{"id":4751,"date":"2016-11-18T13:20:12","date_gmt":"2016-11-18T12:20:12","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=4751"},"modified":"2016-11-18T13:31:56","modified_gmt":"2016-11-18T12:31:56","slug":"olejki-eteryczne-na-bol-gardla","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/","title":{"rendered":"Olejki eteryczne na b\u00f3l gard\u0142a"},"content":{"rendered":"<p>Jesieni\u0105 cz\u0119sto towarzysz\u0105 nam rozmaite infekcje. Wyzi\u0119bienie lub przegrzanie organizmu, suche powietrze czy przebywanie w\u015br\u00f3d os\u00f3b chorych mog\u0105 przyczyni\u0107 si\u0119 do os\u0142abienia naszej odporno\u015bci i w konsekwencji pojawienia si\u0119 r\u00f3\u017cnych dolegliwo\u015bci. Jedn\u0105 z nich jest znany nam wszystkim b\u00f3l gard\u0142a. W aptekach i sklepach zielarskich znajdziemy mn\u00f3stwo preparat\u00f3w \u201ena gard\u0142o\u201d. Wielu z nas korzysta r\u00f3wnie\u017c ze sprawdzonych, receptur babcinych. Si\u0119gamy zatem po niezawodny sok malinowy, herbatk\u0119 z lipy czy czosnek.<\/p>\n<p><!--more--><br \/>\nAromaterapia, jako jedna z metod medycyny naturalnej proponuje na infekcje dr\u00f3g oddechowych, zastosowanie olejk\u00f3w eterycznych. Olejki u\u017cywa\u0107 mo\u017cna mi\u0119dzy innymi do inhalacji, masa\u017cu i k\u0105pieli.<\/p>\n<h3>P\u0142ukanki aromaterapeutyczne<\/h3>\n<p>Przy b\u00f3lu gard\u0142a warto przygotowa\u0107 bardzo skuteczn\u0105 p\u0142ukank\u0119 wed\u0142ug receptury Dr Beta\u00ae. Jedn\u0105 kropl\u0119:<\/p>\n<ul>\n<li><a href=\"https:\/\/eco-supplements.com\/pl\/ziola\/olejek-anyzowy-oleum-anisi\/\">olejku any\u017cowego<\/a>,<\/li>\n<li><a href=\"https:\/\/eco-supplements.com\/pl\/ziola\/olejek-sosnowy-oleum-pini\/\">olejku sosnowego<\/a>,<\/li>\n<li><a href=\"https:\/\/eco-supplements.com\/pl\/ziola\/olejek-lawendowy-oleum-lavandulae\/\">olejku lawendowego<\/a>,<\/li>\n<li>rumianku rzymskiego<\/li>\n<\/ul>\n<p>rozpuszczamy w \u00bd szklanki ciep\u0142ej wody i p\u0142uczemy gard\u0142o 3-4 razy dziennie. Pami\u0119tajmy jednak, \u017ce z uwagi na bardzo silne dzia\u0142anie olejku any\u017cowego nie nale\u017cy stosowa\u0107 wi\u0119cej ni\u017c 2 krople na zabieg.<\/p>\n<p>Inn\u0105 aromatyczn\u0105 p\u0142ukank\u0119 mo\u017cemy przyrz\u0105dzi\u0107 z:<\/p>\n<ul>\n<li>2 kropli <a href=\"https:\/\/eco-supplements.com\/pl\/ziola\/olejek-drzewa-herbacianego-oleum-malaleucae\/\">olejku drzewa herbacianego<\/a>,<\/li>\n<li>1 kropli olejku manuka<\/li>\n<li>1 kropli <a href=\"https:\/\/eco-supplements.com\/pl\/ziola\/olejek-miety-pieprzowej-peppermint-oil\/\">olejku mi\u0119ty pieprzowej<\/a>.<\/li>\n<\/ul>\n<p>Znacz\u0105c\u0105 rol\u0119 w tej miksturze odgrywa olejek drzewa herbacianego o znanych powszechnie w\u0142a\u015bciwo\u015bciach bakteriob\u00f3jczych, grzybob\u00f3jczych i wirusob\u00f3jczych.<\/p>\n<h3>Inhalacje<\/h3>\n<p>A na og\u00f3lne wzmocnienie organizmu, zw\u0142aszcza przy nawracaj\u0105cych infekcjach zastosujmy specjaln\u0105 mieszank\u0119 olejk\u00f3w przeznaczon\u0105 do inhalacji. Znajd\u0105 si\u0119 w niej po:<\/p>\n<ul>\n<li>2 krople olejku lawendowego,<\/li>\n<li>2 krople drzewa herbacianego,<\/li>\n<li>1 kropla olejku mi\u0119ty pieprzowej.<\/li>\n<\/ul>\n<p>Olejki wlewamy do miski z wrz\u0105tkiem, a nast\u0119pnie okrywaj\u0105c g\u0142ow\u0119 r\u0119cznikiem, nachylamy si\u0119 nad ni\u0105 wdychaj\u0105c unosz\u0105ce si\u0119 opary przez 5-10 minut. Kuracj\u0119 nale\u017cy przeprowadza\u0107 raz dziennie minimum przez dwa tygodnie.<\/p>\n<p>Olejki eteryczne nie tylko doskonale radz\u0105 sobie z jesienno-zimowymi dolegliwo\u015bciami, ale r\u00f3wnie\u017c obdarzaj\u0105 nas wspania\u0142ym zapachem, kt\u00f3ry \u015bwietnie poprawia nastr\u00f3j, co szczeg\u00f3lnie o tej porze roku ma ogromne znaczenie.