotine you inhale
  • Length of Puff: the longer you inhale, the more nicotine you take
  • Puff hold: the longer you hold a puff, the more nicotine you take
  • Inhale: the deeper the inhale, the more nicotine you take

What Chemicals are Contained in a Cigarette

In general, when you smoke a cigarette, the nicotine is delivered to your body through the smoke burnt from the tobacco. On the other hand, when you vape, the nicotine is delivered to your body through the aerosols found in the vape liquid. It may look like a slight difference, but it has vast differences in the amount of nicotine you consume.

What Chemicals are Contained in a Cigarette

What Chemicals are Contained in a Cigarette? Photo by Andres Siimon on Unsplash

Cigarettes contain a variety of other chemicals that may harm your body, and some are known to cause cancer.

  • Tar: Tar is the blackish soot by-product that forms when you light and smoke a cigarette. It is created due to the incomplete combustion of tobacco when inhaled. Tar can cause many respiratory issues and contributes to air pollution.
  • Carbon monoxide: is a poisonous by-product created when something burns at low oxygen levels. It is odorless but lethal in large quantities.
  • Formaldehyde: tobacco naturally contains Formaldehyde. When burnt, it releases a foul odor. It is also a leading cause of cancer.
  • Benzene: a chemical found in gasoline
  • Ammonia: a strong-smelling substance used in cleaning products.

What are the Chemicals Found in Vapes?

Since vape juice is artificially made, it contains mainly synthetic chemicals meant to create flavor and vapor.

  • Propylene glycol (PG): Helps produce vapor found in food and medical products
  • Vegetable glycerin: produced by plants and used to produce vapor
  • Nicotine: the active ingredient in vape juice
  • Flavoring: different chemicals offer different flavors. These chemicals include Acetyl Propionyl, Vanillin, and fruit extracts

Comparison Between Nicotine Levels in Vapes Vs. Cigarettes

With a vape, you can control the voltage burning the liquid. The type of coil you use can also influence nicotine intake. Depending on the brand, you can get vastly different nicotine amounts in both cigarettes and vapes.

The question of how much nicotine is in cigarettes compared to vaping is highly subjective. You should ask yourself many questions, such as which is better for blood vessel health. It is up to you to do your due diligence and make the right choice for your health and nicotine needs.

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Suncrafted Cannabis Celebrates Its Grand Opening Weekend Starting https://eco-supplements.com/health-and-beauty/suncrafted-cannabis-celebrates-its-grand-opening-weekend-starting/ https://eco-supplements.com/health-and-beauty/suncrafted-cannabis-celebrates-its-grand-opening-weekend-starting/#respond Thu, 23 Mar 2023 09:33:15 +0000 https://eco-supplements.com/?p=8579 When Suncrafted Cannabis, a Holistic Health Group company, opened its doors for retail sales last fall, it promised to be a different kind of cannabis operation, with a focus on […]

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When Suncrafted Cannabis, a Holistic Health Group company, opened its doors for retail sales last fall, it promised to be a different kind of cannabis operation, with a focus on sustainable practices in cannabis production. At its grand opening on April 20—AKA 420—Suncrafted will show off its commitment to sustainability and innovative therapeutic cannabis products, as well as being a positive force in the local business community and the greater Massachusetts cannabis industry.

A ribbon-cutting with local officials and members of the business community and the general public will headline the April 20 grand opening. Food trucks will provide refreshments with live music for entertainment. Suncrafted Cannabis representatives will also be available to share information on its products and educate visitors on the benefits of cannabis beyond recreational use.

420 is synonymous with smoking marijuana,” said Suncrafted Cannabis President Tim McNamara, referring to the now famous group of five students at San Rafael High School in Marin County, California who in 1971 began meeting at 4:20 p.m. to smoke marijuana. “Consumption is strictly prohibited at the facility and at our grand opening, but we will have a number of notable activities.”


Read also: What are the properties of Hemp in supplements?


Those other activities include the selection of a winner of an EforAll Pitch Contest—the E stands for Entrepreneurship for All.

EforAll is a great organization that helps budding entrepreneurs get their start. I’ve volunteered as a mentor for EforAll on the Cape for years,” said McNamara.

This particular Pitch Contest is for entrepreneurs interested in starting an “ancillary” cannabis-related business, with a focus on Fall River and New Bedford, both areas of disproportionate impact under State cannabis regulations. Winners are entitled to grant money, as well as general exposure and other business opportunities.

Aside from being a business, Suncrafted Cannabis looks to educate consumers on the medicinal benefits of cannabis.


