{"id":636,"date":"2015-11-18T23:30:08","date_gmt":"2015-11-18T22:30:08","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=636"},"modified":"2018-10-27T16:06:13","modified_gmt":"2018-10-27T14:06:13","slug":"zawartosc-witamy-c-w-owocach-i-warzywach","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/witaminy\/zawartosc-witamy-c-w-owocach-i-warzywach\/","title":{"rendered":"Jaka jest zawarto\u015b\u0107 witamy C w owocach i warzywach"},"content":{"rendered":"<p>Warzywa i owoce zawieraj\u0105 relatywnie du\u017ce ilo\u015bci witaminy C, a najlepsze s\u0105 w postaci surowej, gdy\u017c obr\u00f3bka termiczna (gotowanie) powoduje utrat\u0119 od 50%-70% zawarto\u015bci witamin (kwas askorbinowy &#8211; witamina C jest produktem nietrwa\u0142ym wra\u017cliwym na tlen i wysok\u0105 temperatur\u0119 &#8211; powy\u017cej 50<span class=\"st\">\u00ba<\/span>C).<!--more--><br \/>\nNajlepszym \u017ar\u00f3d\u0142em <a href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-c-kwas-l-askorbinowy\/\">witaminy C<\/a> s\u0105 owoce jagodowe oraz warzywa kapustne a tak\u017ce <a href=\"https:\/\/eco-supplements.com\/pl\/natura\/papryka-cudowne-wlasciwosci-prozdrowotne\/\">papryka<\/a> i cytrusy. Do rekordzist\u00f3w zaliczana jest <a href=\"https:\/\/eco-supplements.com\/pl\/natura\/acerola-jedno-z-najbogatszych-zrodel-aktywnej-witaminy-c\/\">acerola<\/a>, kt\u00f3ra posiada a\u017c 1,677 g witaminy C w 100g owoc\u00f3w, dlatego wykorzystuje si\u0119 j\u0105 do produkcji suplemnet\u00f3w diety oraz czystej witaminy C na skal\u0119 przemys\u0142ow\u0105. Imponuj\u0105ca jest tak\u017ce zawarto\u015b\u0107 kwasu askorbinowego w owocach dzikiej r\u00f3\u017cy &#8211; a\u017c 426 mg\/100g owoc\u00f3w.<\/p>\n<p><strong>Zawarto\u015b\u0107 witaminy C w warzywach i owocach<\/strong> wyra\u017cona w mg\/100 g cz\u0119\u015bci jadalnych<sup><small><a href=\"#cite-1\">[1]<\/a><\/small><\/sup>. Dzienne zapotrzebowanie: 1 mg\/kg masy cia\u0142a<sup><small><a href=\"#cite-2\">[2]<\/a><\/small><\/sup><sup><small><a href=\"#cite-7\">[7]<\/a><\/small><\/sup>.<\/p>\n<table class=\"parametry\">\n<tbody>\n<tr>\n<th>Produkt<\/th>\n<th>Zawarto\u015b\u0107 witaminy C<\/th>\n<th>Ilo\u015b\u0107 produktu do pokrycia dziennego zapotrzebowania &#8211;<br \/>\ndla osoby o wadze:<\/th>\n<th>Ilo\u015b\u0107 produktu do pokrycia dziennego zapotrzebowania przy uwzgl\u0119dnieniu straty podczas gotowania (50%-70%)<\/th>\n<\/tr>\n<tr>\n<th><\/th>\n<th><\/th>\n<th colspan=\"2\">60kg (80kg)<\/th>\n<\/tr>\n<tr>\n<th><\/th>\n<th>[mg\/100g]<\/th>\n<th>[g]<\/th>\n<th>[g]<\/th>\n<\/tr>\n<tr>\n<th colspan=\"4\">Owoce<\/th>\n<\/tr>\n<tr>\n<td><a title=\"Acerola\" href=\"https:\/\/eco-supplements.com\/pl\/natura\/acerola-jedno-z-najbogatszych-zrodel-aktywnej-witaminy-c\/\">Acerola<\/a> &#8211; Malpigia granatolistna <small>(Malpighia glabra)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/acerola.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-99 size-thumbnail\" title=\"acerola\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/acerola-150x150.jpg\" alt=\"acerola\" width=\"150\" height=\"150\" \/><\/a><\/td>\n<td>1677<\/td>\n<td>4 (5)<\/td>\n<td>7-12 (10-16)<\/td>\n<\/tr>\n<tr>\n<td>R\u00f3\u017ca &#8211; kwiat <small>(Rosa)<\/small><\/td>\n<td>426<\/td>\n<td>14 (19)<\/td>\n<td>28-47 (38-63)<\/td>\n<\/tr>\n<tr>\n<td>Porzeczka czarna <small>(Ribes nigrum)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Czarna-porzeczka.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2514 size-thumbnail\" title=\"Czarna porzeczka\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Czarna-porzeczka-150x150.jpg\" alt=\"Czarna porzeczka\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Czarna-porzeczka-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Czarna-porzeczka-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>183<\/td>\n<td>33 (44)<\/td>\n<td>66-109 (87-146)<\/td>\n<\/tr>\n<tr>\n<td>Truskawki <small>(Fragaria \u00d7ananassa Duchesne)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/WP_20160703_002.