{"id":89,"date":"2015-07-07T17:57:46","date_gmt":"2015-07-07T15:57:46","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?page_id=89"},"modified":"2017-05-08T15:34:34","modified_gmt":"2017-05-08T13:34:34","slug":"chrapanie","status":"publish","type":"page","link":"https:\/\/eco-supplements.com\/pl\/chrapanie\/","title":{"rendered":"Chrapanie"},"content":{"rendered":"<h4>Ty te\u017c mo\u017cesz przesta\u0107 chrapa\u0107! Sprawd\u017a jak.<\/h4>\n<p><!--more--><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/chrapanie.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-391\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/chrapanie-300x155.jpg\" alt=\"chrapanie\" width=\"300\" height=\"155\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/chrapanie-300x155.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/chrapanie-1024x529.jpg 1024w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/chrapanie.jpg 1240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong><a title=\"Chrapanie\" href=\"https:\/\/eco-supplements.com\/pl\/chrapanie\/\">Chrapanie<\/a><\/strong> to niszcz\u0105cy problem. Jest w stanie zrujnowa\u0107 Ciebie i Twoich bliskich, przeszkadza w spaniu, sprawia, \u017ce zamiast odpocz\u0105\u0107, podczas koj\u0105cego snu wstajesz jeszcze bardziej zm\u0119czony. <strong>Jest niebezpieczne<\/strong> i mo\u017ce przynie\u015b\u0107 powa\u017cne konsekwencje.<\/p>\n<p style=\"text-align: center;\"><strong>Najwy\u017csza pora, by\u015b zwalczy\u0142 problem!<\/strong><\/p>\n<p>Aby to si\u0119 uda\u0142o musisz skorzysta\u0107 ze sprawdzonych \u015brodk\u00f3w, kt\u00f3re pozwol\u0105 Ci zapomnie\u0107 o wstydliwym problemie raz na zawsze.<\/p>\n<h3>Jaka jest przyczyna chrapania?<\/h3>\n<p>Podczas snu ca\u0142e cia\u0142o wiotczeje, to samo dzieje si\u0119 z gard\u0142em, kt\u00f3rego tylna cz\u0119\u015b\u0107 opada i dotyka nasady j\u0119zyka. Aby jednak organizm m\u00f3g\u0142 oddycha\u0107, a tym samym funkcjonowa\u0107 przez ca\u0142\u0105 noc, musi pozosta\u0107 szczelina, kt\u00f3ra zapewni swobodny przep\u0142yw powietrza. Je\u015bli jest ona niedro\u017cna i zalega w niej zbyt du\u017ca ilo\u015b\u0107 wydzieliny, w\u00f3wczas dostajemy za ma\u0142o powietrza i nasze cia\u0142o broni\u0105c si\u0119 wykonuje gwa\u0142towny wdech. Akt ten anga\u017cuje przepon\u0119, mi\u0119\u015bnie i niestety towarzyszy mu nieprzyjemny, denerwuj\u0105cy d\u017awi\u0119k.<\/p>\n<h3>Czy chrapanie jest niebezpieczne?<\/h3>\n<p>Chrapanie nie jest normalnym, prawid\u0142owym objawem. Cz\u0119sto pojawia si\u0119 u os\u00f3b, kt\u00f3re maj\u0105 skrzywion\u0105 przegrod\u0119 nosow\u0105, wyd\u0142u\u017cone podniebienie mi\u0119kkie, przero\u015bni\u0119ty j\u0119zyczek, jednak w ka\u017cdym przypadku polecana jest porada u specjalisty.<\/p>\n<p>Ma\u0142o kto zdaje sobie spraw\u0119 z powagi problemu twierdz\u0105c, \u017ce \u201e<strong><em>to tylko chrapanie<\/em><\/strong>\u201d.