{"id":6691,"date":"2017-04-19T00:53:26","date_gmt":"2017-04-18T22:53:26","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=6691"},"modified":"2017-04-24T02:04:41","modified_gmt":"2017-04-24T00:04:41","slug":"szafran","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/ziola\/szafran\/","title":{"rendered":"Szafran"},"content":{"rendered":"<p><strong>Szafran<\/strong> (<em>Crocus sativus L.<\/em>), czyli <strong>krokus uprawny<\/strong> o pi\u0119knych, fioletowych kwiatach ma zastosowanie nie tylko jako ro\u015blina ozdobna i przyprawa. Ze wzgl\u0119du na zwi\u0119kszanie poziomu \u201ehormon\u00f3w szcz\u0119\u015bcia\u201d tj. serotoniny i dopaminy, pomaga utrzyma\u0107 pozytywny nastr\u00f3j, szczeg\u00f3lnie podczas stresowych okres\u00f3w. Dlatego wspomaga leczenie stan\u00f3w depresyjnych.<\/p>\n<p><!--more--><\/p>\n<h2>Szafran uprawowy &#8211; Crocus sativus &#8211; krokus uprawny<\/h2>\n<h3>Szafran, czyli krokus<\/h3>\n<p><a title=\"Szafran\" href=\"https:\/\/eco-supplements.com\/pl\/ziola\/szafran\/\">Szafran<\/a> to substancja, kt\u00f3ra pozyskiwana jest z krokusa uprawnego, czyli ro\u015bliny o pi\u0119knych kwiatach, kt\u00f3re maj\u0105 fioletowy kolor. Ro\u015bnie w pasie od Morza \u015ar\u00f3dziemnego, przez Iran, a\u017c po Indie. Ze wzgl\u0119du na wiele cennych w\u0142a\u015bciwo\u015bci, szafran znajduje zastosowanie jako:<\/p>\n<ul>\n<li>ro\u015blina ozdobna,<\/li>\n<li>przyprawa i produkt spo\u017cywczy,<\/li>\n<li>surowiec medyczny.<\/li>\n<\/ul>\n<h3>Szerokie zastosowanie w medycynie<\/h3>\n<p>Zar\u00f3wno w ajurwedzie, jak i tradycyjnej medycynie arabskiej, szafran s\u0142u\u017cy\u0142 jako \u015brodek przeciwb\u00f3lowy, wykrztu\u015bny i pobudzaj\u0105cy, dlatego stosowano go w \u0142agodzeniu objaw\u00f3w przezi\u0119bienia. Jako przyprawa usprawnia proces trawienia, a tak\u017ce pomaga w walce z wrzodami \u017co\u0142\u0105dka i dwunastnicy. W\u0142a\u015bciwo\u015bci antyoksydacyjne zwi\u0105zk\u00f3w, kt\u00f3re zawarte s\u0105 w tej ro\u015blinie, chroni\u0105 uk\u0142ad sercowo-naczyniowy przed zmianami mia\u017cd\u017cycowymi. Poza tym pomaga zmniejsza\u0107 ci\u015bnienie krwi, a tak\u017ce hamowa\u0107 apetyt.<\/p>\n<h3>G\u0142\u00f3wnie jako \u015brodek antydepresyjny<\/h3>\n<p>Jednak najbardziej znanym przyk\u0142adem zastosowania szafranu w medycynie, kt\u00f3re znane jest ju\u017c od staro\u017cytno\u015bci, jest wspomaganie leczenia \u0142agodnych i bardziej zaawansowanych stan\u00f3w depresji. Dwa aktywne sk\u0142adniki ro\u015bliny tj. krocyna i safranal, hamuj\u0105 zwrotny wychwyt 3 z 4 rodzaj\u00f3w neurotransmiter\u00f3w tj. dopaminy, noradrenaliny i serotoniny. Dlatego potencjalnie odpowiedzialne s\u0105 za jego antydepresyjne dzia\u0142anie.<\/p>\n<p>Badania wykazuj\u0105, \u017ce naturalny ekstrakt z szafranu wykazuje korzystne dzia\u0142anie terapeutyczne, w por\u00f3wnaniu do innych farmaceutycznych antydepresant\u00f3w.<\/p>\n<h3>Wi\u0119cej \u201ehormon\u00f3w szcz\u0119\u015bcia\u201d<\/h3>\n<p>Dzi\u0119ki dzia\u0142aniu swoich sk\u0142adnik\u00f3w, szafran wp\u0142ywa wi\u0119c na zwi\u0119kszenie st\u0119\u017cenia tzw. \u201ehormon\u00f3w szcz\u0119\u015bcia\u201d tj.:<\/p>\n<ol>\n<li><strong>Serotoniny<\/strong>. Jej poziom ma wp\u0142yw na nasze samopoczucie i odczuwanie przez nas stresu. Dlatego, gdy w organizmie jest jej za ma\u0142o, doskwiera nam obni\u017cony nastr\u00f3j i ci\u0119\u017cej nam funkcjonowa\u0107 w stresowych okresach. Poza tym, przy niedoborze serotoniny mo\u017cemy by\u0107 bardziej sk\u0142onni do agresji, a tak\u017ce do odczuwania l\u0119ku.<\/li>\n<li><strong>Dopaminy<\/strong>. Podobnie jak serotonina odpowiada za samopoczucie, a dodatkowo r\u00f3wnie\u017c za energi\u0119. Z tego wzgl\u0119du dopamina motywuje nas do dzia\u0142ania. W przypadku jej niedoboru mamy trudno\u015bci z rannym wstawaniem, a w ci\u0105gu dnia odczuwamy zm\u0119czenie i problemy w koncentracji.<\/li>\n<\/ol>\n<h3>Ekstrakt z szafranu<\/h3>\n<div id=\"attachment_6689\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a title=\"Affron \u00ae - Szafran na pozytywny nastr\u00f3j\" href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/04\/Affron-\u00ae-Szafran-na-pozytywny-nastr\u00f3j.