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2478 size-thumbnail\" title=\"Truskawki\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/WP_20160703_002-150x150.jpg\" alt=\"Truskawki\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/WP_20160703_002-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/WP_20160703_002-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>66<\/td>\n<td>91 (121)<\/td>\n<td>182-303 (242-304)<\/td>\n<\/tr>\n<tr>\n<td>Poziomki <small>(Fragaria)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Poziomki.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2665\" title=\"Poziomki\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Poziomki-150x150.jpg\" alt=\"Poziomki\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Poziomki-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Poziomki-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>60<\/td>\n<td>100 (133)<\/td>\n<td>200-333 (267-444)<\/td>\n<\/tr>\n<tr>\n<td>Kiwi <small>(Actinidia deliciosa)<\/small><\/td>\n<td>59<\/td>\n<td>102 (136)<\/td>\n<td>203-339 (271-452)<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/eco-supplements.com\/pl\/natura\/nergi-minikiwi-juz-w-polsce\/\">Minikiwi (NERGI\u00ae)<\/a><small>(Actinidia arguta)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/NERGI\u00ae-Minikiwi.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2645\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/NERGI\u00ae-Minikiwi-150x150.jpg\" alt=\"NERGI\u00ae - Minikiwi\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/NERGI\u00ae-Minikiwi-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/NERGI\u00ae-Minikiwi-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>52,5<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/\">Ananas<\/a> <small>(Ananas Mill)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/Pineapple_and_cross_section.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-981 size-thumbnail\" title=\"Ananas\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/Pineapple_and_cross_section-150x150.jpg\" alt=\"Ananas\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/Pineapple_and_cross_section-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/Pineapple_and_cross_section-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>47,8<\/td>\n<td>126 (167)<\/td>\n<td>251-418 (335-558)<\/td>\n<\/tr>\n<tr>\n<td>Porzeczka czerwona\/bia\u0142a <small>(Ribes spicatum Robson)<\/small><\/td>\n<td>41<\/td>\n<td>146 (195)<\/td>\n<td>293-488 (390-650)<\/td>\n<\/tr>\n<tr>\n<td><a title=\"\u017burawina\" href=\"https:\/\/eco-supplements.com\/pl\/natura\/zurawina\/\">\u017burawina<\/a> <small>(d. Oxycoccus, Vaccinium sect. Oxycoccus)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/03\/\u017burawina.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-1463 size-thumbnail\" title=\"\u017burawina\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/03\/\u017burawina-150x150.jpg\" alt=\"\u017burawina\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/03\/\u017burawina-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/03\/\u017burawina-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>14<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td><a title=\"Granat\" href=\"https:\/\/eco-supplements.com\/pl\/natura\/cudowne-wlasciwosci-owocow-granatu\/\">Granat<\/a> <small>(Punica granatum L.)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/granat-300.