{"id":3507,"date":"2016-09-30T02:31:28","date_gmt":"2016-09-30T00:31:28","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?page_id=3507"},"modified":"2021-08-27T13:00:34","modified_gmt":"2021-08-27T11:00:34","slug":"african-mango","status":"publish","type":"page","link":"https:\/\/eco-supplements.com\/pl\/african-mango\/","title":{"rendered":"African Mango (Irvingia gabonensis)"},"content":{"rendered":"

\"African<\/a>Irvingia gabonensis<\/strong><\/em> gatunek afryka\u0144skich drzew w rodzaju Irvingia, nazywane: dzikie mango (wild mango), Afryka\u0144skie Mango<\/strong> (African Mango<\/strong><\/a>), Mango lub Dika Nuts<\/strong>. Mango<\/a> maj\u0105 jadalne owoce oraz nasiona (szczeg\u00f3lnie cenione za t\u0142uszcz i bia\u0142ko). Z nasion Irvingia gabonensis wyt\u0142acza si\u0119 t\u0142uszcz (tzw. \u201emas\u0142o cay-cay\u201d) wykorzystywany m.in. do wytwarzania czekolady. W Afryce zachodniej mia\u017cd\u017cone nasiona tego gatunku s\u0105 spo\u017cywane tak\u017ce jako dodatek do potraw rybnych.
\n<\/p>\n

\"Nasiona<\/a>

Nasiona afryka\u0144skiego mango – Dika Nuts<\/p><\/div>\n

P\u0142aszcze nasienie nale\u017cy roz\u0142upa\u0107 by dosta\u0107 si\u0119 do bielma. Nasiona, zwane r\u00f3wnie\u017c orzechami Dika spo\u017cywa si\u0119 zar\u00f3wno surowe jak i palone. Z nasion wyciska si\u0119 t\u0142uszcz z kt\u00f3rego produkuje si\u0119 olej jadalny (ma posta\u0107 sta\u0142\u0105 w temperaturze pokojowej) oraz margaryn\u0119. Jest to \u015bwietna baza do produkcji mas\u0142a i czekolady. Olej przetwarza si\u0119 dalej w myd\u0142o lub kosmetyki. Pozosta\u0142o\u015bci po wyciskaniu oleju (press cake) stosuje si\u0119 jako pasz\u0119 dla byd\u0142a oraz jako \u015brodek zag\u0119szczaj\u0105cy do zup.<\/p>\n

Same nasiona african mango mieli si\u0119 lub rozdrobnia i stosuje jako zag\u0119szczacz lub jako dodatek smakowo-zapachowy w zupach i gulaszu. Popularnym zastosowaniem nasion Irvingia gabonensis jest pieczenie placka tzw. „chleb dika”.<\/p>\n

Afryka\u0144skie mango a odchudzanie<\/h2>\n

Jak wynika z bada\u0144 naukowc\u00f3w, opublikowanych w British Biotechnology Journal, wyci\u0105g z nasion afryka\u0144skiego mango jest \u015bwietnym spalaczem t\u0142uszczu. Suplementy diety<\/a> oparte o african mango u\u0142atwiaj\u0105 pozby\u0107 si\u0119 nadwagi[4]<\/a><\/small><\/sup>, nawet dla os\u00f3b, kt\u00f3re nie \u0142acz\u0105 kuracji odchudzaj\u0105cej z aktywno\u015bci\u0105 fizyczn\u0105. Obecnie ekstrakt z nasion afryka\u0144skiego mango dost\u0119pny jest w postaci tabletek – suplementu diety na odchudzanie<\/a>. Zestawienie najlepszych tego typu \u015brodk\u00f3w znajdziesz w artykule: Ranking tabletek na odchudzanie zawieraj\u0105cych afryka\u0144skie mango<\/a>. Ranking zawiera tylko wysokiej jako\u015bci kapsu\u0142ki, kt\u00f3rych skuteczno\u015b\u0107 i jako\u015b\u0107 zosta\u0142a potwierdzona badaniami naukowymi oraz opiniami klient\u00f3w. Zasadnicze znaczenie ma jako\u015b\u0107 ekstraktu z nasion, spos\u00f3b ich obr\u00f3bki oraz przechowywania. Celowo pomini\u0119to produkty w\u0105tpliwej jako\u015bci oraz pochodzenia. Odchudzanie<\/a> to bardzo wa\u017cny proces dlatego powinien by\u0107 wspomagany suplementacj\u0105 najwy\u017cszej jako\u015bci. Zdrowie i bezpiecze\u0144stwo s\u0105 najwa\u017cniejsze.<\/p>\n

