{"id":8447,"date":"2017-12-07T10:36:29","date_gmt":"2017-12-07T09:36:29","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?page_id=8447"},"modified":"2018-12-18T12:30:45","modified_gmt":"2018-12-18T11:30:45","slug":"spalacze-tluszczu-termogeniki","status":"publish","type":"page","link":"https:\/\/eco-supplements.com\/pl\/spalacze-tluszczu-termogeniki\/","title":{"rendered":"Spalacze t\u0142uszczu (termogeniki)"},"content":{"rendered":"

Czym jest spalacz t\u0142uszczu?<\/h2>\n

Spalacze t\u0142uszczu<\/a><\/strong> (lub termogeniki<\/a><\/strong>) to suplementy diety<\/a><\/strong>, kt\u00f3re zawieraj\u0105 ekstrakty zio\u0142owe i stymulanty, kt\u00f3re wykorzystuj\u0105 proces termogenezy, aby pobudzi\u0107 utrat\u0119 wagi.<\/p>\n

Termogeneza<\/strong> polega na zwi\u0119kszeniu temperatury cia\u0142a, co z kolei zwi\u0119ksza szybko\u015b\u0107 przemiany materii, pomagaj\u0105c organizmowi spali\u0107 niepo\u017c\u0105dany t\u0142uszcz i kalorie<\/strong>. Spalacze t\u0142uszczu mog\u0105 pom\u00f3c w zainicjowaniu tego procesu, nawet je\u015bli nie \u0107wiczysz, co czyni je bardzo atrakcyjn\u0105 opcj\u0105 dla os\u00f3b prowadz\u0105cych siedz\u0105cy tryb \u017cycia.<\/p>\n

W jaki spos\u00f3b spalacze t\u0142uszczu (termogeniki) pomagaj\u0105 mi schudn\u0105\u0107?<\/h3>\n

Spalacze t\u0142uszczu dzia\u0142aj\u0105 na kilka sposob\u00f3w; niekt\u00f3re mog\u0105 pom\u00f3c spali\u0107 kalorie w formie ciep\u0142a lub generowanej energii, a inne mog\u0105 stymulowa\u0107 uwalnianie adrenaliny. Wzmagaj\u0105 one tw\u00f3j metabolizm<\/strong> i temperatur\u0119 cia\u0142a, aby aktywnie wspom\u00f3c utrat\u0119 wagi.<\/p>\n

Niekt\u00f3re suplementy spalaj\u0105ce t\u0142uszcz<\/strong> dost\u0119pne na rynku maj\u0105 dodatkow\u0105 zalet\u0119 t\u0142umienia apetytu<\/strong>, wspomagaj\u0105c jeszcze efektywniej obni\u017cenie ca\u0142kowitego spo\u017cycia kalorii.<\/p>\n

Zazwyczaj przyjmuje si\u0119 je 1-3 razy dziennie, ale zale\u017cy to od rodzaju spalacza t\u0142uszczu<\/strong>, kt\u00f3ry przyjmujesz. Naturalne spalacze t\u0142uszczu w granicach rozs\u0105dku mog\u0105 by\u0107 przyjmowane tak d\u0142ugo, jak potrzebujesz, typy specyfik\u00f3w tylko na recept\u0119 s\u0105 zazwyczaj zalecane wy\u0142acznie do kr\u00f3tkotrwa\u0142ego u\u017cycia.<\/p>\n

Kto nie powinien za\u017cywa\u0107 spalaczy t\u0142uszczu?<\/h3>\n

Wi\u0119kszo\u015b\u0107 naturalnych spalaczy t\u0142uszczu jest powszechnie dobrze tolerowana<\/strong>, ale je\u015bli cierpisz np.z powodu l\u0119ku, najlepiej najpierw skonsultowa\u0107 si\u0119 z lekarzem, poniewa\u017c termogeniki podnosz\u0105 poziom hormonu stresu – Kortyzolu.<\/p>\n

Je\u015bli cierpisz na schorzenia zwi\u0105zane z sercem lub inn\u0105 powa\u017cn\u0105 chorob\u0119, powiniene\u015b skonsultowa\u0107 si\u0119 z lekarzem przed rozpocz\u0119ciem przyjmowania suplement\u00f3w do walki z t\u0142uszczem. Kobiety karmi\u0105ce lub w ci\u0105\u017cy nie powinny ich stosowa\u0107.<\/p>\n

