{"id":2479,"date":"2016-07-06T20:00:53","date_gmt":"2016-07-06T18:00:53","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=2479"},"modified":"2021-01-13T17:20:23","modified_gmt":"2021-01-13T16:20:23","slug":"kalarepa-samo-zdrowie-wlasciwosci-i-wartosci-odzywcze","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/natura\/kalarepa-samo-zdrowie-wlasciwosci-i-wartosci-odzywcze\/","title":{"rendered":"<span>Kalarepa<\/span> &#8211; samo zdrowie &#8211; w\u0142a\u015bciwo\u015bci i warto\u015bci od\u017cywcze"},"content":{"rendered":"<p>Kalarepa (<small><em>Brassica oleracea var. gongylodes L., Kohlrabi<\/em><\/small>) to warzywo nale\u017c\u0105ce do kapustowatych posiadaj\u0105ce du\u017ce warto\u015bci od\u017cywcze i smakowe. M\u0142ode li\u015bcie kalarepy znacznie przewy\u017cszaj\u0105 zgrubia\u0142\u0105 \u0142odyg\u0119 pod wzgl\u0119dem warto\u015bci od\u017cywczych (ilo\u015bci sk\u0142adnik\u00f3w mineralnych i witamin).<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Kalarepa<\/strong> &#8211; warto\u015bci od\u017cywcze:<\/h2>\n<p><strong>Kalarepa zawiera<\/strong> m.in.<sup><small><a href=\"#cite-2\">[2]<\/a><\/small><\/sup>:<\/p>\n<ul>\n<li>sk\u0142adniki mineralne takie jak: s\u00f3d, potas, magnez, wap\u0144, mangan, \u017celazo, mied\u017a, fosfor, chlor, jod, karoteny,<\/li>\n<li><a href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witaminy\/\">witaminy<\/a> takie jak : <a href=\"https:\/\/eco-supplements.com\/pl\/tag\/witamina-b1\/\">witamina B1<\/a>, witamina B2, witamina B6, witamina C;<\/li>\n<li>kwasy: kwas nikotynowy (witamina B3), kwas pantotenowy (witamina B5), foliowy (Witamina B11,witamina B9, witamina M, witamina BC), szczawiowy.<\/li>\n<\/ul>\n<div id=\"attachment_2484\" style=\"width: 820px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-wyrwana.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2484\" class=\"size-large wp-image-2484\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-wyrwana-1024x768.jpg\" alt=\"Kalarepa (Brassica oleracea var. gongylodes L., Kohlrabi)Kalarepa\" width=\"810\" height=\"608\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-wyrwana-1024x768.jpg 1024w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-wyrwana-300x225.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-wyrwana-768x576.jpg 768w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-wyrwana.jpg 1600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><p id=\"caption-attachment-2484\" class=\"wp-caption-text\">Kalarepa (Brassica oleracea var. gongylodes L., Kohlrabi)<\/p><\/div>\n<p>Kalarep\u0119 znano j\u0105 ju\u017c w staro\u017cytnym Rzymie (caulorapa). Pierwsze uprawy w Europie Zachodniej pojawi\u0142y si\u0119 w ko\u0144cu XVIII wieku. Do Polski dotar\u0142a dopiero w XIX wieku.<\/p>\n<h2><strong>Kalarepa<\/strong> \u2013 zawarto\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych, witamin i minera\u0142\u00f3w<\/h2>\n<p>Zawarto\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych, witamin i minera\u0142\u00f3w w kalarepie wg USDA \u2013 United States Department of Agriculture<sup><small><a href=\"#cite-1\">[1]<\/a><\/small><\/sup>.