{"id":5326,"date":"2017-01-26T12:52:48","date_gmt":"2017-01-26T11:52:48","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=5326"},"modified":"2018-08-01T03:29:00","modified_gmt":"2018-08-01T01:29:00","slug":"sporty-zimowe-szkodza-cerze","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/sporty-zimowe-szkodza-cerze\/","title":{"rendered":"Sporty zimowe szkodz\u0105 cerze (Urszula Chodorowska-Lema)"},"content":{"rendered":"<p>Mr\u00f3z, wiatr, s\u0142o\u0144ce,\u00a0wilgo\u0107 i gwa\u0142towne zmiany temperatury &#8211; podczas zimowych szale\u0144stw na stoku nasza sk\u00f3ra nara\u017cona jest na wiele niedogodno\u015bci. Efekt to podra\u017cnienia, zaczerwienienia, kt\u00f3rych mo\u017cna unikn\u0105\u0107 stosuj\u0105c si\u0119 do kilku zasad.<\/p>\n<p><!--more--><\/p>\n<h2>Czy uprawianie sport\u00f3w zimowych szkodzi cerze?<\/h2>\n<h4 style=\"text-align: center;\">Wypowied\u017a:<br \/>\nUrszula Chodorowska-Lema, kosmetolog,<br \/>\nCentrum Medycyny Estetycznej i Dermatologii \u201eWellDerm\u201d.<\/h4>\n<p><iframe width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/0xFxbCSsu54?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<blockquote><p>O w\u0142a\u015bciw\u0105 piel\u0119gnacj\u0119 warto zadba\u0107 ju\u017c w domu &#8211; dla newsrm-tv m\u00f3wi Urszula Chodorowska-Lema, kosmetolog, Centrum Medycyny Estetycznej i Dermatologii \u201eWellDerm\u201d. Je\u017celi chcemu uprawia\u0107 sporty zimowe i zadba\u0107 o swoj\u0105 sk\u00f3r\u0119 &#8211; mo\u017cemy zacz\u0105\u0107 stosowa\u0107 bardziej bogate i od\u017cywcze kremy piel\u0119gnacyjne. Je\u015bli widzimy, \u017ce nasza sk\u00f3ra jest ze sk\u0142onno\u015bci\u0105 do przesuszania, jest wra\u017cliwa, mo\u017cemy uda\u0107 si\u0119 do gabinetu i wykona\u0107 zabiegi, kt\u00f3re uszczelni\u0105 barier\u0119 lipidow\u0105 i wycisz\u0105 sk\u00f3r\u0119 ze sk\u0142onno\u015bci\u0105 do rumienia.<\/p><\/blockquote>\n<p><strong>Przeczytaj tak\u017ce<\/strong>: <a title=\"Jak zadba\u0107 o sk\u00f3r\u0119 w zimie\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/jak-zadbac-o-skore-w-zimie-karolina-basiewicz\/\">Jak zadba\u0107 o sk\u00f3r\u0119 w zimie<\/a>? (Karolina Basiewicz)<\/p>\n<hr \/>\n<div id=\"attachment_5297\" style=\"width: 738px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/zmarszczki\/collagenics-powiedz-zmarszczkom-nie\/\" rel=\"nofollow\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5297\" class=\"size-full wp-image-5297\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/01\/PL_CX_728x90_procenty.gif\" alt=\"Collagenics \u2122 \u2013 Powiedz zmarszczkom NIE!\" width=\"728\" height=\"90\" \/><\/a><p id=\"caption-attachment-5297\" class=\"wp-caption-text\"><a title=\"Collagenics\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/zmarszczki\/collagenics-powiedz-zmarszczkom-nie\/\">Collagenics<\/a> \u2122 \u2013 Powiedz zmarszczkom NIE!<br \/>15% wi\u0119ksza elastyczno\u015b\u0107 sk\u00f3ry, 20% szybsza regeneracja, 30% redukcja zmarszczek<\/p><\/div>\n<hr \/>\n<p>Na stoku zagra\u017ca nam tak\u017ce bardzo intensywne promieniowanie ultrafioletowe. To nic dziwnego, \u017ce narciarze powinni zaopatrywa\u0107 si\u0119 w kremy z filtrami UV, musz\u0105 by\u0107 one jednak nieco inne od tych, kt\u00f3re stosujemy latem.<\/p>\n<blockquote><p>Stosujemy bogate, g\u0119ste kremy piel\u0119gnacyjne na dzie\u0144 \u2013 dodaje Urszula Chodorowska-Lema.<\/p><\/blockquote>\n<p>Poniewa\u017c <strong><a title=\"sporty zimowe szkodz\u0105 cerze\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/sporty-zimowe-szkodza-cerze\/\">sporty zimowe szkodz\u0105 cerze<\/a><\/strong>, krem, kt\u00f3ry stosujemy musi by\u0107 wystarczaj\u0105co nat\u0142uszczaj\u0105cy. Dodatkowo nak\u0142adamy na niego preparat piel\u0119gnacyjny z wysok\u0105 ochron\u0105 przeciws\u0142oneczn\u0105. Warto \u017ceby taki krem zawiera\u0142 filtry przeciwko promieniowaniu UVA i UVB i \u017ceby by\u0142 g\u0119stszy od preparatu, kt\u00f3ry stosujemy w okresie letnim.