<\/p>\n<h4>Uwaga<\/h4>\n<p>Do zabieg\u00f3w i preparat\u00f3w nale\u017cy u\u017cywa\u0107 substancji naturalnych i najwy\u017cszej jako\u015bci, pozbawionych dodatk\u00f3w syntetycznych! Olejki marki Dr Beta s\u0105 rekomendowane przez Polskie Towarzystwo Aromaterapeutyczne.<\/p>\n<p>Syntetyczne zamienniki olejk\u00f3w eterycznych nie spe\u0142niaj\u0105 roli piel\u0119gnacyjnej. Nale\u017cy wi\u0119c szuka\u0107 na olejach i olejkach nazw wed\u0142ug systemu INCI (Olejek drzewa herbacianego: Melaleuca Alternifolia Oil).<\/p>\n<p>Nigdy nie stosowa\u0107 na sk\u00f3r\u0119 olejk\u00f3w eterycznych nie rozcie\u0144czonych olejami ro\u015blinnymi lub wod\u0105!<\/p>\n<hr \/>\n<h3 id=\"references\">Przypisy, literatura<\/h3>\n<ol>\n<li id=\"cite-1\"><small>Iwona Konopacka-Brud, W\u0142adys\u0142aw St. Brud, Aromaterapia dla ka\u017cdego, Bia\u0142ystok 2007<\/small><\/li>\n<li id=\"cite-2\"><small>Iwona Konopacka, W\u0142adys\u0142aw St. Brud, Pachn\u0105ca apteka. Tajemnice aromaterapii, \u0141\u00f3d\u017a 2008<\/small><\/li>\n<li id=\"cite-3\"><small>Aromaterapia \u2013 informator Dr Beta\u00ae, Warszawa 2015<\/small><\/li>\n<li id=\"cite-4\"><small>Kwartalnik \u201eAromaterapia\u201d<\/small><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Jesieni\u0105 cz\u0119sto towarzysz\u0105 nam rozmaite infekcje. Wyzi\u0119bienie lub przegrzanie organizmu, suche powietrze czy przebywanie w\u015br\u00f3d os\u00f3b chorych mog\u0105 przyczyni\u0107 si\u0119 do os\u0142abienia naszej odporno\u015bci i w konsekwencji pojawienia si\u0119 r\u00f3\u017cnych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1245,9],"tags":[1412,1414,1250,1360,1413,1257,814,1295,1416,1271,1260,1415],"class_list":["post-4751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olejki-eteryczne","category-zdrowie-i-uroda","tag-aromaterapia","tag-bol-gardla","tag-dr-beta","tag-inhalacje","tag-melaleuca-alternifolia-oil","tag-olejek-anyzowy","tag-olejek-drzewa-herbacianego","tag-olejek-lawendowy","tag-olejek-manuka","tag-olejek-miety-pieprzowej","tag-olejek-sosnowy","tag-plukanki-aromaterapeutyczne"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jesieni\u0105 cz\u0119sto towarzysz\u0105 nam rozmaite infekcje. Wyzi\u0119bienie lub przegrzanie organizmu, suche powietrze czy przebywanie w\u015br\u00f3d os\u00f3b chorych mog\u0105 przyczyni\u0107 si\u0119 do os\u0142abienia naszej odporno\u015bci i w konsekwencji pojawienia si\u0119 r\u00f3\u017cnych dolegliwo\u015bci. Jedn\u0105 z nich jest znany nam wszystkim b\u00f3l gard\u0142a. W aptekach i sklepach zielarskich znajdziemy mn\u00f3stwo preparat\u00f3w \u201ena gard\u0142o\u201d. Wielu z nas korzysta r\u00f3wnie\u017c\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Eco Supplements - O nas\"\/>\n\t<meta name=\"keywords\" content=\"aromaterapia,b\u00f3l gard\u0142a,dr beta,inhalacje,melaleuca alternifolia oil,olejek any\u017cowy,olejek drzewa herbacianego,olejek lawendowy,olejek manuka,olejek mi\u0119ty pieprzowej,olejek sosnowy,p\u0142ukanki aromaterapeutyczne\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#article\",\"name\":\"Olejki eteryczne na b\\u00f3l gard\\u0142a\",\"headline\":\"Olejki eteryczne na b\\u00f3l gard\\u0142a\",\"author\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/fot.