<\/p>\n<table class=\"parametry\">\n<tbody>\n<tr>\n<th>Sk\u0142adnik<\/th>\n<th>Jednostka<\/th>\n<th>Ilo\u015b\u0107 w 100g<\/th>\n<\/tr>\n<tr>\n<td>Woda<\/td>\n<td>g<\/td>\n<td>91<\/td>\n<\/tr>\n<tr>\n<td>Energia<\/td>\n<td>kcal<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>Bia\u0142ko<\/td>\n<td>g<\/td>\n<td>1,7<\/td>\n<\/tr>\n<tr>\n<td>Lipidy (t\u0142uszcze)<\/td>\n<td>g<\/td>\n<td>0,1<\/td>\n<\/tr>\n<tr>\n<td>W\u0119glowodany<\/td>\n<td>g<\/td>\n<td>6,2<\/td>\n<\/tr>\n<tr>\n<td>W\u0142\u00f3kna<\/td>\n<td>g<\/td>\n<td>3,6<\/td>\n<\/tr>\n<tr>\n<td>Cukry (\u0142acznie)<\/td>\n<td>g<\/td>\n<td>2,6<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Minera\u0142y<\/th>\n<\/tr>\n<tr>\n<td>Calcium, Wap\u0144, Ca<\/td>\n<td>mg<\/td>\n<td>24<\/td>\n<\/tr>\n<tr>\n<td>Iron, \u017belazo, Fe<\/td>\n<td>mg<\/td>\n<td>0,4<\/td>\n<\/tr>\n<tr>\n<td>Magnesium, Magnez, Mg<\/td>\n<td>mg<\/td>\n<td>19<\/td>\n<\/tr>\n<tr>\n<td>Phosphorus, Fosfor, P<\/td>\n<td>mg<\/td>\n<td>46<\/td>\n<\/tr>\n<tr>\n<td>Potassium, Potas, K<\/td>\n<td>mg<\/td>\n<td>350<\/td>\n<\/tr>\n<tr>\n<td>Sodium, S\u00f3d, Na<\/td>\n<td>mg<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>Zinc, Cynk, Zn<\/td>\n<td>mg<\/td>\n<td>0,03<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Witaminy<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-c-kwas-l-askorbinowy\/\">Witamina C<\/a> (kwas askorbinowy)<\/td>\n<td>mg<\/td>\n<td>62,0<\/td>\n<\/tr>\n<tr>\n<td>Witamina B1 (Tiamina)<\/td>\n<td>mg<\/td>\n<td>0,05<\/td>\n<\/tr>\n<tr>\n<td>Witamina B2 (Ryboflawina)<\/td>\n<td>mg<\/td>\n<td>0,020<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-b3-pp-niacyna-nikotynamid\/\">Witamina B3 (Niacyna)<\/a><\/td>\n<td>mg<\/td>\n<td>0,400<\/td>\n<\/tr>\n<tr>\n<td>Witamina B6 (Pirodyksyna)<\/td>\n<td>mg<\/td>\n<td>0,15<\/td>\n<\/tr>\n<tr>\n<td>Witamina B12<\/td>\n<td>\u00b5g<\/td>\n<td>0,00<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-a-retinol\/\">Witamina A<\/a><\/td>\n<td>\u00b5g<br \/>\nIU<\/td>\n<td>2<br \/>\n36<\/td>\n<\/tr>\n<tr>\n<td><a title=\"Witamina E (alfa-tokoferol)\" href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-e\/\">Witamina E (alfa-tokoferol)<\/a><\/td>\n<td>mg<\/td>\n<td>0,48<\/td>\n<\/tr>\n<tr>\n<td>Witamina K (filochinon)<\/td>\n<td>\u00b5g<\/td>\n<td>0,1<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Lipidy<\/th>\n<\/tr>\n<tr>\n<td>kwasy t\u0142uszczowe nasycone<\/td>\n<td>g<\/td>\n<td>0,013<\/td>\n<\/tr>\n<tr>\n<td>kwasy t\u0142uszczowe jednonienasycone<\/td>\n<td>g<\/td>\n<td>0,007<\/td>\n<\/tr>\n<tr>\n<td>kwasy t\u0142uszczowe wielonienasycone<\/td>\n<td>g<\/td>\n<td>0,048<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Pozosta\u0142e w\u0142a\u015bciwo\u015bci kalarepy<\/h2>\n<h3>W\u0142a\u015bciwo\u015bci <strong>grzybob\u00f3jcze<\/strong> i <strong>bakteriob\u00f3jcze<\/strong> oraz <strong>antyrakowe<\/strong><\/h3>\n<p>Kalarepa zawiera izotiocyjany<sup><small><a href=\"#cite-3\">[3]<\/a><\/small><\/sup> i indole, kt\u00f3re dzia\u0142aj\u0105 grzybob\u00f3jczo i bakteriob\u00f3jczo. Zwi\u0105zki te zwalczaj\u0105 m.in. bakteri\u0119 H. pylori, kt\u00f3ra cz\u0119sto odpowiada za rozw\u00f3j wrzod\u00f3w \u017co\u0142\u0105dka i dwunastnicy. Zawiera aktywne biologicznie zwi\u0105zki takie jak izotiocyjaniany, sulforafan czy indol-3-karbinol, kt\u00f3re wykazuj\u0105 dzia\u0142anie przeciwnowotworowe. Regularne spo\u017cywanie kalarepy, podobnie jak i innych warzyw kapustnych, znacz\u0105co zmniejsza prawdopodobie\u0144stwo wyst\u0105pienia chor\u00f3b \u017co\u0142\u0105dka oraz mo\u017ce obni\u017ca\u0107 ryzyko zachorowania na raka p\u0119cherza, jamy ustnej, prze\u0142yku, \u017co\u0142\u0105dka, odbytu i p\u0142uc<sup><small><a href=\"#cite-4\">[4]<\/a><\/small><\/sup>.