Skutki uboczne<\/h3>\n

Najcz\u0119stsze dzia\u0142ania niepo\u017c\u0105dane podczas przyjmowania preparat\u00f3w z nasion african mango to: b\u00f3le g\u0142owy, wzd\u0119cia i zaburzenia snu.<\/p>\n

Sk\u0142adniki od\u017cywcze nasion African Mango<\/h2>\n

Nasiona african mango (Irvingia gabonensis) zawieraj\u0105 697 kalorii w 100g. W sk\u0142ad cennych kwas\u00f3w t\u0142uszczowych wchodz\u0105:<\/p>\n\n\n\n\n\n\n\n\n
Kwas<\/th>\nZawarto\u015b\u0107 %<\/th>\n<\/tr>\n
kwas mirystynowy (myristic acid)
\nC14<\/sub>H28<\/sub>O2<\/sub><\/td>\n		33-70%<\/td>\n<\/tr>\n
kwas laurynowy (lauric acid)
\nC12<\/sub>H24<\/sub>O2<\/sub><\/td>\n		20-59%<\/td>\n<\/tr>\n
kwas oleinowy (oleic acid)
\nC18<\/sub>H34<\/sub>O2<\/sub><\/td>\n		1-11%<\/td>\n<\/tr>\n
kwas palmitynowy (palmitic acid)
\nC16<\/sub>H32<\/sub>O2<\/sub><\/td>\n		2%<\/td>\n<\/tr>\n
kwasu stearynowy (stearic acid)
\nC18<\/sub>H36<\/sub>O2<\/sub><\/td>\n		1%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sk\u0142ad mineralny (mg\/100g) surowych i odt\u0142uszczonych nasion African mango (Irvingia gabonensis)<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\nMinera\u0142<\/th>\nSurowy<\/th>\nOdt\u0142uszczony<\/th>\n<\/tr>\n
S\u00f3d (Sodium)<\/td>\nNa<\/td>\n30.1<\/td>\n36.7<\/td>\n<\/tr>\n
Potas (Potassium)<\/td>\nK<\/td>\n43.1<\/td>\n51.7<\/td>\n<\/tr>\n
Wap\u0144 (Calcium)<\/td>\nCa<\/td>\n14.4<\/td>\n22.6<\/td>\n<\/tr>\n
Magnez (Magnesium)<\/td>\nMg<\/td>\n48.3<\/td>\n54.5<\/td>\n<\/tr>\n
Cynk (Zinc)<\/td>\nZn<\/td>\n4.30<\/td>\n6.73<\/td>\n<\/tr>\n
\u017belazo (Iron)<\/td>\nFe<\/td>\n0.25<\/td>\n5.15<\/td>\n<\/tr>\n
Mangan (Manganese)<\/td>\nMn<\/td>\n0.33<\/td>\n1.21<\/td>\n<\/tr>\n
Mied\u017a (Copper)<\/td>\nCu<\/td>\n0.42<\/td>\n1.35<\/td>\n<\/tr>\n
O\u0142\u00f3w (Lead)<\/td>\nPb<\/td>\n0.03<\/td>\n0.12<\/td>\n<\/tr>\n
Fosfor (Phosphorus)<\/td>\nP<\/td>\n24.3<\/td>\n24.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

Suplementy diety z African Mango<\/h2>\n

Prezentujemy 3 produkty (suplementy diety na odchudzanie z afryka\u0144skim mango<\/strong>), kt\u00f3re s\u0105 absolutnie najlepsze w swojej klasie.<\/p>\n

