{"id":7582,"date":"2017-08-17T12:50:09","date_gmt":"2017-08-17T10:50:09","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=7582"},"modified":"2017-08-17T13:04:46","modified_gmt":"2017-08-17T11:04:46","slug":"jak-zapobiegac-hemoroidom","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/jak-zapobiegac-hemoroidom\/","title":{"rendered":"Jak zapobiega\u0107 hemoroidom?"},"content":{"rendered":"<p>Hemoroidom sprzyjaj\u0105 zaparcia i oty\u0142o\u015b\u0107, dlatego chc\u0105c ich unikn\u0105\u0107, powinni\u015bmy spo\u017cywa\u0107 pokarmy bogate w b\u0142onnik, a tak\u017ce pi\u0107 du\u017co wody. Unika\u0107 nale\u017cy za to bia\u0142ego pieczywa, t\u0142ustych potraw i takich, kt\u00f3re powoduj\u0105 zatwardzenie.<\/p>\n<p><!--more--><\/p>\n<h3>Rola guzk\u00f3w krwawniczych<\/h3>\n<p>Ka\u017cdy cz\u0142owiek standardowo ma 3 guzki krwawnicze przypominaj\u0105ce poduszeczki, kt\u00f3re wype\u0142nione s\u0105 krwi\u0105. Ich rol\u0105 jest:<\/p>\n<ul>\n<li>uszczelnienie kana\u0142u odbytu,<\/li>\n<li>kontrola oddawania gaz\u00f3w.<\/li>\n<\/ul>\n<p>Pod wp\u0142ywem impulsu nerwowego, przy wypr\u00f3\u017cnianiu, krew z guzk\u00f3w cofa si\u0119 do naczy\u0144 krwiono\u015bnych. Dzi\u0119ki temu s\u0105 one opr\u00f3\u017cniane, a kana\u0142 odbytu jest otwierany.<\/p>\n<h3>Kiedy mamy do czynienia z hemoroidami?<\/h3>\n<p>Zdrowe guzki s\u0105 niewidoczne, jednak chore s\u0105 powi\u0119kszone i mog\u0105 wysun\u0105\u0107 si\u0119 na zewn\u0105trz. Na skutek zbytniego wype\u0142nienia krwi\u0105 rozci\u0105gaj\u0105 si\u0119, a przed oddaniem stolca, nie opr\u00f3\u017cniaj\u0105 si\u0119 do ko\u0144ca z krwi. Zalega ona w naczyniach i powoduje stan zapalny, czyli dolegliwo\u015b\u0107 zwan\u0105 hemoroidami.<\/p>\n<h2>Jak zapobiega\u0107 hemoroidom?<\/h2>\n<h3>Unikn\u0105\u0107 zapar\u0107<\/h3>\n<p>G\u0142\u00f3wn\u0105 rol\u0105 diety w <strong><a title=\"zapobieganiu hemoroidom\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/jak-zapobiegac-hemoroidom\/\">zapobieganiu hemoroidom<\/a><\/strong> (w profilaktyce \u017cylak\u00f3w odbytu), jest zapewnienie prawid\u0142owej konsystencji stolca. Dzi\u0119ki temu unikniemy problem\u00f3w z wypr\u00f3\u017cnianiem. Niestety zaparcia, szczeg\u00f3lnie trwaj\u0105ce d\u0142ugi czas, powoduj\u0105 wi\u0119ksze parcie na stolec. Ro\u015bnie w\u00f3wczas ci\u015bnienie w jamie brzusznej i naczyniach \u017cylnych. Tym samym poszerza\u0107 si\u0119 mog\u0105 naczynia r\u00f3wnie\u017c w okolicach odbytu.<\/p>\n<h3>Przede wszystkim b\u0142onnik<\/h3>\n<div id=\"attachment_7589\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/blonnik.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-7589\" class=\"size-full wp-image-7589\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/blonnik.jpg\" alt=\"Po\u017cywienie zawieraj\u0105ce b\u0142onnik\" width=\"1000\" height=\"664\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/blonnik.jpg 1000w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/blonnik-300x199.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/blonnik-768x510.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-7589\" class=\"wp-caption-text\">Po\u017cywienie zawieraj\u0105ce b\u0142onnik<\/p><\/div>\n<p>Aby zapobiega\u0107 zaparciom, nale\u017cy spo\u017cywa\u0107 du\u017co b\u0142onnika, kt\u00f3ry:<\/p>\n<ul>\n<li>zwi\u0119ksza obj\u0119to\u015b\u0107 stolca,<\/li>\n<li>sprawia, \u017ce nie ma on zbyt twardej konsystencji,<\/li>\n<li>u\u0142atwia przemieszczanie si\u0119 przez jelita.