-Wirginia-Bryll-Dr-Beta.jpg\",\"width\":1600,\"height\":962,\"caption\":\"Olejki eteryczne na b\\u00f3l gard\\u0142a. fot. Wirginia Bryll, Dr Beta\"},\"datePublished\":\"2016-11-18T13:20:12+01:00\",\"dateModified\":\"2016-11-18T13:31:56+01:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#webpage\"},\"articleSection\":\"Olejki eteryczne, Zdrowie i uroda, Aromaterapia, b\\u00f3l gard\\u0142a, Dr Beta, Inhalacje, Melaleuca Alternifolia Oil, Olejek any\\u017cowy, Olejek drzewa herbacianego, Olejek lawendowy, olejek manuka, Olejek mi\\u0119ty pieprzowej, Olejek sosnowy, P\\u0142ukanki aromaterapeutyczne\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eco-supplements.com\\\/pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/ziola\\\/#listItem\",\"name\":\"Zio\\u0142a\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/ziola\\\/#listItem\",\"position\":2,\"name\":\"Zio\\u0142a\",\"item\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/ziola\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/ziola\\\/olejki-eteryczne\\\/#listItem\",\"name\":\"Olejki eteryczne\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/ziola\\\/olejki-eteryczne\\\/#listItem\",\"position\":3,\"name\":\"Olejki eteryczne\",\"item\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/ziola\\\/olejki-eteryczne\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#listItem\",\"name\":\"Olejki eteryczne na b\\u00f3l gard\\u0142a\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/ziola\\\/#listItem\",\"name\":\"Zio\\u0142a\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#listItem\",\"position\":4,\"name\":\"Olejki eteryczne na b\\u00f3l gard\\u0142a\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/ziola\\\/olejki-eteryczne\\\/#listItem\",\"name\":\"Olejki eteryczne\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#organization\",\"name\":\"Telestudent Sp. z o.o.\",\"description\":\"Najlepsze suplementy diety dla Ciebie\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/\",\"telephone\":\"+48523645754\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Eco_Supplements_Com.jpg\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#organizationLogo\",\"width\":300,\"height\":300},\"image\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/\",\"name\":\"Eco Supplements - O nas\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3210b5a6c6faee8f2b033b127ad961d81feb8fef96d88b9df4b2066230907482?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Eco Supplements - O nas\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#webpage\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/\",\"name\":\"Olejki eteryczne na b\\u00f3l gard\\u0142a\",\"description\":\"Jesieni\\u0105 cz\\u0119sto towarzysz\\u0105 nam rozmaite infekcje. Wyzi\\u0119bienie lub przegrzanie organizmu, suche powietrze czy przebywanie w\\u015br\\u00f3d os\\u00f3b chorych mog\\u0105 przyczyni\\u0107 si\\u0119 do os\\u0142abienia naszej odporno\\u015bci i w konsekwencji pojawienia si\\u0119 r\\u00f3\\u017cnych dolegliwo\\u015bci. Jedn\\u0105 z nich jest znany nam wszystkim b\\u00f3l gard\\u0142a. W aptekach i sklepach zielarskich znajdziemy mn\\u00f3stwo preparat\\u00f3w \\u201ena gard\\u0142o\\u201d. Wielu z nas korzysta r\\u00f3wnie\\u017c\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/fot.-Wirginia-Bryll-Dr-Beta.jpg\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#mainImage\",\"width\":1600,\"height\":962,\"caption\":\"Olejki eteryczne na b\\u00f3l gard\\u0142a. fot. Wirginia Bryll, Dr Beta\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/zdrowie-i-uroda\\\/olejki-eteryczne-na-bol-gardla\\\/#mainImage\"},\"datePublished\":\"2016-11-18T13:20:12+01:00\",\"dateModified\":\"2016-11-18T13:31:56+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/\",\"name\":\"Eco-Supplements.com - Najlepsze suplementy diety dla Ciebie\",\"description\":\"Najlepsze suplementy diety dla Ciebie\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Olejki eteryczne na b\u00f3l gard\u0142a","description":"Jesieni\u0105 cz\u0119sto towarzysz\u0105 nam rozmaite infekcje. Wyzi\u0119bienie lub przegrzanie organizmu, suche