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-725 size-thumbnail\" title=\"granat - owoc\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/granat-300-150x150.jpg\" alt=\"granat - owoc\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/granat-300-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/granat-300-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>10,2<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td><a title=\"Mango\" href=\"https:\/\/eco-supplements.com\/pl\/natura\/mango-cudowny-owoc\/\">Mango<\/a> <small>(Mangifera indica)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/08\/Mango-owoc.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2949 size-thumbnail\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/08\/Mango-owoc-150x150.jpg\" alt=\"Mango - owoc\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/08\/Mango-owoc-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/08\/Mango-owoc-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>36,4<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u015aliwki <small>(Prunus)<\/small><\/td>\n<td>9<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>Jab\u0142ka <small>(Malus)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Jab\u0142ko-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2533 size-thumbnail\" title=\"Jab\u0142ko\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Jab\u0142ko-1-150x150.jpg\" alt=\"Jab\u0142ko\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Jab\u0142ko-1-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Jab\u0142ko-1-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>5<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>Gruszki <small>(Pyrus)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Gruszki.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2518 size-thumbnail\" title=\"Gruszki\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Gruszki-150x150.jpg\" alt=\"Gruszki\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Gruszki-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Gruszki-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>4<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<th colspan=\"4\">Owoce cytrusowe<\/th>\n<\/tr>\n<tr>\n<td>Pomelo &#8211; pomara\u0144cza olbrzymia <small>(Citrus maxima)<\/small><\/td>\n<td>61<\/td>\n<td>98 (131)<\/td>\n<td>197-328 (262-437)<\/td>\n<\/tr>\n<tr>\n<td>Cytryna <small>(Citrus limon)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Cytryna.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2535 size-thumbnail\" title=\"Cytryna\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Cytryna-150x150.jpg\" alt=\"Cytryna\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Cytryna-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Cytryna-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>53<\/td>\n<td>113 (151)<\/td>\n<td>226-377 (302-503)<\/td>\n<\/tr>\n<tr>\n<td>Pomara\u0144cza <small>(Citrus limetta Risso)<\/small><\/td>\n<td>50<\/td>\n<td>120 (160)<\/td>\n<td>240-400 (320-533)<\/td>\n<\/tr>\n<tr>\n<td>Grejpfrut czerwony (Citrus paradisi)<\/td>\n<td>38<\/td>\n<td>158 (211)<\/td>\n<td>316-526 (421-702)<\/td>\n<\/tr>\n<tr>\n<td>Grejpfrut bia\u0142y (\u017c\u00f3\u0142ty) (Citrus paradisi)<\/td>\n<td>34<\/td>\n<td>176 (235)<\/td>\n<td>353-588 (471-784)<\/td>\n<\/tr>\n<tr>\n<td>Limonka <small>(Citrus aurantifolia)<\/small><\/td>\n<td>29<\/td>\n<td>207 (276)<\/td>\n<td>414-690 (552-920)<\/td>\n<\/tr>\n<tr>\n<th colspan=\"4\">Warzywa kapustne<\/th>\n<\/tr>\n<tr>\n<td>Jarmu\u017c <small>(Brassica oleracea convar. acephala var. sabellica)<\/small><\/td>\n<td>120<\/td>\n<td>50 (67)<\/td>\n<td>100-167 (133-222)<\/td>\n<\/tr>\n<tr>\n<td>Broku\u0142 <small>(Brassica oleracea var. botrytis italica)<\/small><\/td>\n<td>85<\/td>\n<td>71 (94)<\/td>\n<td>141-235 (188-314)<\/td>\n<\/tr>\n<tr>\n<td>Brukselka &#8211; kapusta brukselska <small>(Brassica oleracea var. gemmifera)<\/small><\/td>\n<td>85<\/td>\n<td>71 (94)<\/td>\n<td>141-235 (188-314)<\/td>\n<\/tr>\n<tr>\n<td><a title=\"Kalarepa\" href=\"https:\/\/eco-supplements.com\/pl\/natura\/kalarepa-samo-zdrowie-wlasciwosci-i-wartosci-odzywcze\/\">Kalarepa<\/a> <small>(Brassica