<\/p>\n<h3>Oddzia\u0142ywanie na wzrok<\/h3>\n<p>Kalarepa jest \u017ar\u00f3d\u0142em luteiny<sup><small><a href=\"#cite-5\">[5]<\/a><\/small><\/sup> &#8211; substancji, kt\u00f3ra jest niezb\u0119dna do prawid\u0142owego funkcjonowania wzroku. Luteina to organiczny zwi\u0105zek chemiczny nale\u017c\u0105cy do ksantofili (alkoholowa pochodna \u03b1-karotenu) \u2013 barwnik\u00f3w ro\u015blinnych z grupy karotenoid\u00f3w. Wiosn\u0105 i latem w naturze maskowana jest przez zielony barwnik ro\u015blinny \u2013 chlorofil, widoczna staje si\u0119 jesieni\u0105, gdy li\u015bcie przybieraj\u0105 \u017c\u00f3\u0142ty kolor. Luteina gromadzi si\u0119 w plamce \u017c\u00f3\u0142tej oka, odpowiedzialnej za prawid\u0142owy proces widzenia. Chroni tak\u017ce oko przed promieniowaniem UVA i UVB.<\/p>\n<p>Nale\u017cy jednak pami\u0119ta\u0107, \u017ce luteina traci swoje w\u0142a\u015bciwo\u015bci pod wp\u0142ywem d\u0142ugiego gotowania czy nawet krojenia warzyw metalowym no\u017cem, dlatego warto spo\u017cywa\u0107 kalarep\u0119 w stanie surowym.<\/p>\n<h3><strong>Anemia<\/strong> &#8211; niedokrwisto\u015b\u0107<\/h3>\n<p>Li\u015bcie kalarepy zawieraj\u0105 bardzo du\u017co \u017celaza. Dlatego osoby zmagaj\u0105ce si\u0119 z niedokrwisto\u015bci\u0105 wynikaj\u0105c\u0105 z niedoboru \u017celaza powinny w\u0142\u0105czy\u0107 kalarep\u0119 do swojej diety.<\/p>\n<h3><strong>Oczyszczanie<\/strong> organizmu i <strong>odchudzanie<\/strong><\/h3>\n<p>Kalarepa jest niskokaloryczna (27 kcal\/100 g), mo\u017cna j\u0105 bezkarnie podgryza\u0107 zamiast s\u0142odyczy lub niezdrowych chips\u00f3w. Dzi\u0119ki zawarto\u015bci b\u0142onnika pokarmowego (3,6g\/100g) powinna by\u0107 spo\u017cywana przez osoby odchudzaj\u0105ce si\u0119.<br \/>\nNatomiast li\u015bcie kalarepy zawieraj\u0105 chlorofil &#8211; zwi\u0105zek, kt\u00f3ry wykazuje w\u0142a\u015bciwo\u015bci detoksykacyjne. Wspiera prac\u0119 w\u0105troby w procesie usuwania toksyn z organizmu oraz reguluje perystaltyk\u0119 jelit, hamuje stany zapalne i przyspiesza gojenie ran.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/eco-supplements.com\/pl\/odchudzanie\/untoxin-wewnetrzny-detox\/\">https:\/\/eco-supplements.com\/pl\/odchudzanie\/untoxin-wewnetrzny-detox\/<\/a><\/p>\n<div id=\"attachment_4005\" style=\"width: 751px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/eco-supplements.com\/pl\/odchudzanie\/untoxin-wewnetrzny-detox\/\" rel=\"nofollow\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4005\" class=\"size-full wp-image-4005\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/10\/UX_CTA_1.png\" alt=\"Untoxin - oczy\u015b\u0107 sw\u00f3j organizm z toksyn\" width=\"741\" height=\"317\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/10\/UX_CTA_1.png 741w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/10\/UX_CTA_1-300x128.png 300w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/><\/a><p id=\"caption-attachment-4005\" class=\"wp-caption-text\">Untoxin &#8211; oczy\u015b\u0107 sw\u00f3j organizm z toksyn, poczuj si\u0119 lekko i zdrowo.