powietrze czy przebywanie w\u015br\u00f3d os\u00f3b chorych mog\u0105 przyczyni\u0107 si\u0119 do os\u0142abienia naszej odporno\u015bci i w konsekwencji pojawienia si\u0119 r\u00f3\u017cnych dolegliwo\u015bci. Jedn\u0105 z nich jest znany nam wszystkim b\u00f3l gard\u0142a. W aptekach i sklepach zielarskich znajdziemy mn\u00f3stwo preparat\u00f3w \u201ena gard\u0142o\u201d. Wielu z nas korzysta r\u00f3wnie\u017c","canonical_url":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/","robots":"max-image-preview:large","keywords":"aromaterapia,b\u00f3l gard\u0142a,dr beta,inhalacje,melaleuca alternifolia oil,olejek any\u017cowy,olejek drzewa herbacianego,olejek lawendowy,olejek manuka,olejek mi\u0119ty pieprzowej,olejek sosnowy,p\u0142ukanki aromaterapeutyczne","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#article","name":"Olejki eteryczne na b\u00f3l gard\u0142a","headline":"Olejki eteryczne na b\u00f3l gard\u0142a","author":{"@id":"https:\/\/eco-supplements.com\/pl\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/eco-supplements.com\/pl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/11\/fot.-Wirginia-Bryll-Dr-Beta.jpg","width":1600,"height":962,"caption":"Olejki eteryczne na b\u00f3l gard\u0142a. fot. Wirginia Bryll, Dr Beta"},"datePublished":"2016-11-18T13:20:12+01:00","dateModified":"2016-11-18T13:31:56+01:00","inLanguage":"pl-PL","mainEntityOfPage":{"@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#webpage"},"isPartOf":{"@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#webpage"},"articleSection":"Olejki eteryczne, Zdrowie i uroda, Aromaterapia, b\u00f3l gard\u0142a, Dr Beta, Inhalacje, Melaleuca Alternifolia Oil, Olejek any\u017cowy, Olejek drzewa herbacianego, Olejek lawendowy, olejek manuka, Olejek mi\u0119ty pieprzowej, Olejek sosnowy, P\u0142ukanki aromaterapeutyczne"},{"@type":"BreadcrumbList","@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl#listItem","position":1,"name":"Home","item":"https:\/\/eco-supplements.com\/pl","nextItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/ziola\/#listItem","name":"Zio\u0142a"}},{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/ziola\/#listItem","position":2,"name":"Zio\u0142a","item":"https:\/\/eco-supplements.com\/pl\/ziola\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/ziola\/olejki-eteryczne\/#listItem","name":"Olejki eteryczne"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/ziola\/olejki-eteryczne\/#listItem","position":3,"name":"Olejki eteryczne","item":"https:\/\/eco-supplements.com\/pl\/ziola\/olejki-eteryczne\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#listItem","name":"Olejki eteryczne na b\u00f3l gard\u0142a"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/ziola\/#listItem","name":"Zio\u0142a"}},{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#listItem","position":4,"name":"Olejki eteryczne na b\u00f3l gard\u0142a","previousItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/ziola\/olejki-eteryczne\/#listItem","name":"Olejki eteryczne"}}]},{"@type":"Organization","@id":"https:\/\/eco-supplements.com\/pl\/#organization","name":"Telestudent Sp. z o.o.","description":"Najlepsze suplementy diety dla Ciebie","url":"https:\/\/eco-supplements.com\/pl\/","telephone":"+48523645754","logo":{"@type":"ImageObject","url":"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2021\/07\/Eco_Supplements_Com.jpg","@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#organizationLogo","width":300,"height":300},"image":{"@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eco-supplements.com\/pl\/author\/admin\/#author","url":"https:\/\/eco-supplements.com\/pl\/author\/admin\/","name":"Eco Supplements - O