oleracea var. gongylodes)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2482 size-thumbnail\" title=\"Kalarepa rosn\u0105ca na polu\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-150x150.jpg\" alt=\"Kalarepa rosn\u0105ca na polu\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/07\/Kalarepa-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>62<\/td>\n<td>97 (129)<\/td>\n<td>194-323 (258-430)<\/td>\n<\/tr>\n<tr>\n<td>Kapusta g\u0142owiasta czerwona <small>(Brassica oleracea var. capitata f. rubra)<\/small><\/td>\n<td>57<\/td>\n<td>105 (140)<\/td>\n<td>211-351 (281-468)<\/td>\n<\/tr>\n<tr>\n<td>Kalafior <small>(Brassica oleracea var. botrytis)<\/small><\/td>\n<td>48<\/td>\n<td>125 (167)<\/td>\n<td>250-417 (333-556)<\/td>\n<\/tr>\n<tr>\n<td>Kapusta g\u0142owiasta bia\u0142a <small>(Brassica oleracea var. capitata f. alba)<\/small><\/td>\n<td>36<\/td>\n<td>167 (222)<\/td>\n<td>333-556 (444-741)<\/td>\n<\/tr>\n<tr>\n<td>Kapusta chi\u0144ska <small>(Brassica chinensis)<\/small><\/td>\n<td>27<\/td>\n<td>222 (296)<\/td>\n<td>444-741 (593-988)<\/td>\n<\/tr>\n<tr>\n<td>Kapusta kwaszona<\/td>\n<td>15<\/td>\n<td>400 (533)<\/td>\n<td>800-1333 (1067-1778)<\/td>\n<\/tr>\n<tr>\n<th colspan=\"4\">Warzywa li\u015bciaste<\/th>\n<\/tr>\n<tr>\n<td>Szpinak zwyczajny <small>(Spinacia oleracea)<\/small><\/td>\n<td>28<\/td>\n<td>214 (286)<\/td>\n<td>429-714 (571-952)<\/td>\n<\/tr>\n<tr>\n<th colspan=\"4\">Warzywa korzeniowe<\/th>\n<\/tr>\n<tr>\n<td>Pietruszka korzeniowa <small>(Petroselinum hortense ssp. microcarpum)<\/small><\/td>\n<td>133<\/td>\n<td>45 (60)<\/td>\n<td>90-150 (120-201)<\/td>\n<\/tr>\n<tr>\n<th colspan=\"4\">Warzywa psiankowate<\/th>\n<\/tr>\n<tr>\n<th colspan=\"4\"><a title=\"Papryka\" href=\"https:\/\/eco-supplements.com\/pl\/natura\/papryka-cudowne-wlasciwosci-prozdrowotne\/\">Papryka<\/a><\/th>\n<\/tr>\n<tr>\n<td>Papryka \u017c\u00f3lta <small>(Capsicum annuum L.)<\/small><\/td>\n<td>183,5<\/td>\n<td>33 (44)<\/td>\n<td>65-109 (87-145)<\/td>\n<\/tr>\n<tr>\n<td>Papryka czerwona <small>(Capsicum annuum L.)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Papryka-czerwona.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2670\" title=\"Papryka czerwona\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Papryka-czerwona-150x150.jpg\" alt=\"Papryka czerwona\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Papryka-czerwona-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Papryka-czerwona-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>127,7<\/td>\n<td>47 (63)<\/td>\n<td>94-156 (125-208)<\/td>\n<\/tr>\n<tr>\n<td>Papryka zielona <small>(Capsicum annuum L.)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Papryka-zielona.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2525 size-thumbnail\" title=\"Papryka zielona\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Papryka-zielona-150x150.jpg\" alt=\"Papryka zielona\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Papryka-zielona-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Papryka-zielona-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>80,4<\/td>\n<td>75 (100)<\/td>\n<td>150-250 (200-333)<\/td>\n<\/tr>\n<tr>\n<th colspan=\"4\">Warzywa str\u0105czkowe<\/th>\n<\/tr>\n<tr>\n<td>Groszek zielony (zwyczajny) <small>(Pisum sativum L.)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Groszek-zielony-zwyczajny.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2674\" title=\"Groszek zielony (zwyczajny)\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Groszek-zielony-zwyczajny-150x150.jpg\" alt=\"Groszek zielony (zwyczajny)\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Groszek-zielony-zwyczajny-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Groszek-zielony-zwyczajny-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>40<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<th colspan=\"4\">Pozosta\u0142e<\/th>\n<\/tr>\n<tr>\n<td>Pomidor zwyczajny <small>(Lycopersicon esculentum)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Pomidory.