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{PL_CIP_AM900}<\/p>\n

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{PL_NP_AM_SUPLE}<\/p>\n

\n

Przypisy<\/h3>\n
    \n
  1. Chemical composition and functional properties of raw, heat-treated and partially proteolysed wild mango (Irvingia gabonensis) seed flour<\/a><\/span>, Sunday Y. Giami, Vitalis I. Okonkwo, Monday O. Akusu, Food Chemistry, Volume 49, Issue 3, 1994, Pages 237-243.<\/small><\/li>\n
  2. Polyphenolic compounds and antioxidant properties in mango fruits<\/a><\/span>, Xiaowei Ma, Hongxia Wu, Liqin Liu, Quansheng Yao, Songbiao Wang, Rulin Zhan, Shanshan Xing, Yigang Zhou, Scientia Horticulturae, Volume 129, Issue 1, 25 May 2011, Pages 102\u2013107.<\/small><\/li>\n
  3. African Mango Glycosidically Bound Volatile Compounds, M. Sakho, D. Chassagne, J. Crouzet, J. Agric. Food Chem., 1997, 45 (3), pp 883\u2013888.<\/small><\/li>\n
  4. Chemical and Amino Acid Composition of Raw and Defatted African Mango (Irvingia gabonensis) Kernel<\/a><\/span>, Ogungbenle Henry Niyi, British Biotechnology Journal, ISSN: 2231-2927,Vol.: 4, Issue.: 3 (March).<\/small><\/li>\n
  5. IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation<\/a><\/span>, Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE, Lipids Health Dis. 2009 Mar 2;8:7.<\/small><\/li>\n
  6. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon<\/a><\/span>, Judith L Ngondi, Julius E Oben, Samuel R Minka, Lipids Health Dis. 2005, 4.<\/small><\/li>\n
  7. The use of a Cissus quadrangularis \/ Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study<\/a><\/span>, Julius E Oben, Judith L Ngondi, Claudia N Momo, Gabriel A Agbor, Caroline S Makamto Sobgui, Lipids Health Dis. 2008;31.<\/small><\/li>\n
  8. Mango seed uses: thermal behaviour of mango seed almond fat and its mixtures with cocoa butter, J.A. Sol\u0131\u0301s-Fuentesa, M.C. Dur\u00e1n-de-Baz\u00faab, Bioresource Technology, Volume 92, Issue 1, March 2004, Pages 71\u201378.<\/small><\/li>\n
  9. Physico-chemical changes in African mango (Irvingia gabonensis) during normal storage ripening, Johnson O. Aina, Food Chemistry, Volume 36, Issue 3, 1990, Pages 205-212.<\/small><\/li>\n
  10. Studies on the effects of microbial fermentation on bush mango (Irvingia gabonensis) seed cotyledons<\/a><\/span>, Ekundayo F. O., Oladipupo O. A., Ekundayo E. A., African Journal of Microbiology Research 7, no. 34 (2013): 4363-4367.<\/small><\/li>\n
  11. Volatile Components of African Mango, M. SAKHO, J. CROUZET, S. SECK, Journal of Food Science Volume 50, Issue 2, pages 548\u2013550, March 1985.<\/small><\/li>\n
  12. Physico-chemical attributes of wild mango (Irvingia gabonensis) seeds, J.K. Joseph, Bioresource Technology, Volume 53, Issue 2, 1995, Pages 179-181.<\/small><\/li>\n
  13. Inhibition of Irvingia gabonensis seed extract (OB131) on adipogenesis as mediated via down regulation of the PPARgamma and Leptin genes and up-regulation of the adiponectin gene<\/a><\/span>, Julius E Oben, Judith L Ngondi, Kenneth Blum, Lipids in Health and Disease20087:44, DOI: 10.1186\/1476-511X-7-44.<\/small><\/li>\n
  14. Cameroonian medicinal plants: a bioactivity versus ethnobotanical survey and chemotaxonomic classification<\/a><\/span>, Fidele Ntie-Kang, Lydia Likowo Lifongo, Luc Meva\u2019a Mbaze, Nnange Ekwelle, Luc C Owono Owono, Eugene Megnassan, Philip N Judson, Wolfgang Sippl, Simon M N Efange, BMC Complementary and Alternative Medicine. The official journal of the International Society for Complementary Medicine Research (ISCMR)201313:147, DOI: 10.1186\/1472-6882-13-147<\/small><\/li>\n
  15. Antimicrobial activity of the methanolic extract, fractions and compounds from the stem bark of Irvingia gabonensis (Ixonanthaceae), Victor Kuetea, Ghislain Fotso Wabo, Bath\u00e9l\u00e9my Ngameni, Armelle Tsafack Mbaveng, Robert Metuno, Fran\u00e7ois-Xavier Etoa, Bonaventure Tchaleu Ngadjui, V\u00e9ronique Penlap Beng, J.J. Marion Meyer, Namrita Lall, Journal of Ethnopharmacology, Volume 114, Issue 1, 8 October 2007, Pages 54\u201360<\/small><\/li>\n
  16. Analgesic effect of Irvingia gabonensis stem bark extract<\/a><\/span>, Chinedu O. Okolo, Patricia B. Johnson, Ezzel M. Abdurahman, Ibrahim Abdu-Aguye, Isa M. Hussaini, Journal of Ethnopharmacology, Volume 45, Issue 2, February 1995, Pages 125-129.<\/small><\/li>\n