<\/p>\n<ul>\n<li><strong>Problem dotyka 80% m\u0119\u017cczyzn i 40% kobiet.<\/strong><\/li>\n<li><strong>50% ludzi nie mo\u017ce normalnie spa\u0107 przez chrapanie.<\/strong><\/li>\n<li><strong>Jedynie 20% os\u00f3b zdaje sobie spraw\u0119, \u017ce jest ono objawem niebezpiecznych chor\u00f3b.<\/strong><\/li>\n<li><strong>Zaledwie 26% os\u00f3b uznaje chrapanie za uci\u0105\u017cliw\u0105 dolegliwo\u015b\u0107.<\/strong><\/li>\n<\/ul>\n<p>Niestety tylko nieliczni decyduj\u0105 si\u0119 na leczenie, zapominaj\u0105c, \u017ce chrapanie mo\u017ce by\u0107 bardzo niebezpieczne dla ca\u0142ego organizmu.<\/p>\n<p><strong>Bezdechy, kt\u00f3re trwaj\u0105\u00a0d\u0142u\u017cej ni\u017c 10 sekund\u00a0i przytrafiaj\u0105 si\u0119 cz\u0119\u015bciej ni\u017c\u00a010 razy na godzin\u0119, nios\u0105\u00a0ryzyko zachorowania, a nawet niedotlenienia organizmu.<\/strong><\/p>\n<p>Dlatego, je\u015bli budzisz si\u0119 niewyspany, masz problemy z koncentracj\u0105, z trudem zapami\u0119tujesz nawet proste informacje &#8211; czas by\u015b wzi\u0105\u0142 spraw\u0119 w swoje r\u0119ce.<\/p>\n<h2>Jak pokona\u0107 chrapanie?<\/h2>\n<p>Mimo, \u017ce przyczyn chrapania jest wiele, czasami wystarczy niewielka zmiana, by ostatecznie pozby\u0107 si\u0119 problemu.<\/p>\n<ol>\n<li><strong>Zmie\u0144 pozycj\u0119 spania!<\/strong> Gdy chcemy skutecznie zwalczy\u0107 chrapanie nale\u017cy wybra\u0107 pozycj\u0119 na boku. Le\u017c\u0105c na plecach j\u0119zyk opada ku ty\u0142owi, usta si\u0119 otwieraj\u0105, a kana\u0142 gard\u0142owy zw\u0119\u017ca si\u0119, co pog\u0142\u0119bia chrapanie.<b> <\/b><\/li>\n<li><strong>W\u0142a\u015bciwa po\u015bciel mo\u017ce pom\u00f3c.<\/strong> Najlepsza poduszka ma zdolno\u015b\u0107 dopasowania si\u0119 do kszta\u0142tu g\u0142owy, stanowi podparcie dla szyi i kr\u0119gos\u0142upa, co zapewni komfort snu przez ca\u0142\u0105 noc. Dobrze dobrany materac sprawi natomiast, \u017ce b\u0119dziesz czu\u0142 si\u0119 komfortowo nawet przy pozycji na boku, kt\u00f3ra mo\u017ce wydawa\u0107 Ci si\u0119 niewygodna i m\u0119cz\u0105ca.<\/li>\n<li><strong>Kontroluj temperatur\u0119!<\/strong> W sypialni nie powinno by\u0107 zbyt zimno, ani te\u017c zbyt ciep\u0142o \u2013 idealna jest temperatura to ok. 18-21 stopni Celsjusza. Tu\u017c przed samym snem warto j\u0105 dodatkowo przewietrzy\u0107, by dostarczy\u0107 \u015bwie\u017cego powietrza i zapobiec wysuszeniu b\u0142ony \u015bluzowej nosa.<\/li>\n<li><strong>Zadbaj o lini\u0119!<\/strong> Je\u015bli masz lekk\u0105 nadwag\u0119 pomocne mo\u017ce okaza\u0107 si\u0119 zrzucenie kilku kilogram\u00f3w. Lekka dieta oczyszczaj\u0105ca powoli pozby\u0107 si\u0119 zalegaj\u0105cych w ciele toksyn, a szczuplejsza szyja nie b\u0119dzie uciska\u0142a dr\u00f3g oddechowych.<\/li>\n<li><strong>Unikaj u\u017cywek!