nas","image":{"@type":"ImageObject","@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/3210b5a6c6faee8f2b033b127ad961d81feb8fef96d88b9df4b2066230907482?s=96&d=mm&r=g","width":96,"height":96,"caption":"Eco Supplements - O nas"}},{"@type":"WebPage","@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#webpage","url":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/","name":"Olejki eteryczne na b\u00f3l gard\u0142a","description":"Jesieni\u0105 cz\u0119sto towarzysz\u0105 nam rozmaite infekcje. Wyzi\u0119bienie lub przegrzanie organizmu, suche powietrze czy przebywanie w\u015br\u00f3d os\u00f3b chorych mog\u0105 przyczyni\u0107 si\u0119 do os\u0142abienia naszej odporno\u015bci i w konsekwencji pojawienia si\u0119 r\u00f3\u017cnych dolegliwo\u015bci. Jedn\u0105 z nich jest znany nam wszystkim b\u00f3l gard\u0142a. W aptekach i sklepach zielarskich znajdziemy mn\u00f3stwo preparat\u00f3w \u201ena gard\u0142o\u201d. Wielu z nas korzysta r\u00f3wnie\u017c","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/eco-supplements.com\/pl\/#website"},"breadcrumb":{"@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#breadcrumblist"},"author":{"@id":"https:\/\/eco-supplements.com\/pl\/author\/admin\/#author"},"creator":{"@id":"https:\/\/eco-supplements.com\/pl\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/11\/fot.-Wirginia-Bryll-Dr-Beta.jpg","@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#mainImage","width":1600,"height":962,"caption":"Olejki eteryczne na b\u00f3l gard\u0142a. fot. Wirginia Bryll, Dr Beta"},"primaryImageOfPage":{"@id":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/#mainImage"},"datePublished":"2016-11-18T13:20:12+01:00","dateModified":"2016-11-18T13:31:56+01:00"},{"@type":"WebSite","@id":"https:\/\/eco-supplements.com\/pl\/#website","url":"https:\/\/eco-supplements.com\/pl\/","name":"Eco-Supplements.com - Najlepsze suplementy diety dla Ciebie","description":"Najlepsze suplementy diety dla Ciebie","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/eco-supplements.com\/pl\/#organization"}}]}},"aioseo_meta_data":{"post_id":"4751","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2020-12-21 12:22:32","updated":"2022-10-04 10:10:01","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/eco-supplements.com\/pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/eco-supplements.com\/pl\/ziola\/\" title=\"Zio\u0142a\">Zio\u0142a<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/eco-supplements.com\/pl\/ziola\/olejki-eteryczne\/\" title=\"Olejki eteryczne\">Olejki eteryczne<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tOlejki eteryczne na b\u00f3l gard\u0142a\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/eco-supplements.com\/pl"},{"label":"Zio\u0142a","link":"https:\/\/eco-supplements.com\/pl\/ziola\/"},{"label":"Olejki eteryczne","link":"https:\/\/eco-supplements.com\/pl\/ziola\/olejki-eteryczne\/"},{"label":"Olejki eteryczne na b\u00f3l gard\u0142a","link":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/olejki-eteryczne-na-bol-gardla\/"}],"_links":{"self":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts\/4751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/comments?post=4751"}],"version-history":[{"count":4,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts\/4751\/revisions"}],"predecessor-version":[{"id":4755,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts\/4751\/revisions\/4755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/media\/4756"}],"wp:attachment":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/media?parent=4751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/categories?post=4751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/tags?post=4751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}