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2667\" title=\"Pomidory\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Pomidory-150x150.jpg\" alt=\"Pomidory\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Pomidory-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Pomidory-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>23<\/td>\n<td>261 (348)<\/td>\n<td>522-870 (696-1159)<\/td>\n<\/tr>\n<tr>\n<td>Ziemniaki wczesne <small>(Solanum tuberosum)<\/small><\/td>\n<td>16<\/td>\n<td>375 (500)<\/td>\n<td>750-1250 (1000-1667)<\/td>\n<\/tr>\n<tr>\n<td>Ziemniaki p\u00f3\u017ane <small>(Solanum tuberosum)<\/small><\/td>\n<td>11<\/td>\n<td>545 (727)<\/td>\n<td>1091-1818 (1455-2424)<\/td>\n<\/tr>\n<tr>\n<th colspan=\"4\">Warzywa r\u00f3\u017cne<\/th>\n<\/tr>\n<tr>\n<td>Szczypiorek <small>(Allium schoenoprasum L.)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Szczypiorek.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2522 size-thumbnail\" title=\"Szczypiorek\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Szczypiorek-150x150.jpg\" alt=\"Szczypiorek\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Szczypiorek-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Szczypiorek-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>58<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>Karczoch zwyczajny <small>(Cynara scolymus)<\/small><\/td>\n<td>12<\/td>\n<td>513 (684)<\/td>\n<td>1026-1709 (1368-2279)<\/td>\n<\/tr>\n<tr>\n<td>Rabarbar <small>(Rheum L.)<\/small><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Rabarbar.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2541 size-thumbnail\" title=\"Rabarbar\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Rabarbar-150x150.jpg\" alt=\"Rabarbar\" width=\"150\" height=\"150\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Rabarbar-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Rabarbar-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<td>8<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Zawarto\u015b\u0107 witaminy C w owocach i warzywach mo\u017ce r\u00f3\u017cni\u0107 si\u0119 w zale\u017cno\u015bci od gatunku, okresu zbierania, warunk\u00f3w przechowywania i regionu uprawy<sup><small><a href=\"#cite-5\">[5]<\/a><\/small><\/sup>.<\/p>\n<h3>Soki owocowe i wrzywne<\/h3>\n<p><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/soki-z-owoc\u00f3w-cytrusowych.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-700\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/soki-z-owoc\u00f3w-cytrusowych-300x290.jpg\" alt=\"soki z owoc\u00f3w cytrusowych\" width=\"300\" height=\"290\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/soki-z-owoc\u00f3w-cytrusowych-300x290.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/soki-z-owoc\u00f3w-cytrusowych-1024x989.jpg 1024w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/soki-z-owoc\u00f3w-cytrusowych.jpg 1242w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kwas askorbinowy (witamina C) jest dodawany do sok\u00f3w i napoj\u00f3w warzywnych lub owocowych, w celu zwi\u0119kszenia ich warto\u015bci od\u017cywczej, a tak\u017ce dla zachowania naturalnie wyst\u0119puj\u0105cej witaminy, kt\u00f3ra pod wp\u0142ywem stosowanych proces\u00f3w technologicznych i przechowywania ulega degradacji. Podczas produkcji sok\u00f3w w hermetycznie zamkni\u0119tych opakowaniach, w procesie sterylizacji i zamykania opakowa\u0144 stosuje si\u0119 nadtlenek wodoru aby przed\u0142u\u017cy\u0107 trwa\u0142o\u015b\u0107 przechowywanych produkt\u00f3w, a jego pozosta\u0142o\u015b\u0107 powoduje utlenianie kwasu askorbinowego, a tym samym jego rozk\u0142ad<sup><small><a href=\"#cite-6\">[6]<\/a><\/small><\/sup>.