<\/li>\n<\/ul>\n<p><strong>Bogatym \u017ar\u00f3d\u0142em b\u0142onnika s\u0105:<\/strong><\/p>\n<ul>\n<li>warzywa i owoce (w tym suszone),<\/li>\n<li>pe\u0142noziarniste pieczywo (\u017cytnie, graham, orkiszowe),<\/li>\n<li>grube kasze i br\u0105zowy ry\u017c,<\/li>\n<li>orzechy, pestki, otr\u0119by czy p\u0142atki.<\/li>\n<\/ul>\n<h3>Picie wody r\u00f3wnie istotne<\/h3>\n<p>Aby b\u0142onnik spe\u0142ni\u0142 swoj\u0105 rol\u0119 musi wi\u0105za\u0107 wod\u0119, gdy\u017c bez jej odpowiedniej ilo\u015bci, jest ca\u0142kowicie nieskuteczny. Dlatego nale\u017cy wypija\u0107 przynajmniej 1,5 litra p\u0142yn\u00f3w dziennie, z czego znaczn\u0105 cz\u0119\u015b\u0107 stanowi\u0107 powinna niegazowana woda mineralna. Do bilansu wodnego wlicza si\u0119 tak\u017ce herbat\u0119 czy sok. P\u0142yny powinni\u015bmy przyjmowa\u0107 r\u00f3wnomiernie, w ci\u0105gu ca\u0142ego dnia.<\/p>\n<div id=\"attachment_7591\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/woda.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-7591\" class=\"size-full wp-image-7591\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/woda.jpg\" alt=\"Picie wody\" width=\"1000\" height=\"667\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/woda.jpg 1000w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/woda-300x200.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/08\/woda-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-7591\" class=\"wp-caption-text\">Picie wody<\/p><\/div>\n<h3>Czego nie je\u015b\u0107?<\/h3>\n<p>W przypadku choroby hemoroidalnej unika\u0107 nale\u017cy:<\/p>\n<ul>\n<li>bia\u0142ego pieczywa,<\/li>\n<li>s\u0142odyczy,<\/li>\n<li>a tak\u017ce potraw t\u0142ustych, sma\u017conych i wzdymaj\u0105cych.<\/li>\n<\/ul>\n<p>Powinni\u015bmy ograniczy\u0107 r\u00f3wnie\u017c produkty, kt\u00f3re powoduj\u0105 zatwardzenie, takie jak: kakao, czekolada czy bia\u0142y ry\u017c. Nale\u017cy zrezygnowa\u0107 z picia kawy, alkoholu, a tak\u017ce s\u0142odzonych i gazowanych napoj\u00f3w. Rozszerzenie naczy\u0144 obwodowych, w tym oko\u0142oodbytowych, powoduj\u0105 stosowane w nadmiarze przyprawy, jak ostra papryka czy pieprz.<\/p>\n<h2>Jak zmniejszy\u0107 objawy choroby hemoroidalnej?<\/h2>\n<p>Poza stosowaniem w\u0142a\u015bciwej diety czy aktywno\u015bci\u0105 fizyczn\u0105, objawy choroby hemoroidalnej pomo\u017ce zmniejszy\u0107 <strong><a title=\"Magnetoplag\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/ryzyko-hemoroidow-rosnie-z-wiekiem\/\">Magnetoplag<\/a><\/strong>, kt\u00f3ry \u0142\u0105czy w sobie miejscowe dzia\u0142anie pola magnetycznego i ucisku. Dzi\u0119ki temu:<\/p>\n<ul>\n<li>reguluje kr\u0105\u017cenie krwi w naczyniach, w uk\u0142adzie \u017cylnym, dolnego odcinka jelita,<\/li>\n<li>zmniejsza b\u00f3l i procesy zapalne w obr\u0119bie odbytu,<\/li>\n<li>poprawia funkcjonowanie aparatu zwieraczowego odbytu,<\/li>\n<li>pomaga w \u0142agodnej stymulacji kana\u0142u odbytu.<\/li>\n<\/ul>\n<p>Ten wyr\u00f3b medyczny sk\u0142ada si\u0119 z 2 niezale\u017cnych, wielobiegunowych magnes\u00f3w, kt\u00f3re zamkni\u0119to w obudowach w kszta\u0142cie litery T, wykonanych z twardego tworzywa sztucznego.