<\/p>\n<p><strong>Przeczytaj tak\u017ce<\/strong>: <a title=\"Smog niszczy sk\u00f3r\u0119\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/smog-niszczy-skore\/\">Smog niszczy sk\u00f3r\u0119<\/a>.<\/p>\n<p>Ochraniaj\u0105c sk\u00f3r\u0119 w czasie zimowego szale\u0144stwa dozwolone jest u\u017cywanie krem\u00f3w zawieraj\u0105cych wod\u0119. Wa\u017cne jednak, aby taki preparat by\u0142 typem kremu woda w oleju. Inne proporcje mog\u0105 by\u0107 niewskazane. Na stoku sprawdzaj\u0105 si\u0119 sk\u0142adniki t\u0142uszczowe.<\/p>\n<blockquote><p>Je\u015bli po powrocie z urlopu zimowego, zobaczymy, \u017ce cera si\u0119 pogorszy\u0142a, jest bardziej przesuszona, odwodniona, udajmy si\u0119 do gabinetu kosmetologicznego, \u017ceby wykona\u0107 odpowiednie zabiegi, kt\u00f3re przywr\u00f3c\u0105 jej r\u00f3wnowag\u0119 \u2013 radzi Urszula Chodorowska-Lema.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<hr \/>\n<h4>Copywrite<\/h4>\n<p>Ten artyku\u0142 ma charakter otwarty, dost\u0119pny jest na licencji Creative Commons Attribution License (uznanie autorstwa), kt\u00f3ra pozwala na nieograniczone korzystanie, dystrybucj\u0119 i reprodukcj\u0119 na dowolnym no\u015bniku, pod warunkiem, \u017ce oryginalne dzie\u0142o jest prawid\u0142owo cytowane z podaniem aktywnego linka: <span class=\"InternalLinks\"><a href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/sporty-zimowe-szkodza-cerze\/\">https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/sporty-zimowe-szkodza-cerze\/<\/a><\/span> \u2013 tre\u015b\u0107 licencji: <span class=\"ExternalLinks\"><a href=\"http:\/\/creativecommons.org\/licenses\/by\/3.0\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/creativecommons.org\/licenses\/by\/3.0\/<\/a><\/span>.<\/p>\n<div id=\"attachment_5327\" style=\"width: 820px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/01\/Sporty-zimowe-szkodz\u0105-cerze.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5327\" class=\"size-large wp-image-5327\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/01\/Sporty-zimowe-szkodz\u0105-cerze-1024x576.jpg\" alt=\"Sporty zimowe szkodz\u0105 cerze\" width=\"810\" height=\"456\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/01\/Sporty-zimowe-szkodz\u0105-cerze-1024x576.jpg 1024w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/01\/Sporty-zimowe-szkodz\u0105-cerze-300x169.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/01\/Sporty-zimowe-szkodz\u0105-cerze-768x432.jpg 768w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/01\/Sporty-zimowe-szkodz\u0105-cerze.jpg 1920w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><p id=\"caption-attachment-5327\" class=\"wp-caption-text\">Sporty zimowe szkodz\u0105 cerze<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mr\u00f3z, wiatr, s\u0142o\u0144ce,\u00a0wilgo\u0107 i gwa\u0142towne zmiany temperatury &#8211; podczas zimowych szale\u0144stw na stoku nasza sk\u00f3ra nara\u017cona jest na wiele niedogodno\u015bci. Efekt to podra\u017cnienia, zaczerwienienia, kt\u00f3rych mo\u017cna unikn\u0105\u0107 stosuj\u0105c si\u0119 do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2121,9],"tags":[1548,566,1545,556,557],"class_list":["post-5326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-zdrowie-i-uroda","tag-cera","tag-newsrm","tag-urszula-chodorowska-lema","tag-uva","tag-uvb"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mr\u00f3z, wiatr, s\u0142o\u0144ce, wilgo\u0107 i gwa\u0142towne zmiany temperatury - podczas zimowych szale\u0144stw na stoku nasza sk\u00f3ra nara\u017cona jest na wiele niedogodno\u015bci. Efekt to podra\u017cnienia, zaczerwienienia, kt\u00f3rych mo\u017cna unikn\u0105\u0107 stosuj\u0105c si\u0119 do kilku zasad. Czy uprawianie sport\u00f3w zimowych szkodzi cerze? 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