<\/p>\n<p><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Witaminy-w-warzywach-i-owocach.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-692\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Witaminy-w-warzywach-i-owocach.jpg\" alt=\"Witaminy w warzywach i owocach\" width=\"968\" height=\"624\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Witaminy-w-warzywach-i-owocach.jpg 968w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/11\/Witaminy-w-warzywach-i-owocach-300x193.jpg 300w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/><\/a><\/p>\n<hr \/>\n<h3>Najlepsze suplementy diety z Witamin\u0105 C<\/h3>\n<ul>\n<li><a title=\"Witamina C marki Cheers \u2122\" href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-c-marki-cheers\/\"><img decoding=\"async\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2018\/10\/Cheers-\u2122-Witamina-C-150x150.jpg\" alt=\"Witamina C marki Cheers \u2122\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-9927\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2018\/10\/Cheers-\u2122-Witamina-C-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2018\/10\/Cheers-\u2122-Witamina-C-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> Witamina C marki Cheers \u2122<\/a> &#8211; W sk\u0142ad ka\u017cdej kapsu\u0142ki wchodzi: Ekstrakt z owoc\u00f3w dzikiej r\u00f3\u017cy (Rosa canina L.) [70% witaminy C]; otoczka kapsu\u0142ki \u2013 hydroksypropylometyloceluloza; ekstrakt z owoc\u00f3w gorzkiej pomara\u0144czy (Citrus aurantium L.) [40% witaminy C]; ekstrakt z owoc\u00f3w aceroli (Malpighia punicifolia L.) [25% witaminy C]; ekstrakt z owoc\u00f3w pomara\u0144czy s\u0142odkiej (Citrus sinensis L.) [60% bioflawonoid\u00f3w cytrusowych]; ekstrakt z nasion granatu w\u0142a\u015bciwego (Punica granatum) [40% kwasu elagowego]; m\u0105ka ry\u017cowa; dro\u017cd\u017ce wzbogacone w selen (Saccharomyces cerevisiae).<\/li>\n<li><a title=\"Witamina C 1000mg z kwiat\u00f3w dzikiej r\u00f3\u017cy\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/witaminy-mineraly\/witamina-c-1000-roza\/\"><img decoding=\"async\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/vitamin_C_1000_with_rose_hips_vitabase_250_215-150x150.jpg\" alt=\"vWitamina C 1000mg z kwiat\u00f3w dzikiej r\u00f3\u017cy\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-915\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/vitamin_C_1000_with_rose_hips_vitabase_250_215-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/07\/vitamin_C_1000_with_rose_hips_vitabase_250_215-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> Witamina C 1000mg z kwiat\u00f3w dzikiej r\u00f3\u017cy<\/a> &#8211; Ka\u017cda kapsu\u0142ka zawiera (kwas L-askorbinowy z dzikiej r\u00f3\u017cy) &#8211; 1000 mg, [1667%].<\/li>\n<li><a title=\"PureWay-C\u00ae Witamina C 500mg + Wap\u0144 90mg\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/witaminy-mineraly\/pureway-c-witamina-c-500mg-wapn-90mg\/\"><img decoding=\"async\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/12\/vitamin-C-500-Pureway-C-vitabase-150x150.jpg\" alt=\"PureWay-C\u00ae Witamina C 500mg + Wap\u0144 90mg\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-851\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/12\/vitamin-C-500-Pureway-C-vitabase-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2015\/12\/vitamin-C-500-Pureway-C-vitabase-85x85.jpg 85w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> PureWay-C<sup>\u00ae<\/sup> Witamina C 500mg + Wap\u0144 90mg<\/a> &#8211;  &#8211; W sk\u0142ad ka\u017cdej tabletki wchodzi: (kwas L-askorbinowy w postaci Pure Way-C\u00ae) &#8211; 500 mg [833%], Wap\u0144 (w\u0119glan wapnia) &#8211; 90 mg [9%], Citrus Bioflavonoid Complex &#8211; 100 mg.