<\/p>\n<p>Hemoroidy s\u0105 wstydliw\u0105 chorob\u0105, kt\u00f3ra dotyka znaczn\u0105 cz\u0119\u015b\u0107 spo\u0142ecze\u0144stwa. Warto zna\u0107 profilaktyczne zalecenia dotycz\u0105ce diety i stylu \u017cycia, a tak\u017ce metody, kt\u00f3re z\u0142agodz\u0105 jej objawy.<\/p>\n<h3>Zio\u0142a &#8211; naturalna metoda na hemoroidy<\/h3>\n<div id=\"attachment_4039\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/10\/Zio\u0142a-na-hemoroidy-Procto-Vitale.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4039\" class=\"size-medium wp-image-4039\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/10\/Zio\u0142a-na-hemoroidy-Procto-Vitale-300x200.jpg\" alt=\"Zio\u0142a na hemoroidy Procto Vitale\" width=\"300\" height=\"200\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/10\/Zio\u0142a-na-hemoroidy-Procto-Vitale-300x200.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/10\/Zio\u0142a-na-hemoroidy-Procto-Vitale-768x512.jpg 768w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/10\/Zio\u0142a-na-hemoroidy-Procto-Vitale-1024x683.jpg 1024w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/10\/Zio\u0142a-na-hemoroidy-Procto-Vitale.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4039\" class=\"wp-caption-text\">Zio\u0142a na hemoroidy Procto Vitale<\/p><\/div>\n<p>Leczenie hemoroid\u00f3w przy zastosowaniu zi\u00f3\u0142 jest <strong>bezpieczne i bardzo skuteczne<\/strong>. Najlepsz\u0105 mieszank\u0105 zio\u0142ow\u0105 na t\u0105 dolegliwo\u015b\u0107 jest po\u0142\u0105czenie li\u015bci sza\u0142wii lekarskiej, ziela rdestu ptasiego oraz ziela skrzypu i korzenia prawo\u015blazu. <strong><a title=\"Mieszanka zio\u0142owa na hemoroidy Procto Vitale\" href=\"https:\/\/eco-supplements.com\/pl\/ziola\/ziola-na-hemoroidy\/\">Mieszanka zio\u0142owa na hemoroidy Procto Vitale<\/a><\/strong> jest najleposzym rozwi\u0105zaniem.<\/p>\n<h4 style=\"text-align: center;\">Wykorzystaj si\u0142\u0119 natury<br \/>\n&#8211; ona ju\u017c dawno da\u0142a nam rozwi\u0105zanie<br \/>\nnaszych problem\u00f3w.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Hemoroidom sprzyjaj\u0105 zaparcia i oty\u0142o\u015b\u0107, dlatego chc\u0105c ich unikn\u0105\u0107, powinni\u015bmy spo\u017cywa\u0107 pokarmy bogate w b\u0142onnik, a tak\u017ce pi\u0107 du\u017co wody. Unika\u0107 nale\u017cy za to bia\u0142ego pieczywa, t\u0142ustych potraw i takich, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1817,9],"tags":[760,1019,1818,1004],"class_list":["post-7582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroidy","category-zdrowie-i-uroda","tag-hemoroidy","tag-jak-leczyc-hemoroidy","tag-magnetoplag","tag-procto-vitale"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hemoroidom sprzyjaj\u0105 zaparcia i oty\u0142o\u015b\u0107, dlatego chc\u0105c ich unikn\u0105\u0107, powinni\u015bmy spo\u017cywa\u0107 pokarmy bogate w b\u0142onnik, a tak\u017ce pi\u0107 du\u017co wody. Unika\u0107 nale\u017cy za to bia\u0142ego pieczywa, t\u0142ustych potraw i takich, kt\u00f3re powoduj\u0105 zatwardzenie. Rola guzk\u00f3w krwawniczych Ka\u017cdy cz\u0142owiek standardowo ma 3 guzki krwawnicze przypominaj\u0105ce poduszeczki, kt\u00f3re wype\u0142nione s\u0105 krwi\u0105. 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