<\/strong> Przed snem nale\u017cy unika\u0107 za\u017cywania alkoholu i lek\u00f3w nasennych (kt\u00f3re dzia\u0142aj\u0105 na podobnej zasadzie \u2013 otumaniaj\u0105), bowiem powoduj\u0105 one zwiotczenie mi\u0119\u015bni i zak\u0142\u00f3caj\u0105 prac\u0119 o\u015brodka oddechowego w m\u00f3zgu. Jako zamiennik warto wybra\u0107 chocia\u017cby dobr\u0105 ksi\u0105\u017ck\u0119 lub koj\u0105c\u0105 muzyk\u0119. Chwila relaksu i odpoczynku mo\u017ce okaza\u0107 si\u0119 zbawienna. Wystarczy, \u017ce cierpliwie poczekasz, a sen przyjdzie nim nawet zd\u0105\u017cysz zauwa\u017cy\u0107.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 id=\"Tabletki\">Czy istniej\u0105 tabletki na chrapanie?<\/h2>\n<p>Je\u015bli pr\u00f3bowa\u0142e\u015b wszystkiego, a nadal masz za sob\u0105 noce ci\u0105g\u0142ego chrapania, czas si\u0119gn\u0105\u0107 po skuteczne i sprawdzone sposoby. Dobrym rozwi\u0105zaniem jest za\u017cycie <strong>tabletek na chrapanie<\/strong>. Dost\u0119pne preparaty (Snore Block \u2122, Snoran Plus \u2122) mog\u0105 ogranicza\u0107, a nawet kompletnie zlikwidowa\u0107 chrapanie.<\/p>\n<h3>Tabletki na chrapanie<\/h3>\n<div id=\"attachment_387\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/Tabletki-na-chrapanie.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-387\" class=\"wp-image-387 size-medium\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/Tabletki-na-chrapanie-300x201.jpg\" alt=\"Tabletki na chrapanie\" width=\"300\" height=\"201\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/Tabletki-na-chrapanie-300x201.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/Tabletki-na-chrapanie.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-387\" class=\"wp-caption-text\">Tabletki na chrapanie<\/p><\/div>\n<p>Gwarantuj\u0105cym <strong>pewne rezultaty<\/strong> \u015brodkiem na chrapanie jest <strong>SnoreBlock<\/strong>. Suplement ten zosta\u0142 wielokrotnie przetestowany i ma ogromn\u0105 skuteczno\u015b\u0107! Mo\u017cesz wi\u0119c bez wahania po niego si\u0119ga\u0107 i nie obawia\u0107 si\u0119 wyst\u0119powania jakichkolwiek efekt\u00f3w ubocznych. Mieszanka zi\u00f3\u0142 i naturalnych enzym\u00f3w dobrana jest w taki spos\u00f3b, by odblokowa\u0107 wydzielin\u0119 zalegaj\u0105c\u0105 w gardle i zniwelowa\u0107 obrz\u0119ki tam wyst\u0119puj\u0105ce. Gdy gard\u0142o zostanie oczyszczone, jego \u015brednica powi\u0119kszy si\u0119, wi\u0119c powietrze b\u0119dzie swobodnie dop\u0142ywa\u0107 do p\u0142uc bez wydawania nieprzyjemnego i dra\u017cni\u0105cego d\u017awi\u0119ku.<\/p>\n<p>Dzi\u0119ki <strong>tabletkom na chrapanie<\/strong> Snore Block:<\/p>\n<ul>\n<li>w pe\u0142ni si\u0119 wy\u015bpisz,<\/li>\n<li>wstaniesz wypocz\u0119ty,<\/li>\n<li>odzyskasz pe\u0142ni\u0119 si\u0142 i energii by pokonywa\u0107 problemy dnia codziennego.