Read also: 6 Magical Benefits Of CBD That You Should Know About


We take a more holistic look at cannabis and what it can do for your overall health and wellness, including the conditions it addresses,” said McNamara. “To that end, our products use only holistic formulations, and our dispensary hosts a “Medical Monday,” when a registered nurse who specializes in medical marijuana visits with patients to explain cannabis dosage, and how it is used by patients for health issues.”

Continuing the opening festivities, Friday April 21, Suncrafted will also kick off its “Farm Fresh Fridays,” inviting patients and customers, as well as other local farms, to purchase clones for their own gardens. Then, on Saturday the 22nd, Suncrafted will hold a job fair. Suncrafted Cannabis current employs 30, as well as seasonal help. Visitors to the grand opening can also fill out job applications if interested.

Beyond its influence on the local business community, the company is an outspoken leader for sustainable practices in cannabis production from seed to sale. Preparing to cultivate outdoors for its fourth season in 2023, this year represents its fourth year of advising the Cannabis Control Commission, along with others in the Sungrown Cannabis Alliance, on how to make this low environmental impact form of production into a commercially viable option. The group’s efforts have included advocating for the use of organic pest control methods used by hemp growers, which became a reality earlier this year. Suncrafted and other Massachusetts growers are now focused on reforming testing criteria to account for these changes.

Suncrafted’s other sustainable activities include growing inside the company’s brand new state-of-the-art facility. Stock “mother” plants, and slower growth “vegetative” plants are efficiently nurtured in vertical grow systems under energy efficient LED lights, but all high intensity “flower” growth occurs in the company’s hybrid greenhouses. Depending on season, cannabis cultivation under greenhouses can reduce energy consumption by 40-60 percent versus “indoor” grow methods.


Read also: Explore CBD Supplements For These Wonderful Benefits


Additionally, the facility also hosts a “solventless” live rosin lab, which harnesses only ice and water to “wash” the plant of its most valuable compounds. Though the company has operated for just four months, Suncrafted’s rosin took first- and third-place wins at the New England Cannabis Convention, competing against operators open for more than a decade.

To attend the grand opening, guests must be 21 years of age or older. The public is welcome. To RSVP, contact Suncrafted Cannabis at 1-833-SUNCRAFT or email. Suncrafted Cannabis is open Sun-Wed from 9am to 6pm, Thurs-Sat. from 9am to 9pm.

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6 Natural Herbs to Help Boost Your Energy https://eco-supplements.com/vitality/6-natural-herbs-to-help-boost-your-energy/ https://eco-supplements.com/vitality/6-natural-herbs-to-help-boost-your-energy/#respond Tue, 14 Mar 2023 17:54:35 +0000 https://eco-supplements.com/?p=8568 Fatigue is one of the primary contributors to poor overall health and the problem only seems to be getting worse. Caffeine has been the go-to energy solution for most North […]

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Fatigue is one of the primary contributors to poor overall health and the problem only seems to be getting worse. Caffeine has been the go-to energy solution for most North Americans for decades, but its results are short-lived and leave most users feeling more fatigued over time. Health-conscious individuals who want to break free of the caffeine roller coaster are exploring other natural options to boost their energy and do away with daily fatigue. If you are interested in improving your overall health, boosting your energy, or kicking your coffee addiction, consider trying out some of these naturally sourced herbal solutions.

Kratom

Kratom – an alkaloid-rich herb derived from the leaves of the Mitragyna speciosa tree – has been used by the people of Southeast Asia for centuries. This botanical typically comes in capsule or powder form. Different varieties of kratom are derived from separate subspecies of the plant, creating strains such as Red Bali and Borneo White – each with its own unique aromas.

Though relatively new to the US market, leading retailers are now offering reliable ways to buy kratom online. When purchasing, be sure to look for all-natural kratom products that are third-party lab-tested for purity and alkaloid potency.

CBD Oil

Cannabidiol (CBD) is a natural extract derived from the cannabis plant. Hemp-derived CBD is federally legal in the United States and can be found in products ranging from oils, capsules, lotions, teas and more. Natural CBD products are recommended for a healthy sleep cycle, post-workout recovery, and improved focus throughout the workday – all of which contribute to improved overall wellness and energy levels.

You can now buy CBD oil online and have it shipped anywhere in the United States. The best online retailers are able to guarantee the quality of their products, and adhere to natural farming and extraction processes.

