{"id":153,"date":"2016-10-01T15:43:37","date_gmt":"2016-10-01T15:43:37","guid":{"rendered":"https:\/\/eco-supplements.com\/es\/?page_id=153"},"modified":"2021-08-27T11:04:21","modified_gmt":"2021-08-27T11:04:21","slug":"african-mango","status":"publish","type":"page","link":"https:\/\/eco-supplements.com\/es\/african-mango\/","title":{"rendered":"Mango Africano (Irvingia gabonensis)"},"content":{"rendered":"

\"Mango<\/a>Irvingia gabonensis<\/strong> es un \u00e1rbol africano de la familia Irvingia. Otros nombres con los que se conoce son mango salvaje (wild mango), mango africano<\/a><\/strong> (African Mango), mango y Dika Nuts<\/strong> (semillas del mango africano). Son comestibles tanto sus frutas como las semillas (fuente valiosa de grasas y prote\u00ednas). De semillas de Irvingia gabonensis se extrae un tipo de grasa especial (llamado \u201cmanteca cay-cay\u201d) que se emplea, entre otros, para fabricar el chocolate. Adem\u00e1s, los africanos utilizan las semillas machacadas de la planta para condimentar sus platos de pescado.<\/p>\n

\"Dika<\/a>

Dika Nuts – semillas del mango africano<\/p><\/div>\n

Primero, hay que romper el tegumento y extraer el endospermo de la semilla. Las semillas de Irvingia gabonensis se conocen tambi\u00e9n como nueces Dika y se comen crudos o tostados. A continuaci\u00f3n, de las simientes se extraen un aceite vegetal (en estado s\u00f3lido a temperatura ambiente) y un tipo especial de manteca que constituye un buen punto de partida para la fabricaci\u00f3n de mantequilla y chocolate. Por otra parte, el aceite se emplea para producir jab\u00f3n y otros cosm\u00e9ticos. Los residuos s\u00f3lidos de la extracci\u00f3n del aceite (press cake) tambi\u00e9n se utilizan. Sirven como forraje para el ganado y un espesante de sopas.<\/p>\n

Adem\u00e1s, las semillas de African Mango tambi\u00e9n se pueden triturar y, una vez molidos, emplear en la cocina como espesante o aditivo saborizante y aromatizante de sopas y guisos. Otra forma muy popular de aprovecharlas es hornear el llamado \u201cpan dika\u201d, una torta hecha a base de semillas de Irvingia gabonensis.<\/p>\n

Mango africano y p\u00e9rdida de peso<\/h2>\n

Seg\u00fan los datos publicados por British Biotechnology Journal la investigaci\u00f3n cient\u00edfica he demostrado que el extracto de semillas del mango africano es un magn\u00edfico quemador de grasa. Los suplementos diet\u00e9ticos<\/a> basados en African Mango facilitan la p\u00e9rdida de peso[4]<\/a><\/small><\/sup> incluso a aquellas personas que no compaginan su r\u00e9gimen con la actividad f\u00edsica. Actualmente el extracto de semillas del mango africano se puede comprar como un suplemento adelgazante en forma de pastillas. La relaci\u00f3n de los mejores productos de este tipo la encontrar\u00e1s en el siguiente art\u00edculo: Clasificaci\u00f3n de p\u00edldoras adelgazantes que contienen mango africano<\/a>. El ranquin incluye s\u00f3lo p\u00edldoras y pastillas de la mejor calidad, cuya eficacia ha sido acreditada por la investigaci\u00f3n cient\u00edfica y opiniones de los clientes. La calidad del extracto de semillas, su tratamiento y la forma en la que se almacenan son cuestiones clave. Por eso, y a conciencia, el listado omite todos los productos de calidad y origen dudosos. La p\u00e9rdida de peso es un proceso serio y delicado y s\u00f3lo debe apoyarse en suplementos de la m\u00e1s alta calidad. La salud y la seguridad son prioritarias.<\/p>\n