<\/li>\n<\/ul>\n<p>Dodatkowo <strong>Twoja partnerka b\u0119dzie<\/strong> r\u00f3wnie\u017c <strong>zadowolona<\/strong>, bo nie b\u0119dzie zmuszona m\u0119czy\u0107 si\u0119 i wys\u0142uchiwa\u0107 m\u0119cz\u0105cego d\u017awi\u0119ku chrapania ju\u017c nigdy wi\u0119cej!<\/p>\n<h2 id=\"Suplementy\">Suplementy diety na chrapanie<\/h2>\n<hr \/>\n<h3 id=\"SnoreBlock\">SNORE BLOCK \u2122<\/h3>\n<p>{PL_CP_SNOREBLOCK}<\/p>\n<h3 id=\"SnoranPlus\">SNORAN PLUS \u2122<\/h3>\n<p>{PL_NP_SNORANPLUS}<\/p>\n<hr \/>\n<h3 id=\"references\">Przypisy<\/h3>\n<ol>\n<li id=\"cite-1\"><small>Meletis, Chris D., and Nieske Zabriskie. <span class=\"ExternalLinks\"><a href=\"http:\/\/online.liebertpub.com\/doi\/abs\/10.1089\/act.2006.12.113?journalCode=act\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">&#8222;To Sleep, Perchance to Breathe: Sleep Apnea, Snoring, and Sleep-Disordered Breathing.&#8221;<\/a><\/span> Alternative &amp; Complementary Therapies 12.3 (2006): 113-120.<\/small><\/li>\n<li id=\"cite-2\"><small>Exhibit, A. Audiocassette Tape: <span class=\"ExternalLinks\"><a href=\"https:\/\/www.ftc.gov\/sites\/default\/files\/documents\/cases\/2003\/07\/snoreexhad.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">&#8222;The True Facts About Snoring&#8221;<\/a><\/span> by Dennis H. Harris, MD.<\/small><\/li>\n<li id=\"cite-3\"><small>Punjabi NM, Caffo BS, Goodwin JL, Gottlieb DJ, Newman AB, O&#8217;Connor GT, et al. (2009) <span class=\"InternalLinks\"><a href=\"https:\/\/eco-supplements.com\/scientific\/sleep-disordered-breathing-and-mortality-a-prospective-cohort-study\/\" rel=\"nofollow\">Sleep-Disordered Breathing and Mortality: A Prospective Cohort Study<\/a>.<\/span> PLoS Med 6(8): e1000132. doi:10.1371\/journal.pmed.1000132<\/small><\/li>\n<li id=\"cite-4\"><small>Annals of the National Institute of Hygien 2010, 61(3): 317-322., <span class=\"InternalLinks\"><a href=\"https:\/\/eco-supplements.com\/scientific\/nutritional-knowledge-and-lifestyle-of-obese-patients-with-diagnosed-obturative-sleep-apnea\/\" rel=\"nofollow\">Nutritional knowledge and lifestyle of obese patients with diagnosed obturative sleep apnea<\/a>,<\/span> M. Bronkowska, M. Go\u0142ecki, J. S\u0142omian, J. Miko\u0142ajczak, M. Kosacka, I. Por\u0119bska, R. Jankowska, J. Biernat, P. Piesiak. <\/small><\/li>\n<li id=\"cite-5\"><small>Medycyna Og\u00f3lna i Nauki o Zdrowiu (2014, Tom 20, Nr 3, 282\u2013286), <span class=\"InternalLinks\"><a href=\"https:\/\/eco-supplements.com\/scientific\/evaluation-of-usefulness-of-selected-elements-of-medial-examination-in-prognosticating-the-degree-of-severity-of-obstructive-sleep-apnea\/\" rel=\"nofollow\">Evaluation of usefulness of selected elements of medial examination in prognosticating the degree of severity of obstructive sleep apnea<\/a>,<\/span> Piotr Pardak, Piotr S. Paprzycki, Lech Panasiuk.