Supplements for Improved Sleep

Supplements for Improved Sleep

Supplements for Improved Sleep. https://www.pexels.com/photo/white-ceramic-teapot-beside-cup-with-leaves-229493/

Poor-quality sleep is a major contributor to overall fatigue. Chronic sleep conditions like excessive snoring can affect your sleep cycle as well as anyone else’s within earshot. Consider organic supplements derived from herbal and fruit extracts to address your unique sleep issue. Depending on what is causing your poor-quality sleep, there may be dozens of herbal solutions available. Always order from established retailers whose products are vetted by nutritionists and doctors.

Ashwagandha

Also known by its scientific name Withania somnifera, ashwagandha is an evergreen shrub that grows naturally in parts of Africa, India, and the Middle East. This herbal supplement is used to promote overall health and wellness, and many users seek it out specifically for its ability to improve energy, strength, and vitality. As an adaptogen, ashwagandha is believed to promote balance across many different systems in the body.

Ginseng

If you suffer from breathing problems, there is a good chance your body is not receiving the amount of oxygen it needs to operate optimally. This can result in fatigue if not addressed.

Ginseng is a traditional remedy used by many cultures to address minor respiratory issues and promote overall health. It can be purchased in its natural root form, taken as a supplement in pill form, or even brewed into a tea.

Vitamin D

Vitamin D is produced naturally by our bodies through sun exposure. However, if you do not spend adequate time in the sunshine, or suffer from a natural deficiency, low vitamin D levels could contribute to chronic fatigue.

Thankfully, there are many natural sources of vitamin D. These include herbs such as horsetail, nettle, and various types of algae. You can also find supplements that contain high concentrations of vitamin D in capsules or liquid drops – these are ideal for anyone who does not have easy access to naturally-occurring sources of vitamin D.

Conclusion

Fatigue may be a symptom of some deficiency within your body. Rather than seeking out some raw energy boost – such as caffeine – the best option is to consult with a doctor or nutritionist to see what herbal solutions can supplement your body’s natural processes. Once you’ve determined which herbal solution is best for you, seek out established online retailers whose products are organic and GMO free.

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Now Foods: Exploring A Probiotic Solution for Gut Health https://eco-supplements.com/now-foods/now-foods-exploring-a-probiotic-solution-for-gut-health/ https://eco-supplements.com/now-foods/now-foods-exploring-a-probiotic-solution-for-gut-health/#respond Wed, 28 Dec 2022 11:47:26 +0000 https://eco-supplements.com/?p=8547 Now Foods is a leading manufacturer of natural health products, ranging from vitamins and minerals to herbal supplements and essential oils. In particular, they specialize in probiotics which are beneficial […]

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Now Foods is a leading manufacturer of natural health products, ranging from vitamins and minerals to herbal supplements and essential oils.
In particular, they specialize in probiotics which are beneficial bacteria that help maintain the optimal balance between good and bad bacteria in your gut.

Now Foods offers a variety of probiotic supplements to meet your individual needs, including Probiotic-10, a 25 billion CFU probiotic supplement.
Let’s explore how Now Foods’ probiotic products can help support your gut health, as well as learn more about probiotics in general.

Why is Gut Health Becoming More Popular?

Gut health has become increasingly popular in recent years, due to its ability to influence overall well-being.
From digestive issues such as IBS and constipation, to general mood and energy levels, a healthy gut can make a world of difference.
By maintaining the proper balance of beneficial bacteria in your gut, you can help ward off infections, reduce inflammation and improve digestion.

How Can Now Foods Help?

Now Foods’ probiotic products provide an easy way to support this delicate balance of good and bad bacteria in your gut.

Their Probiotic-10 supplement contains 25 billion CFU (colony forming units) per capsule, which is enough to replenish your body’s natural stores of beneficial bacteria.
In addition, the supplement is all-natural and contains no artificial colors or preservatives.

Now Foods also offers a variety of other probiotic products to meet your individual needs, such as Probiotic-5 with 1 billion CFU per capsule, and a vegan-friendly Probiotic+ Prebiotic Blend.

See: Probiotic-10, 25 Billion, 100 Veg Capsules by Now Foods!

About Now Foods

Now Foods was founded in 1968 and has experienced steady growth throughout the years, becoming an international leader in health and wellness with over $650 million in annual revenue and a workforce of around 1,600 people.

Their mission is to provide value in products and services that empower people to lead healthier lives – a goal they have certainly achieved through their numerous third party certifications such as USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMP.

Now Foods has also achieved immense customer satisfaction with an impressive average adjusted rating of 4.2/5 from its more than 175,757 verified reviews on ReviewMeta.com.