<\/p><\/div>\n<h3>Witaminy<\/h3>\n<p><strong>Kalarepa<\/strong> zawiera bardzo solidne dawki witamin. 100g pokrywa ponad 100% zapotrzebowania na witamin\u0119 C, witaminy z grupy B korzystnie wp\u0142ywaj\u0105 na przemian\u0119 materii i wspomagaj\u0105 prac\u0119 uk\u0142adu nerwowego. Li\u015bcie kalarepy wprowadz\u0105 do diety witaminy A, K oraz te z grupy B.<\/p>\n<h3>Uwaga<\/h3>\n<p>W przypadku nieodpowiedniego oczyszczenia z ziemi &#8211; kalarepa mo\u017ce by\u0107 \u017ar\u00f3d\u0142em zaka\u017cenia bakteriami chorobotw\u00f3rczymi w tym E.coli lub paso\u017cytami takimi jak glistnica.<br \/>\nNawet w przypadku poprawnego umycia warzywa konsumenci nara\u017ceni s\u0105 na zawarte w niej goitrogeny \u2013 substancje chemiczne charakterystyczne dla ro\u015blin krzy\u017cowych, maj\u0105ce dzia\u0142anie wolotw\u00f3rcze i upo\u015bledzaj\u0105ce funkcjonowanie tarczycy. Dlatego te\u017c osoby z problemami z tarczyc\u0105 powinny raczej rozs\u0105dnie korzysta\u0107 z tego rodzaju warzyw.<\/p>\n<div class=\"dropshadowboxes-container dropshadowboxes-center\">\n<div class=\"dropshadowboxes-drop-shadow dropshadowboxes-curved dropshadowboxes-curved dropshadowboxes-curved-horizontal-2 dropshadowboxes-effect-default width95Border\">\n<strong>Przeczytaj tak\u017ce<\/strong>: <a href=\"https:\/\/the-best-supplements.com\/pl\/thyrolin\/\" rel=\"noopener\" target=\"_blank\">Jak Thyrolin wp\u0142ywa na tarczyc\u0119?<\/a><br \/>\n<small>Thyrolin dzi\u0119ki swojemu zaawansowanemu sk\u0142adowi skutecznie dba o prawid\u0142owe funkcjonowanie tarczycy oraz prawid\u0142ow\u0105 produkcj\u0119 jej hormon\u00f3w. Dodatkowo dzi\u0119ki zawarto\u015bci morszczynu p\u0119cherzykowatego u\u0142atwia utrat\u0119 wagi cia\u0142a dzi\u0119ki czemu mo\u017cesz jeszcze lepiej zadba\u0107 o swoje zdrowie i sylwetk\u0119. Sekretem Thyrolin jest jego unikatowy sk\u0142ad, kt\u00f3ry kompleksowo adresuje najcz\u0119stsze dolegliwo\u015bci wyst\u0119puj\u0105ce u os\u00f3b z chorobami tarczycy.<\/small>\n<\/div>\n<\/div>\n<div id=\"attachment_2487\" style=\"width: 820px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-bez-li\u015bci.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2487\" class=\"size-large wp-image-2487\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-bez-li\u015bci-1024x768.jpg\" alt=\"Kalarepa bez li\u015bci\" width=\"810\" height=\"608\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-bez-li\u015bci-1024x768.jpg 1024w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-bez-li\u015bci-300x225.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-bez-li\u015bci-768x576.jpg 768w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-bez-li\u015bci.jpg 1600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><p id=\"caption-attachment-2487\" class=\"wp-caption-text\">Kalarepa bez li\u015bci<\/p><\/div>\n<hr \/>\n<h3 id=\"references\">Przypisy<\/h3>\n<ol>\n<li id=\"cite-1\"><small>Kohlrabi, raw &#8211; <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2991\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2991<\/a>.<\/small><\/li>\n<li id=\"cite-2\"><small>Kalarepa &#8211; <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Kalarepa\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pl.wikipedia.org\/wiki\/Kalarepa<\/a>.