{"id":1536,"date":"2016-03-30T03:44:02","date_gmt":"2016-03-30T01:44:02","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=1536"},"modified":"2019-03-17T15:06:11","modified_gmt":"2019-03-17T14:06:11","slug":"maksymalny-tolerowany-poziom-spozycia-wybranych-skladnikow-odzywczych","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/naukowe\/maksymalny-tolerowany-poziom-spozycia-wybranych-skladnikow-odzywczych\/","title":{"rendered":"Maksymalny tolerowany poziom spo\u017cycia wybranych sk\u0142adnik\u00f3w od\u017cywczych"},"content":{"rendered":"

Ka\u017cdy sk\u0142adnik od\u017cywczy czy to dostarczony w postaci suplementu diety czy \u017cywno\u015bci ma okre\u015blon\u0105 bezpieczn\u0105 maksymaln\u0105 dzienn\u0105 dawk\u0119 do spo\u017cycia.<\/p>\n

<\/p>\n

Tabela najwy\u017cszych tolerowanych poziom\u00f3w spo\u017cycia wybranych sk\u0142adnik\u00f3w od\u017cywczych[4]<\/a><\/small><\/sup>[5]<\/a><\/small><\/sup>.<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Sk\u0142adnik od\u017cywczy<\/th>\nwg SCF\/EFSA[1]<\/a><\/small><\/sup>
\nokre\u015blony jako UL \u2013 najwy\u017cszy tolerowany poziom<\/small><\/th>\n		wg IOM[2]<\/a><\/small><\/sup>
\nokre\u015blony jako UL \u2013 najwy\u017cszy tolerowany poziom<\/small><\/th>\n		wg EVM[3]<\/a><\/small><\/sup>
\njest to warto\u015b\u0107 GL \u2013 tolerowany poziom \/ SUL \u2013 maksymalny bezpieczny poziom<\/small><\/th>\n<\/tr>\n
Witaminy<\/a> & Minera\u0142y<\/th>\n<\/tr>\n
Biotyna [\u03bcg]<\/td>\n–<\/td>\n–<\/td>\n900
\n(GL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
\u03b2-karoten [mg]
\nprowitamina witaminy A<\/small><\/td>\n		–<\/td>\n25
\n(dla os\u00f3b pal\u0105cych)<\/small><\/td>\n		7
\n(SUL tylko w suplementach)<\/small><\/td>\n<\/tr>\n
Cynk [mg]<\/td>\n25<\/td>\n40<\/td>\n25
\n(SUL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
Fluor [mg]<\/td>\n7
\n(dla dzieci powy\u017cej 8 roku \u017cycia i doros\u0142ych)<\/small><\/td>\n		10<\/td>\n–<\/td>\n<\/tr>\n
Fosfor [mg]<\/td>\n–<\/td>\n4000<\/td>\n250
\n(GL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
Jod [\u03bcg]<\/td>\n600<\/td>\n1100<\/td>\n500
\n(GL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
Kwas foliowy [\u03bcg]<\/td>\n1000
\n(dotyczy tylko suplement\u00f3w kwasu foliowego)<\/small><\/td>\n		1000<\/td>\n1000
\n(GL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
Kwas nikotynowy [mg]<\/td>\n10<\/td>\n35 (niacyna)<\/small><\/td>\n17
\n(GL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
Nikotynamid
\nAmid kwasu nikotynowego [mg]<\/td>\n		900<\/td>\n35 (niacyna)<\/small><\/td>\n560
\n(GL)<\/small><\/td>\n<\/tr>\n
Magnez [mg]<\/td>\n250
\n(dotyczy suplement\u00f3w)<\/small><\/td>\n		350<\/td>\n400
\n(GL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
Mied\u017a [mg]<\/td>\n5
\n(nie dotyczy okresu ci\u0105\u017cy i karmienia)<\/small><\/td>\n		10<\/td>\n10 (SUL)<\/small><\/td>\n<\/tr>\n
Molibden [\u03bcg]<\/td>\n600<\/td>\n2000<\/td>\n–<\/td>\n<\/tr>\n
Selen [\u03bcg]<\/td>\n300<\/td>\n400<\/td>\n450 (SUL)<\/small><\/td>\n<\/tr>\n
Wap\u0144 [mg]<\/td>\n2500<\/td>\n2500<\/td>\n1500
\n(GL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
Witamina A<\/a> [\u03bcg RE]
\n(retinol)<\/small><\/td>\n		3000
\n(nie dotyczy kobiet po menopauzie)<\/small><\/td>\n		3000<\/td>\n1500 (GL)<\/small><\/td>\n<\/tr>\n
Witamina B6 [mg]
\n(pochodne pirydyny, pirydoksyny, pirydoksalu i pirydoksaminy oraz ich 5′-fosforan\u00f3w)<\/small><\/td>\n		25<\/td>\n100<\/td>\n10
\n(SUL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
Witamina C<\/a> [mg]
\n(kwas L-askorbinowy)<\/small><\/td>\n		–<\/td>\n2000<\/td>\n–<\/td>\n<\/tr>\n
Witamina D<\/a> [\u03bcg]
\n(ergokalcyferol (witamina D2<\/a>), cholekalcyferol (witamina D3<\/a>))<\/small><\/td>\n		50<\/td>\n50<\/td>\n25
\n(GL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
Witamina E<\/a> [mg]
\n(tokoferole i tokotrienole)<\/small><\/td>\n		300<\/td>\n1000<\/td>\n800
\n(SUL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n
\u017belazo [mg]<\/td>\n–<\/td>\n45<\/td>\n17
\n(GL w \u017cywno\u015bci)<\/small><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