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6689\" class=\"size-medium wp-image-6689\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/04\/Affron-\u00ae-Szafran-na-pozytywny-nastr\u00f3j-300x300.jpg\" alt=\"Affron \u00ae - Szafran na pozytywny nastr\u00f3j\" width=\"300\" height=\"300\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/04\/Affron-\u00ae-Szafran-na-pozytywny-nastr\u00f3j-300x300.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/04\/Affron-\u00ae-Szafran-na-pozytywny-nastr\u00f3j-150x150.jpg 150w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/04\/Affron-\u00ae-Szafran-na-pozytywny-nastr\u00f3j-85x85.jpg 85w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/04\/Affron-\u00ae-Szafran-na-pozytywny-nastr\u00f3j.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6689\" class=\"wp-caption-text\">Affron \u00ae &#8211; Szafran na pozytywny nastr\u00f3j<\/p><\/div>\n<p>W tym miesi\u0105cu, na polskim rynku pojawi\u0142 si\u0119 <strong><a title=\"Affron\" href=\"https:\/\/eco-supplements.com\/pl\/tabletki\/affron-szafran-na-pozytywny-nastroj\/\">Affron<\/a><\/strong>, kt\u00f3ry zawiera wyci\u0105g z, zebranych r\u0119cznie, znamion ze s\u0142upk\u00f3w kwiat\u00f3w szafranu (Crocus sativus L., krokus uprawny). Ten ekstrakt z oferty Hepatica standaryzowany jest do zawarto\u015bci min. 3,5% leptikrozalidy. Pochodzi z hiszpa\u0144skiej La Manchy, gdzie ka\u017cdy etap produkcji jest \u015bci\u015ble kontrolowany, pocz\u0105wszy od hodowli ro\u015bliny, a sko\u0144czywszy na gotowym ekstrakcie.<\/p>\n<hr \/>\n<div id=\"attachment_6299\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a title=\"kwiaty szafranu\" href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/03\/kwiat_szafranu.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6299\" class=\"size-full wp-image-6299\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/03\/kwiat_szafranu.jpg\" alt=\"kwiaty szafranu\" width=\"1000\" height=\"666\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/03\/kwiat_szafranu.jpg 1000w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/03\/kwiat_szafranu-300x200.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/03\/kwiat_szafranu-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-6299\" class=\"wp-caption-text\">kwiaty szafranu<\/p><\/div>\n<div id=\"attachment_5703\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a title=\"kwiat szafranu\" href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/02\/kwiat_szafranu.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5703\" class=\"size-full wp-image-5703\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/02\/kwiat_szafranu.jpg\" alt=\"kwiat szafranu\" width=\"1000\" height=\"744\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/02\/kwiat_szafranu.jpg 1000w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/02\/kwiat_szafranu-300x223.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/02\/kwiat_szafranu-768x571.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-5703\" class=\"wp-caption-text\">kwiat szafranu<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szafran (Crocus sativus L.), czyli krokus uprawny o pi\u0119knych, fioletowych kwiatach ma zastosowanie nie tylko jako ro\u015blina ozdobna i przyprawa. Ze wzgl\u0119du na zwi\u0119kszanie poziomu \u201ehormon\u00f3w szcz\u0119\u015bcia\u201d tj. serotoniny i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1002],"tags":[1778,1777,1627,1776,1628,1629],"class_list":["post-6691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziola","tag-crocus-sativus","tag-crocus-sativus-l","tag-ekstrakt-z-kwiatu-szafranu","tag-krokus-uprawny","tag-kwiat-szafranu","tag-szafran"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Szafran (Crocus sativus L.), czyli krokus uprawny o pi\u0119knych, fioletowych kwiatach ma zastosowanie nie tylko jako ro\u015blina ozdobna i przyprawa. 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