Now Foods’ Commitment to Quality

Now Foods prides itself on its commitment to providing quality products at an affordable price point.

Their commitment to quality starts with their sourcing process; they only use premium ingredients from trusted suppliers who share their commitment to purity and potency.

They also follow strict guidelines when it comes to testing each ingredient for safety and efficacy before it is used in any of their products.

This ensures that all of the products they produce are safe and effective so you can trust that you’re getting the best possible product for your money.

What Are Probiotics?

Probiotic

Probiotic. Photo by Karley Saagi from Pexels: https://www.pexels.com/photo/pineapple-next-to-bowl-2064692/

Probiotics are living microorganisms, usually bacteria, that are beneficial for human health. They help regulate and enhance the digestive, immune and metabolic systems.
Probiotics can be ingested in pill form or consumed as a food containing live cultures such as yogurt, sauerkraut, tempeh and other fermented foods like kimchi.

Taking probiotics may improve allergic response, reduce inflammation and boost nutrient absorption.

There is also evidence to suggest probiotics can help regulate mood, enhance overall wellbeing and even fight disease.

With more studies underway exploring the uses of probiotics for humans, we may soon discover even greater benefits from this helpful microbial composition.

Benefits of Probiotics

  • Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.
  • Probiotics help keep your gut flora healthy.
  • Probiotics can help with diarrhea, constipation, and irritable bowel syndrome (IBS).
  • Probiotics can also help with skin conditions like eczema and psoriasis.
  • Some probiotics can help boost your immune system.
  • Probiotics are found in fermented foods like yogurt, kimchi, sauerkraut, and kefir.
  • You can also take probiotic supplements, but it’s always best to get them from food first.

What are CFU’s and how do you measure probiotic strength?

Probiotics are live microorganisms which, when consumed in adequate amounts, confer many potential health benefits.

One way to measure the effectiveness of probiotics is to look at the amount of Colony Forming Units (CFU’s) present in each serving.

CFUs refer to the number of viable bacteria capable of reproducing in order to form colonies. Generally, a higher CFU count means that there are more live cultures and therefore a greater likelihood that the probiotic will offer health benefits.

An effective probiotic supplement should contain at least 10 billion CFUs per dose.

However, even if a product contains high levels of CFUs, it doesn’t necessarily mean that it’s highly potent – certain species have different capabilities when it comes to potency and impact on gut health.

With so many options available, it’s important you choose a product carefully and weigh up all information available before making your decision.

Benefits of Now Foods’ Probiotic Supplements

Now Foods’ probiotic supplements are designed to help support digestive health by maintaining the balance between good and bad bacteria in the gut. Their Probiotic-10 supplement contains 25 billion CFU (colony forming units) per capsule of 10 different species of bacteria, including:

  • lactobacillus acidophilus,
  • bifidobacterium longum,
  • bifidobacterium bifidum,
  • bifidobacterium breve,
  • lactobacillus bulgaricus,
  • streptococcus thermophilus,
  • lactobacillus paracasei,
  • lactobacillus plantarum,
  • lactobacillus rhamnosus GG,
  • enterococcus faecium.

These beneficial bacteria work together to optimize digestion as well as promote overall wellness by helping maintain healthy gut flora balance.

What are the differences between different probiotic strains?

The different strains of probiotics are referred to as species. Each strain has a unique purpose and can provide specific health benefits.

For example, Lactobacillus acidophilus helps break down lactose and aids in the digestion of dairy products while Bifidobacterium bifidum is helpful for those suffering from constipation or diarrhea. As previously mentioned, certain strains have higher potency than others so it’s important to research and choose the right product for you.

It’s also worth noting that when choosing a probiotic supplement, look for one that contains several different species as this will ensure the most effective results.

What’s the difference between prebiotics and probiotics?

Prebiotics and probiotics are both important components of gut health, but they serve different functions.

Prebiotics are dietary fibers that feed the friendly bacteria in your digestive system. These fibers also help increase the production of beneficial bacteria.

Probiotics, on the other hand, are live microorganisms which can help balance the levels of good and bad bacteria in your gut.

They have been shown to aid in digestion and provide many other benefits for overall health. Both prebiotics and probiotics are essential for maintaining a healthy microbiome balance.

Conclusion

If you’re looking for an effective way to support your gut health and maintain optimal digestive balance then look no further than Now Foods’ probiotic supplements!
With their commitment to quality ingredients and strict testing standards you can trust that their products are safe and effective.
Whether you’re looking for short-term relief or long-term maintenance for digestive issues, Now Foods has a solution for you! Give them a try today!

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