Osoby wra\u017cliwe na kofein\u0119 powinny wybiera\u0107 szczeg\u00f3lnie ostro\u017cnie, poniewa\u017c g\u0142\u00f3wnym sk\u0142adnikiem wielu spalaczy t\u0142uszczu jest kofeina ze wzgl\u0119du na jej naturalny efekt pobudzaj\u0105cy. Dost\u0119pne s\u0105 jednak opcje o niskiej zawarto\u015bci kofeiny.<\/p>\n

Po\u017cywienie naturalnie spalaj\u0105ce tluszcz<\/h3>\n

Bogate w b\u0142onnik pokarmy, takie jak pe\u0142ne ziarna, br\u0105zowy ry\u017c i p\u0142atki owsiane s\u0105 trudniejsze do przetworzenia przez organizm, wi\u0119c organizm spala dwa razy wi\u0119cej kalorii do jego strawienia.<\/p>\n

Ostra papryka (kapsaicyna) podnosi temperatur\u0119 cia\u0142a<\/strong>, pobudzaj\u0105c metabolizm i spalanie t\u0142uszczu. Chude mi\u0119so, takie jak pier\u015b z kurczaka, jest bogate w bia\u0142ko a \u017cywno\u015b\u0107 bogate w bia\u0142ko, a podczas trawienia pozwala spali\u0107 przynajmniej 30% kalorii.<\/p>\n

Te produkty spo\u017cywcze z pewno\u015bci\u0105 warto w\u0142\u0105czy\u0107 do diety<\/strong>, je\u015bli pr\u00f3bujesz spali\u0107 t\u0142uszcz z organizmu.<\/p>\n

Popularne tabletki spalaj\u0105ce t\u0142uszcz<\/h3>\n

Czy chcesz przyspieszy\u0107 utrat\u0119 wagi, spali\u0107 dodatkowy t\u0142uszcz i zrobi\u0107 przeskok do wymarzonej sylwetki, kt\u00f3rej pragniesz?
\nSuplementy spalaj\u0105ce t\u0142uszcz (termogeniczne) s\u0105 sposobem na przekroczenie wynik\u00f3w<\/strong>, kt\u00f3re mo\u017cna uzyska\u0107 w naturalny spos\u00f3b dzi\u0119ki diecie, aby uzyska\u0107 szybsz\u0105 utrat\u0119 t\u0142uszczu.<\/p>\n

Copywrite<\/h3>\n

Jest to artyku\u0142 o otwartym dost\u0119pie rozpowszechniany na licencji Creative Commons Attribution License<\/a><\/span>, kt\u00f3ry pozwala na nieograniczone u\u017cycie, dystrybucj\u0119 i reprodukcj\u0119 poprzez dowolne medium, pod warunkiem, \u017ce oryginalna tre\u015b\u0107 jest w\u0142a\u015bciwie cytowana.<\/p>\n