Efectos secundarios<\/h3>\n

Los efectos secundarios adversos m\u00e1s frecuentes y originados por la ingesti\u00f3n de suplementos con semillas del African Mango son dolores de cabeza, meteorismos y trastornos de sue\u00f1o.<\/p>\n

Nutrientes de semillas de African Mango<\/h2>\n

100 g de semillas del mango africano (Irvingia gabonensis) contienen 697 calor\u00edas. Algunos de los valiosos \u00e1cidos grasos que forman su parte son:<\/p>\n\n\n\n\n\n\n\n\n
\u00c1cido<\/th>\nPorcentaje %<\/th>\n<\/tr>\n
\u00e1cido mir\u00edstico (myristic acid)
\nC14<\/sub>H28<\/sub>O2<\/sub><\/td>\n		33-70%<\/td>\n<\/tr>\n
\u00e1cido l\u00e1urico (lauric acid)
\nC12<\/sub>H24<\/sub>O2<\/sub><\/td>\n		20-59%<\/td>\n<\/tr>\n
\u00e1cido oleico (oleic acid)
\nC18<\/sub>H34<\/sub>O2<\/sub><\/td>\n		1-11%<\/td>\n<\/tr>\n
\u00e1cido palm\u00edtico (palmitic acid)
\nC16<\/sub>H32<\/sub>O2<\/sub><\/td>\n		2%<\/td>\n<\/tr>\n
\u00e1cido este\u00e1rico (stearic acid)
\nC18<\/sub>H36<\/sub>O2<\/sub><\/td>\n		1%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Contenido de minerales (mg\/100g) en semillas crudas y desgrasadas de African Mango (Irvingia gabonensis)<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\nMineral<\/th>\nCrudo<\/th>\nDesgrasado<\/th>\n<\/tr>\n
Sodio (Sodium)<\/td>\nNa<\/td>\n30.1<\/td>\n36.7<\/td>\n<\/tr>\n
Potasio (Potassium)<\/td>\nK<\/td>\n43.1<\/td>\n51.7<\/td>\n<\/tr>\n
Calcio (Calcium)<\/td>\nCa<\/td>\n14.4<\/td>\n22.6<\/td>\n<\/tr>\n
Magnesio (Magnesium)<\/td>\nMg<\/td>\n48.3<\/td>\n54.5<\/td>\n<\/tr>\n
Zinc (Zinc)<\/td>\nZn<\/td>\n4.30<\/td>\n6.73<\/td>\n<\/tr>\n
Hierro (Iron)<\/td>\nFe<\/td>\n0.25<\/td>\n5.15<\/td>\n<\/tr>\n
Manganeso (Manganese)<\/td>\nMn<\/td>\n0.33<\/td>\n1.21<\/td>\n<\/tr>\n
Cobre (Copper)<\/td>\nCu<\/td>\n0.42<\/td>\n1.35<\/td>\n<\/tr>\n
Plomo (Lead)<\/td>\nPb<\/td>\n0.03<\/td>\n0.12<\/td>\n<\/tr>\n
F\u00f3sforo (Phosphorus)<\/td>\nP<\/td>\n24.3<\/td>\n24.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suplementos diet\u00e9ticos con African Mango<\/h2>\n

A continuaci\u00f3n, les presentamos tres suplementos diet\u00e9ticos para adelgazar que contienen el mango africano. Sin lugar a dudas son los mejores.<\/p>\n