Przypisy<\/h3>\n
    \n
  1. Scientific Committee on Food, Scientific Panel on Dietetic Products, Nutrition and Allergies, TOLERABLE UPPER INTAKE LEVELS FOR VITAMINS AND MINERALS \u2013 http:\/\/www.efsa.europa.eu\/sites\/default\/files\/efsa_rep\/blobserver_assets\/ndatolerableuil.pdf<\/a>.<\/small><\/li>\n
  2. Dietary Reference Intakes Tables and Application \u2013 http:\/\/www.nationalacademies.org\/hmd\/Activities\/Nutrition\/SummaryDRIs\/DRI-Tables<\/a>.<\/small><\/li>\n
  3. Safe Upper Levels for Vitamins and Minerals, May 2003, Expert Group on Vitamins and Minerals \u2013 http:\/\/cot.food.gov.uk\/sites\/default\/files\/vitmin2003.pdf<\/a>.<\/small><\/li>\n
  4. Suplementy diety a bezpiecze\u0144stwo konsumenta, Gra\u017cyna Krasnowska, Tadeusz Sikora, Uniwersytet Przyrodniczy we Wroc\u0142awiu, Uniwersytet Ekonomiczny w Krakowie – https:\/\/eco-supplements.com\/pl\/naukowe\/suplementy-diety-a-bezpieczenstwo-konsumenta\/<\/a>.<\/small><\/li>\n
  5. European Commission. Health & Consumer Protection Directorate-General. Orientation paper on the setting of maximum and minimum amounts for vitamins and minerals in foodstuffs. Document prepared by Directorate-General Health and Consumer Protection, July 2007. <\/small><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ka\u017cdy sk\u0142adnik od\u017cywczy czy to dostarczony w postaci suplementu diety czy \u017cywno\u015bci ma okre\u015blon\u0105 bezpieczn\u0105 maksymaln\u0105 dzienn\u0105 dawk\u0119 do spo\u017cycia.<\/p>\n","protected":false},"author":1,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[257],"tags":[399,212,53,376,223,214,128,398,124,75,400,176,133,99,97,24,368,401,49,72,89,397],"class_list":["post-1536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naukowe","tag-amid-kwasu-nikotynowego","tag-biotyna","tag-cynk","tag-fluor","tag-fosfor","tag-jod","tag-kwas-foliowy","tag-kwas-nikotynowy","tag-magnez","tag-miedz","tag-molibden","tag-selen","tag-wapn","tag-witamina-a","tag-witamina-b6","tag-witamina-c","tag-witamina-d","tag-witamina-d2","tag-witamina-d3","tag-witamina-e","tag-zelazo","tag--karoten"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/comments?post=1536"}],"version-history":[{"count":37,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts\/1536\/revisions"}],"predecessor-version":[{"id":10528,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts\/1536\/revisions\/10528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/media\/1537"}],"wp:attachment":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/media?parent=1536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/categories?post=1536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/tags?post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}