<\/small><\/li>\n<li id=\"cite-3\"><small>Dieta bogata w kapust\u0119 i spokrewnione z ni\u0105 warzywa z rodziny krzy\u017cowych, takie jak broku\u0142y, kalafior, brukselka, rzodkiewka, mo\u017ce obni\u017ca\u0107 ryzyko raka p\u0119cherza &#8211; wynika z ameryka\u0144skich bada\u0144. Jest to zwi\u0105zane z du\u017c\u0105 zawarto\u015bci\u0105 w tych ro\u015blinach przeciwutleniaczy z grupy izotiocyjan\u00f3w &#8211; <a href=\"http:\/\/naukawpolsce.pap.pl\/aktualnosci\/news,29432,skladnik-kapusty-i-spokrewnionych-z-nia-warzyw-obniza-ryzyko-raka-pecherza.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/naukawpolsce.pap.pl\/aktualnosci\/news,29432,skladnik-kapusty-i-spokrewnionych-z-nia-warzyw-obniza-ryzyko-raka-pecherza.html<\/a>.<\/small><\/li>\n<li id=\"cite-4\"><small>Warzywa antyrakowe &#8211; <a href=\"http:\/\/www.zwrotnikraka.pl\/warzywa-antyrakowe\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.zwrotnikraka.pl\/warzywa-antyrakowe\/<\/a>.<\/small><\/li>\n<li id=\"cite-5\"><small>Luteina &#8211; <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Luteina_(barwnik)\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pl.wikipedia.org\/wiki\/Luteina_(barwnik)<\/a>.<\/small><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kalarepa (Brassica oleracea var. gongylodes L., Kohlrabi) to warzywo nale\u017c\u0105ce do kapustowatych posiadaj\u0105ce du\u017ce warto\u015bci od\u017cywcze i smakowe. M\u0142ode li\u015bcie kalarepy znacznie przewy\u017cszaj\u0105 zgrubia\u0142\u0105 \u0142odyg\u0119 pod wzgl\u0119dem warto\u015bci od\u017cywczych (ilo\u015bci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[693,696,689,252,686,377,589,53,695,223,697,698,692,688,690,687,214,158,684,683,128,213,189,630,124,221,75,131,694,125,581,138,691,556,557,133,139,99,126,205,74,201,96,97,204,685,24,72,86,206,89],"class_list":["post-2479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natura","tag-anemia","tag-bakteria-e-coli","tag-bakteria-h-pylori","tag-blonnik","tag-caulorapa","tag-chlor","tag-chlorofil","tag-cynk","tag-detoksykacja","tag-fosfor","tag-glistnica","tag-goitrogeny","tag-indol-3-karbinol","tag-indole","tag-izotiocyjaniany","tag-izotiocyjany","tag-jod","tag-kalarepa","tag-karoteny","tag-kohlrabi","tag-kwas-foliowy","tag-kwas-pantotenowy","tag-kwas-szczawiowy","tag-luteina","tag-magnez","tag-mangan","tag-miedz","tag-niacyna","tag-niedokrwistosc","tag-potas","tag-rak","tag-sod","tag-sulforafan","tag-uva","tag-uvb","tag-wapn","tag-warzywa","tag-witamina-a","tag-witamina-b1","tag-witamina-b11","tag-witamina-b2","tag-witamina-b3","tag-witamina-b5","tag-witamina-b6","tag-witamina-b9","tag-witamina-bc","tag-witamina-c","tag-witamina-e","tag-witamina-k","tag-witamina-m","tag-zelazo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kalarepa (Brassica oleracea var. gongylodes L., Kohlrabi) to warzywo nale\u017c\u0105ce do kapustowatych posiadaj\u0105ce du\u017ce warto\u015bci od\u017cywcze i smakowe. M\u0142ode li\u015bcie kalarepy znacznie przewy\u017cszaj\u0105 zgrubia\u0142\u0105 \u0142odyg\u0119 pod wzgl\u0119dem warto\u015bci od\u017cywczych (ilo\u015bci sk\u0142adnik\u00f3w mineralnych i witamin). 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