<\/li>\n<\/ul>\n<hr \/>\n<h3 id=\"references\">Przypisy<\/h3>\n<ol>\n<li id=\"cite-1\"><small>USDA &#8211; United States Department of Agriculture \u2013 <a href=\"http:\/\/www.usda.gov\/wps\/portal\/usda\/usdahome\" target=\"_blank\">http:\/\/www.usda.gov\/wps\/portal\/usda\/usdahome<\/a><\/small><\/li>\n<li id=\"cite-2\"><small>Witaminy &#8211; mgr in\u017c. Krystyna Beata Radziwon &#8211; <a href=\"http:\/\/zdrowie.med.pl\/witaminy\/witc_2.html\" target=\"_blank\">http:\/\/zdrowie.med.pl\/witaminy\/witc_2.html<\/a>, Health Canada: Vitamin C: Recommended Dietary Allowances &#8211; <a href=\"http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/dbImages\/1090\" target=\"_blank\">http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/dbImages\/1090<\/a>, Vitamin and mineral requirements in human nutrition &#8211; <a href=\"http:\/\/apps.who.int\/iris\/bitstream\/10665\/42716\/1\/9241546123.pdf\" target=\"_blank\">http:\/\/apps.who.int\/iris\/bitstream\/10665\/42716\/1\/9241546123.pdf<\/a><\/small><\/li>\n<li id=\"cite-3\"><small>Warzywa \u2013 <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Warzywa\" target=\"_blank\">https:\/\/pl.wikipedia.org\/wiki\/Warzywa<\/a><\/small><\/li>\n<li id=\"cite-4\"><small> Owoce jadalne &#8211; <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Owoce_jadalne\" target=\"_blank\">https:\/\/pl.wikipedia.org\/wiki\/Owoce_jadalne<\/a><\/small><\/li>\n<li id=\"cite-5\"><small>Brygida Wierzbicka, Marzena Kuskowska &#8211; &#8222;Wp\u0142yw wybranych czynnik\u00f3w na zawarto\u015b\u0107 witaminy C w warzywach&#8221; \u2013 <a href=\"http:\/\/wydawnictwo.up.lublin.pl\/acta\/hortorum_cultus\/2002\/acta_hort_1(2)_art_06.pdf\" target=\"_blank\">http:\/\/wydawnictwo.up.lublin.pl\/acta\/hortorum_cultus\/2002\/acta_hort_1(2)_art_06.pdf<\/a><\/small><\/li>\n<li id=\"cite-6\"><small>Anna Lebiedzi\u0144ska, Jakub Czaja, Karolina Petrykowska, Piotr Szefer &#8211; &#8222;Soki i nektary owocowe \u017ar\u00f3d\u0142em witaminy C&#8221; &#8211; <a href=\"https:\/\/ptfarm.pl\/pub\/File\/Bromatologia\/2012\/3\/390-396.pdf\" target=\"_blank\">https:\/\/ptfarm.pl\/pub\/File\/Bromatologia\/2012\/3\/390-396.pdf<\/a><\/small><\/li>\n<li id=\"cite-7\"><small>Witamina C &#8211; <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/small><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Warzywa i owoce zawieraj\u0105 relatywnie du\u017ce ilo\u015bci witaminy C, a najlepsze s\u0105 w postaci surowej, gdy\u017c obr\u00f3bka termiczna (gotowanie) powoduje utrat\u0119 od 50%-70% zawarto\u015bci witamin (kwas askorbinowy &#8211; witamina C [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[23,228,191,192,151,153,154,718,149,148,156,161,158,159,162,160,163,144,25,155,3,140,166,165,152,150,167,146,141,145,143,147,699,164,142,139,24,168,360],"class_list":["post-636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-witaminy","tag-acerola","tag-ananas","tag-brokul","tag-brukselka","tag-cytryna","tag-grejpfrut-bialy","tag-grejpfrut-czerwony","tag-groszek","tag-gruszki","tag-jablka","tag-jarmuz","tag-kalafior","tag-kalarepa","tag-kapusta-biala","tag-kapusta-chinska","tag-kapusta-czerwona","tag-kapusta-kwaszona","tag-kiwi","tag-kwas-askorbinowy","tag-limonka","tag-mango","tag-owoce","tag-papryka","tag-pietruszka","tag-pomarancza","tag-pomelo","tag-pomidor","tag-porzeczka-biala","tag-porzeczka-czarna","tag-porzeczka-czerwona","tag-poziomki","tag-sliwki","tag-szczypiorek","tag-szpinak","tag-truskawki","tag-warzywa","tag-witamina-c","tag-ziemniaki","tag-zurawina"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Warzywa i owoce zawieraj\u0105 relatywnie du\u017ce ilo\u015bci witaminy C, a najlepsze s\u0105 w postaci surowej, gdy\u017c obr\u00f3bka termiczna (gotowanie) powoduje utrat\u0119 od 50%-70% zawarto\u015bci witamin (kwas askorbinowy - witamina C jest produktem nietrwa\u0142ym wra\u017cliwym na tlen i wysok\u0105 temperatur\u0119 - powy\u017cej 50\u00baC). 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