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Przypisy<\/h3>\n
    \n
  1. Thermogenic<\/strong> means tending to produce heat, and the term is commonly applied to drugs which increase heat through metabolic stimulation or to microorganisms which create heat within organic waste. In bodybuilding, athletes wishing to lose fat purportedly use thermogenics to increase their basal metabolic rate, thereby increasing their energy expenditure. Caffeine and ephedrine are commonly used for this purpose. 2,4-Dinitrophenol (DNP) is a very dangerous thermogenic drug used for fat loss; it will give a dose-dependant increase in body temperature, to the point where it can induce death by hyperthermia. It works as a mitochondrial oxidative phosphorylation uncoupler, disrupting the mitochondrial electron transport chain. This stops the mitochondria from producing adenosine triphosphate, releasing energy as heat. https:\/\/en.wikipedia.org\/wiki\/Thermogenics<\/a><\/span>.<\/small><\/li>\n
  2. Thermogenesis<\/strong> is the process of heat production in organisms. It occurs in all warm-blooded animals, and also in a few species of thermogenic plants such as the Eastern skunk cabbage, the Voodoo lily, and the giant water lilies of the genus Victoria. The lodgepole pine dwarf mistletoe, Arceuthobium americanum disperses its seeds explosively through thermogenesis. https:\/\/en.wikipedia.org\/wiki\/Thermogenesis<\/a><\/span>.<\/small><\/li>\n
  3. Clapham, J. C., and J. R. S. Arch. „Thermogenic and metabolic antiobesity drugs: rationale and opportunities.”<\/a><\/span> Diabetes, obesity and metabolism 9.3 (2007): 259-275. „Antiobesity drugs that target peripheral metabolism may avoid some of the problems that have been encountered with centrally acting anorectic drugs. Moreover, if they cause weight loss by increasing fat oxidation, they not only address a cause of obesity but also should promote loss of fat rather than lean tissue and improve insulin sensitivity. Weight loss may be slow but more sustained than with anorectic drugs, and thermogenesis may be insufficient to cause any discomfort.<\/em>„<\/small><\/li>\n
  4. Tseng, Yu-Hua, Aaron M. Cypess, and C. Ronald Kahn. „Cellular bioenergetics as a target for obesity therapy.”<\/a><\/span> Nature Reviews Drug Discovery 9.6 (2010): 465-482. „Obesity develops when energy intake exceeds energy expenditure. Although most current obesity therapies are focused on reducing calorific intake, recent data suggest that increasing cellular energy expenditure (bioenergetics) may be an attractive alternative approach. This is especially true for adaptive thermogenesis \u2014 the physiological process whereby energy is dissipated in mitochondria of brown fat and skeletal muscle in the form of heat in response to external stimuli.<\/em>„<\/small><\/li>\n
  5. Gosselin, Chantal, and Fran\u00e7ois Haman. „Effects of green tea extracts on non-shivering thermogenesis during mild cold exposure in young men.”<\/a><\/span> British Journal of Nutrition 110.02 (2013): 282-288.<\/small><\/li>\n
  6. Hastings, Carl W., and David J. Barnes. „Weight loss composition for burning and reducing synthesis of fats.”<\/a><\/span> U.S. Patent No. 5,626,849. 6 May 1997.<\/small><\/li>\n
  7. Dente, Gerard. „Dietary supplement containing a thermogenic substance and an adrenal support substance.”<\/a><\/span> U.S. Patent No. 6,277,396. 21 Aug. 2001.<\/small><\/li>\n
  8. Jeukendrup, A. E., and R. Randell. „Fat burners: nutrition supplements that increase fat metabolism.”<\/a><\/span> Obesity reviews 12.10 (2011): 841-851. „The term \u2018fat burner\u2019 is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism. Often, these supplements contain a number of ingredients, each with its own proposed mechanism of action and it is often claimed that the combination of these substances will have additive effects. The list of supplements that are claimed to increase or improve fat metabolism is long; the most popular supplements include caffeine, carnitine, green tea, conjugated linoleic acid, forskolin, chromium, kelp and fucoxanthin. In this review the evidence for some of these supplements is briefly summarized. Based on the available literature, caffeine and green tea have data to back up its fat metabolism-enhancing properties.<\/em>„<\/small><\/li>\n
  9. Belza, Anita, E. Frandsen, and Jens Kondrup. „Body fat loss achieved by stimulation of thermogenesis by a combination of bioactive food ingredients: a placebo-controlled, double-blind 8-week intervention in obese subjects.”<\/a><\/span> International journal of obesity 31.1 (2007): 121-130. „The bioactive supplement increased 4-h thermogenesis by 90 kJ more than placebo, and the effect was maintained after 8 weeks. … These bioactive components may support weight maintenance after a hypocaloric diet.<\/em>„<\/small><\/li>\n
  10. Levine, James A., Norman L. Eberhardt, and Michael D. Jensen. „Role of nonexercise activity thermogenesis in resistance to fat gain in humans.”<\/a><\/span> Science 283.5399 (1999): 212-214. „These results suggest that as humans overeat, activation of NEAT dissipates excess energy to preserve leanness and that failure to activate NEAT may result in ready fat gain.<\/em>„<\/small><\/li>\n
  11. Astrup, Arne, et al. „Pharmacology of thermogenic drugs.”<\/a><\/span> The American journal of clinical nutrition 55.1 (1992): 246S-248S.<\/small><\/li>\n
  12. Astrup, A., and S. Toubro. „Thermogenic, metabolic, and cardiovascular responses to ephedrine and caffeine in man.”<\/a><\/span> International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity 17 (1993): S41-3.<\/small><\/li>\n
  13. Eco Supplements: Fat Burner African Mango \u2013 price \u2013 where to buy.<\/a><\/span><\/small><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Czym jest spalacz t\u0142uszczu? Spalacze t\u0142uszczu (lub termogeniki) to suplementy diety, kt\u00f3re zawieraj\u0105 ekstrakty zio\u0142owe i stymulanty, kt\u00f3re wykorzystuj\u0105 proces termogenezy, aby pobudzi\u0107 utrat\u0119 wagi. Termogeneza polega na zwi\u0119kszeniu temperatury […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8447","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/pages\/8447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/comments?post=8447"}],"version-history":[{"count":15,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/pages\/8447\/revisions"}],"predecessor-version":[{"id":10195,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/pages\/8447\/revisions\/10195"}],"wp:attachment":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/media?parent=8447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}