\n

{ES_CIP_AM900}<\/p>\n

\n

{ES_NP_AM_SUPLE}<\/p>\n

\n

References & External links<\/h3>\n
    \n
  1. Chemical composition and functional properties of raw, heat-treated and partially proteolysed wild mango (Irvingia gabonensis) seed flour<\/a><\/span>, Sunday Y. Giami, Vitalis I. Okonkwo, Monday O. Akusu, Food Chemistry, Volume 49, Issue 3, 1994, Pages 237-243.<\/small><\/li>\n
  2. Polyphenolic compounds and antioxidant properties in mango fruits<\/a><\/span>, Xiaowei Ma, Hongxia Wu, Liqin Liu, Quansheng Yao, Songbiao Wang, Rulin Zhan, Shanshan Xing, Yigang Zhou, Scientia Horticulturae, Volume 129, Issue 1, 25 May 2011, Pages 102\u2013107.<\/small><\/li>\n
  3. African Mango Glycosidically Bound Volatile Compounds, M. Sakho, D. Chassagne, J. Crouzet, J. Agric. Food Chem., 1997, 45 (3), pp 883\u2013888.<\/small><\/li>\n
  4. Chemical and Amino Acid Composition of Raw and Defatted African Mango (Irvingia gabonensis) Kernel<\/a><\/span>, Ogungbenle Henry Niyi, British Biotechnology Journal, ISSN: 2231-2927,Vol.: 4, Issue.: 3 (March).<\/small><\/li>\n
  5. IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation<\/a><\/span>, Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE, Lipids Health Dis. 2009 Mar 2;8:7.<\/small><\/li>\n
  6. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon<\/a><\/span>, Judith L Ngondi, Julius E Oben, Samuel R Minka, Lipids Health Dis. 2005, 4.<\/small><\/li>\n
  7. The use of a Cissus quadrangularis \/ Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study<\/a><\/span>, Julius E Oben, Judith L Ngondi, Claudia N Momo, Gabriel A Agbor, Caroline S Makamto Sobgui, Lipids Health Dis. 2008;31.<\/small><\/li>\n
  8. Mango seed uses: thermal behaviour of mango seed almond fat and its mixtures with cocoa butter, J.A. Sol\u0131\u0301s-Fuentesa, M.C. Dur\u00e1n-de-Baz\u00faab, Bioresource Technology, Volume 92, Issue 1, March 2004, Pages 71\u201378.<\/small><\/li>\n
  9. Physico-chemical changes in African mango (Irvingia gabonensis) during normal storage ripening, Johnson O. Aina, Food Chemistry, Volume 36, Issue 3, 1990, Pages 205-212.<\/small><\/li>\n
  10. Studies on the effects of microbial fermentation on bush mango (Irvingia gabonensis) seed cotyledons<\/a><\/span>, Ekundayo F. O., Oladipupo O. A., Ekundayo E. A., African Journal of Microbiology Research 7, no. 34 (2013): 4363-4367.<\/small><\/li>\n
  11. Volatile Components of African Mango, M. SAKHO, J. CROUZET, S. SECK, Journal of Food Science Volume 50, Issue 2, pages 548\u2013550, March 1985.<\/small><\/li>\n
  12. >Physico-chemical attributes of wild mango (Irvingia gabonensis) seeds, J.K. Joseph, Bioresource Technology, Volume 53, Issue 2, 1995, Pages 179-181.<\/small><\/li>\n
  13. Inhibition of Irvingia gabonensis seed extract (OB131) on adipogenesis as mediated via down regulation of the PPARgamma and Leptin genes and up-regulation of the adiponectin gene<\/a><\/span>, Julius E Oben, Judith L Ngondi, Kenneth Blum, Lipids in Health and Disease20087:44, DOI: 10.1186\/1476-511X-7-44.<\/small><\/li>\n
  14. Cameroonian medicinal plants: a bioactivity versus ethnobotanical survey and chemotaxonomic classification<\/a><\/span>, Fidele Ntie-Kang, Lydia Likowo Lifongo, Luc Meva\u2019a Mbaze, Nnange Ekwelle, Luc C Owono Owono, Eugene Megnassan, Philip N Judson, Wolfgang Sippl, Simon M N Efange, BMC Complementary and Alternative Medicine. The official journal of the International Society for Complementary Medicine Research (ISCMR)201313:147, DOI: 10.1186\/1472-6882-13-147<\/small><\/li>\n