  17. Uses, management and economic potential of Irvingia gabonensis in the humid lowlands of Cameroon, Elias T Ayuk, , Bahiru Duguma, Steve Franzel, Joseph Kengue, Matthias Mollet, Theophile Tiki-Manga, Pauline Zenkeng, Forest Ecology and Management, Volume 113, Issue 1, 4 January 1999, Pages 1\u20139.<\/small><\/li>\n
  18. Vegetative propagation of Irvingia gabonensis, a West African fruit tree, P.N. Shiembo, A.C. Newton, R.R.B. Leakey, Forest Ecology and Management, Volume 87, Issues 1\u20133, 31 October 1996, Pages 185-192.<\/small><\/li>\n
  19. EGRAS, Amy M., et al. An evidence-based review of fat modifying supplemental weight loss products.<\/a><\/span> Journal of obesity, 2010, 2011.<\/small><\/li>\n
  20. „Irvingia gabonensis<\/a><\/span>„. Ecocrop. Food and Agriculture Organization. 1993\u20132007.<\/small><\/li>\n
  21. Irvingia gabonensis (Aubry-Lecomte ex O\u2019Rorke) Baill, Z. Tchoundjeu World Agroforestry Centre (ICRAF), African Humid Tropics Region, P.O. Box 2067 or 16317, Yaound\u00e9, Cameroon, A.R. Atangana Forest Biology Research Centre, Pavillon Marchand, Universit\u00e9 Laval, Sainte-Foy, Qu\u00e9bec G1K 7P4, Canada, Plant Resources of Tropical Africa (PROTA)<\/small><\/li>\n
  22. An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products, Amy M. Egras, William R. Hamilton, Thomas L. Lenz, Michael S. Monaghan, Journal of Obesity.<\/small><\/li>\n
  23. Irvingia gabonensis (Wikipedia) – https:\/\/en.wikipedia.org\/wiki\/Irvingia_gabonensis<\/a><\/span><\/small><\/li>\n
  24. Kwas mirystynowy \u2013 organiczny zwi\u0105zek chemiczny, nasycony kwas t\u0142uszczowy. Wyst\u0119puje w du\u017cych ilo\u015bciach w nasionach ro\u015blin z rodziny Myristicaceae, a tak\u017ce w oleju z kokosa i w oleju palmowym. PubChem Public Chemical Database: Tetradecanoic acid<\/a><\/span>.<\/small><\/li>\n
  25. Kwas laurynowy \u2013 organiczny zwi\u0105zek chemiczny, nasycony kwas t\u0142uszczowy, kt\u00f3ry wspomaga uk\u0142ad immunologiczny. Wyst\u0119puje w naturalnych t\u0142uszczach i olejach, szczeg\u00f3lnie w oleju z orzech\u00f3w kokosowych. PubChem Public Chemical Database: lauric acid<\/a><\/span>.<\/small><\/li>\n
  26. Kwas oleinowy (\u0142ac. acidum oleicum, od oleum \u2013 olej) \u2013 organiczny zwi\u0105zek chemiczny z grupy jednonienasyconych kwas\u00f3w t\u0142uszczowych typu omega-9. PubChem Public Chemical Database: oleic acid<\/a><\/span>.<\/small><\/li>\n
  27. Kwas palmitynowy \u2013 organiczny zwi\u0105zek chemiczny z grupy nasyconych kwas\u00f3w t\u0142uszczowych, nieulegaj\u0105cy dysocjacji. Kwas ten pomi\u0119dzy atomami w\u0119gla ma tylko wi\u0105zania pojedyncze. Jest sk\u0142adnikiem t\u0142uszcz\u00f3w ro\u015blinnych (g\u0142\u00f3wnie w oleju palmowym \u2013 st\u0105d nazwa) i zwierz\u0119cych (przyk\u0142adowo \u0142\u00f3j zawiera oko\u0142o 28% kwasu palmitynowego). PubChem Public Chemical Database: palmitic acid<\/a><\/span>.<\/small><\/li>\n
  28. Kwas stearynowy (gr. stear \u2013 \u0142\u00f3j, t\u0142uszcz), C17<\/sub>H35<\/sub>COOH \u2013 organiczny zwi\u0105zek chemiczny, jeden z nasyconych kwas\u00f3w t\u0142uszczowych, sk\u0142adnik stearyny. PubChem Public Chemical Database: stearic acid<\/a><\/span>.<\/small><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Irvingia gabonensis gatunek afryka\u0144skich drzew w rodzaju Irvingia, nazywane: dzikie mango (wild mango), Afryka\u0144skie Mango (African Mango), Mango lub Dika Nuts. Mango maj\u0105 jadalne owoce oraz nasiona (szczeg\u00f3lnie cenione za […]<\/p>\n","protected":false},"author":1,"featured_media":3509,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3507","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/pages\/3507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/comments?post=3507"}],"version-history":[{"count":68,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/pages\/3507\/revisions"}],"predecessor-version":[{"id":11072,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/pages\/3507\/revisions\/11072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/media\/3509"}],"wp:attachment":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/media?parent=3507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}