<\/small><\/li>\n<li id=\"cite-6\"><small>Forum Medycyny Rodzinnej (2012;6(3):103-114), <span class=\"InternalLinks\"><a href=\"https:\/\/eco-supplements.com\/scientific\/obstructive-sleep-apnea-killer\/\" rel=\"nofollow\">Obstructive sleep apnea \u2014 \u201ckiller\u201d<\/a>,<\/span> Andrzej Hasiec, \u0141ukasz Szumowski, Franciszek Walczak.<\/small><\/li>\n<li id=\"cite-7\"><small>Psychiatry and Clinical Neurosciences (Volume 53, Issue 2, pages 303\u2013305, April 1999), <span class=\"InternalLinks\"><a href=\"https:\/\/eco-supplements.com\/scientific\/treatment-of-obstructive-sleep-apnea-syndrome-with-a-kampo-formula-sano-shashin-to-a-case-report\/\" rel=\"nofollow\">Treatment of obstructive sleep apnea syndrome with a Kampo-formula, San\u2019o-shashin-to: a case report<\/a>,<\/span> Hisanaga A, Saitoh O, Fukuda H, Kurokawa K, Okabe A, Tachibana H, Hagino H, Mita T, Yamashita I, Tsutsumi M, Kurachi M, Itoh T.<\/small><\/li>\n<li id=\"cite-8\"><small>Povitz M, Bolo CE, Heitman SJ, Tsai WH, Wang J, James MT (2014) <span class=\"InternalLinks\"><a href=\"https:\/\/eco-supplements.com\/scientific\/effect-of-treatment-of-obstructive-sleep-apnea-on-depressive-symptoms-systematic-review-and-meta-analysis\/\" rel=\"nofollow\">Effect of Treatment of Obstructive Sleep Apnea on Depressive Symptoms: Systematic Review and Meta-Analysis<\/a>.<\/span> PLoS Med 11(11): e1001762. doi:10.1371\/journal.pmed.1001762.<\/small><\/li>\n<li id=\"cite-9\"><small>Prichard, Andrew JN. <span class=\"ExternalLinks\"><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.1360\/full\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">&#8222;The use of essential oils to treat snoring.&#8221;<\/a><\/span> Phytotherapy Research 18.9 (2004): 696-699.<\/small><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ty te\u017c mo\u017cesz przesta\u0107 chrapa\u0107! Sprawd\u017a jak.<\/p>\n","protected":false},"author":1,"featured_media":90,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-89","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ty te\u017c mo\u017cesz przesta\u0107 chrapa\u0107! Sprawd\u017a jak. Chrapanie to niszcz\u0105cy problem. Jest w stanie zrujnowa\u0107 Ciebie i Twoich bliskich, przeszkadza w spaniu, sprawia, \u017ce zamiast odpocz\u0105\u0107, podczas koj\u0105cego snu wstajesz jeszcze bardziej zm\u0119czony. Jest niebezpieczne i mo\u017ce przynie\u015b\u0107 powa\u017cne konsekwencje. Najwy\u017csza pora, by\u015b zwalczy\u0142 problem! 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Sprawd\\u017a jak. Chrapanie to niszcz\\u0105cy problem. Jest w stanie zrujnowa\\u0107 Ciebie i Twoich bliskich, przeszkadza w spaniu, sprawia, \\u017ce zamiast odpocz\\u0105\\u0107, podczas koj\\u0105cego snu wstajesz jeszcze bardziej zm\\u0119czony. Jest niebezpieczne i mo\\u017ce przynie\\u015b\\u0107 powa\\u017cne konsekwencje. Najwy\\u017csza pora, by\\u015b zwalczy\\u0142 problem! 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