  15. Antimicrobial activity of the methanolic extract, fractions and compounds from the stem bark of Irvingia gabonensis (Ixonanthaceae), Victor Kuetea, Ghislain Fotso Wabo, Bath\u00e9l\u00e9my Ngameni, Armelle Tsafack Mbaveng, Robert Metuno, Fran\u00e7ois-Xavier Etoa, Bonaventure Tchaleu Ngadjui, V\u00e9ronique Penlap Beng, J.J. Marion Meyer, Namrita Lall, Journal of Ethnopharmacology, Volume 114, Issue 1, 8 October 2007, Pages 54\u201360<\/small><\/li>\n
  16. Analgesic effect of Irvingia gabonensis stem bark extract<\/a><\/span>, Chinedu O. Okolo, Patricia B. Johnson, Ezzel M. Abdurahman, Ibrahim Abdu-Aguye, Isa M. Hussaini, Journal of Ethnopharmacology, Volume 45, Issue 2, February 1995, Pages 125-129.<\/small><\/li>\n
  17. Uses, management and economic potential of Irvingia gabonensis in the humid lowlands of Cameroon, Elias T Ayuk, , Bahiru Duguma, Steve Franzel, Joseph Kengue, Matthias Mollet, Theophile Tiki-Manga, Pauline Zenkeng, Forest Ecology and Management, Volume 113, Issue 1, 4 January 1999, Pages 1\u20139.<\/small><\/li>\n
  18. Vegetative propagation of Irvingia gabonensis, a West African fruit tree, P.N. Shiembo, A.C. Newton, R.R.B. Leakey, Forest Ecology and Management, Volume 87, Issues 1\u20133, 31 October 1996, Pages 185-192.<\/small><\/li>\n
  19. EGRAS, Amy M., et al. An evidence-based review of fat modifying supplemental weight loss products.<\/a><\/span> Journal of obesity, 2010, 2011.<\/small><\/li>\n
  20. \u00abIrvingia gabonensis<\/a><\/span>\u00ab. Ecocrop. Food and Agriculture Organization. 1993\u20132007.<\/small><\/li>\n
  21. Irvingia gabonensis (Aubry-Lecomte ex O\u2019Rorke) Baill, Z. Tchoundjeu World Agroforestry Centre (ICRAF), African Humid Tropics Region, P.O. Box 2067 or 16317, Yaound\u00e9, Cameroon, A.R. Atangana Forest Biology Research Centre, Pavillon Marchand, Universit\u00e9 Laval, Sainte-Foy, Qu\u00e9bec G1K 7P4, Canada, Plant Resources of Tropical Africa (PROTA)<\/small><\/li>\n
  22. An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products, Amy M. Egras, William R. Hamilton, Thomas L. Lenz, Michael S. Monaghan, Journal of Obesity.<\/small><\/li>\n
  23. Irvingia gabonensis (Wikipedia) – https:\/\/en.wikipedia.org\/wiki\/Irvingia_gabonensis<\/a><\/span><\/small><\/li>\n
  24. \u00c1cido mir\u00edstico – PubChem Public Chemical Database: Tetradecanoic acid<\/a><\/span>.<\/small><\/li>\n
  25. \u00c1cido l\u00e1urico \u2013 PubChem Public Chemical Database: lauric acid<\/a><\/span>.<\/small><\/li>\n
  26. \u00c1cido oleico – PubChem Public Chemical Database: oleic acid<\/a><\/span>.<\/small><\/li>\n
  27. \u00c1cido palm\u00edtico \u2013 PubChem Public Chemical Database: palmitic acid<\/a><\/span>.<\/small><\/li>\n
  28. \u00c1cido este\u00e1rico – PubChem Public Chemical Database: stearic acid<\/a><\/span>.<\/small><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Irvingia gabonensis es un \u00e1rbol africano de la familia Irvingia. Otros nombres con los que se conoce son mango salvaje (wild mango), mango africano (African Mango), mango y Dika Nuts […]<\/p>\n","protected":false},"author":1,"featured_media":156,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-153","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eco-supplements.com\/es\/wp-json\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eco-supplements.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eco-supplements.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/es\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":47,"href":"https:\/\/eco-supplements.com\/es\/wp-json\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":872,"href":"https:\/\/eco-supplements.com\/es\/wp-json\/wp\/v2\/pages\/153\/revisions\/872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/es\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/eco-supplements.com\/es\/wp-json\/wp\/v2\/media?parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}