{"id":7325,"date":"2017-07-26T11:56:49","date_gmt":"2017-07-26T09:56:49","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=7325"},"modified":"2018-09-17T13:59:29","modified_gmt":"2018-09-17T11:59:29","slug":"ile-cukru-zjadamy-nawet-o-tym-nie-wiedzac","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/odchudzanie\/ile-cukru-zjadamy-nawet-o-tym-nie-wiedzac\/","title":{"rendered":"Ile cukru zjadamy nawet o tym nie wiedz\u0105c? (Justyna Mizera)"},"content":{"rendered":"<p><strong><a title=\"Ile zjadamy cukru nawet o tym nie wiedz\u0105c\" href=\"https:\/\/eco-supplements.com\/pl\/odchudzanie\/ile-cukru-zjadamy-nawet-o-tym-nie-wiedzac\/\">Ile zjadamy cukru nawet o tym nie wiedz\u0105c<\/a><\/strong>?<br \/>\nW rok zapewne worki. Cukier spo\u017cywamy nie tylko s\u0142odz\u0105c herbat\u0119 czy kaw\u0119. Znajdziemy go ukrytego w wielu produktach. Przyk\u0142ad? Dos\u0142adzane s\u0105 soki, jogurty, serki, sosy, jest nawet w \u015bledziach. W niewidocznej formie znajduje si\u0119 w wi\u0119kszo\u015bci przetworzonych produkt\u00f3w. Jak sprawdzi\u0107 ile i gdzie go znajdziemy?<\/p>\n<h3><!--more--><br \/>\nWypowied\u017a: Justyna Mizera, dietetyk sportowy<\/h3>\n<blockquote><p>Tu k\u0142ania si\u0119 czytanie etykiet i sprawdzanie ile jest w\u0119glowodan\u00f3w, a w tym cukru. Te kwestie trzeba te\u017c rozdzieli\u0107, bo mog\u0105 by\u0107 w\u0119glowodany pochodz\u0105ce z pe\u0142nych ziaren, kt\u00f3re s\u0105 dla nas dobre &#8211; m\u00f3wi newsrm-tv <a title=\"Justyna Mizera\" href=\"\/pl\/author\/justynamizera\/\" rel=\"author\">Justyna Mizera<\/a>, dietetyk sportowy, autorka bloga www.zMizerami.pl i dodaje:<br \/>\n&#8211; W p\u0142atkach \u015bniadaniowych poza tymi dobrymi w\u0119glowodanami znajdziemy te\u017c dodane cukry proste.<\/p><\/blockquote>\n<p><iframe width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/HGJNmaz0PEY?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>{PL_ODCHUDZANIE_BANER1}<\/p>\n<p><strong>Przeczytaj tak\u017ce<\/strong>: <a title=\"Polak zjada co miesi\u0105c ponad kilogram cukru\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/polak-zjada-co-miesiac-ponad-kilogram-cukru\/\">Polak zjada co miesi\u0105c ponad kilogram cukru<\/a>.<\/p>\n<p>Oczywi\u015bcie mo\u017cemy je\u015b\u0107 cukier prosty ale z umiarem. Chc\u0105c mie\u0107 nad nim kontrole nale\u017ca\u0142oby zliczy\u0107 ile jest cukru w danych produktach i ile my dos\u0142adzamy np. herbat\u0119 czy kaw\u0119. Dziennie powinni\u015bmy zjada\u0107 ok. 5 \u0142y\u017ceczek.<\/p>\n<p><strong>Przeczytaj tak\u017ce<\/strong>: <a title=\"Z wakacji przywozimy nadprogramowe 9 kg cukru\" href=\"https:\/\/eco-supplements.com\/pl\/odchudzanie\/z-wakacji-przywozimy-nadprogramowe-9-kg-cukru\/\">Z wakacji przywozimy nadprogramowe 9 kg cukru<\/a>.<\/p>\n<blockquote><p>&#8211; Je\u017celi kto\u015b pije trzy kawy dziennie to ju\u017c ma trzy \u0142y\u017ceczki, czyli zostaj\u0105 mu tylko dwie. Trzeba pami\u0119ta\u0107, \u017ce w przypadku kobiet to spo\u017cycie cukru powinno by\u0107 jeszcze ni\u017csze poniewa\u017c kobiety maj\u0105 tendencj\u0119 do rozrzedzania ko\u015b\u0107ca, osteoporozy &#8211; dodaje Justyna Mizera.<\/p><\/blockquote>\n<p>Ograniczanie spo\u017cycia cukru jest szczeg\u00f3lnie istotne u os\u00f3b dbaj\u0105cych o lini\u0119 i odchudzaj\u0105cych si\u0119.<br \/>\n{PL_ODCHUDZANIE_BANER2}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ile zjadamy cukru nawet o tym nie wiedz\u0105c? W rok zapewne worki. Cukier spo\u017cywamy nie tylko s\u0142odz\u0105c herbat\u0119 czy kaw\u0119. Znajdziemy go ukrytego w wielu produktach. Przyk\u0142ad? Dos\u0142adzane s\u0105 soki, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,2121],"tags":[404,1828,1827,566,81],"class_list":["post-7325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-video","tag-cukier","tag-dietetyk-sportowy","tag-justyna-mizera","tag-newsrm","tag-odchudzanie"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ile zjadamy cukru nawet o tym nie wiedz\u0105c? W rok zapewne worki. Cukier spo\u017cywamy nie tylko s\u0142odz\u0105c herbat\u0119 czy kaw\u0119. Znajdziemy go ukrytego w wielu produktach. Przyk\u0142ad? Dos\u0142adzane s\u0105 soki, jogurty, serki, sosy, jest nawet w \u015bledziach. 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