{"id":7882,"date":"2017-09-01T12:29:57","date_gmt":"2017-09-01T10:29:57","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=7882"},"modified":"2017-09-01T12:49:52","modified_gmt":"2017-09-01T10:49:52","slug":"fit-brownie-z-czerwona-fasola","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/przepisy\/fit-brownie-z-czerwona-fasola\/","title":{"rendered":"Fit brownie z czerwon\u0105 fasol\u0105"},"content":{"rendered":"<p>Fit brownie z czerwon\u0105 fasol\u0105 (najlepiej marki Halina) to doskona\u0142a propozycja na prosty oraz pe\u0142en zdrowia deser. Na prawd\u0119 warto go wypr\u00f3bowa\u0107 a je\u017celi Ci posmakuje to wprowadzi\u0107 do swojej diety.<br \/>\n<!--more--><\/p>\n<h3>Fit brownie z czerwon\u0105 fasol\u0105 &#8211; Wykonanie<\/h3>\n<p>Przygotowanie pysznego dania z czerwon\u0105 fasol\u0105 jest bardzo proste.<\/p>\n<ol>\n<li>Ugotowan\u0105 fasol\u0119 (najlepiej marki Halina) wyp\u0142ucz pod bie\u017c\u0105c\u0105 wod\u0105 (bardzo dok\u0142adnie).<\/li>\n<li>Czerwon\u0105 fasol\u0119, banany (obrane), jajka i kefir zmiksuj na bardzo g\u0142adki krem.<\/li>\n<li>Dodaj kakao, kaw\u0119, cynamon, proszek do pieczenia, sod\u0119, erytrol, s\u00f3l oraz m\u0105k\u0119. Dok\u0142adnie wymieszaj.<\/li>\n<li>Foremk\u0119 wy\u0142\u00f3\u017c papierem do pieczenia. Bok\u00f3w nie smaruj, ani niczym nie posypuj.<\/li>\n<li>Ciasto piecz w temp. 170\u00b0C z termoobiegiem ok. 35\u201345 minut &#8211; do suchego patyczka.<\/li>\n<li>Upieczone brownie wy\u0142\u00f3\u017c na kratk\u0119 do ostudzenia.<\/li>\n<li>Rozpu\u015b\u0107 czekolad\u0119 w gor\u0105cej k\u0105pieli, dodaj olej oraz mas\u0142o orzechowe. Wymieszaj. Polej przestudzon\u0105, ale nadal p\u0142ynn\u0105 polew\u0105, ozd\u00f3b owocami. Odstaw do st\u0119\u017cenia czekolady.<\/li>\n<\/ol>\n<p><strong>Przeczytaj tak\u017ce<\/strong>: <a title=\"Jak zrobi\u0107 czekoladowy koktajl odchudzaj\u0105cy\" href=\"https:\/\/eco-supplements.com\/pl\/przepisy\/czekoladowy-koktajl-odchudzajacy\/\">Jak zrobi\u0107 czekoladowy koktajl odchudzaj\u0105cy<\/a>?<\/p>\n<h3>Fit brownie &#8211; Sk\u0142adniki<\/h3>\n<p>Do przygotowania Fit brownie z czerwon\u0105 fasol\u0105 potrzebujesz nast\u0119puj\u0105ce sk\u0142adniki:<\/p>\n<ul>\n<li>3 szklanki (250 ml) ugotowanej czerwonej fasoli &#8211; najlepiej marki Halina,<\/li>\n<li>3 bardzo dojrza\u0142e banany,<\/li>\n<li>3 jajka &#8222;L&#8221;,<\/li>\n<li>1 szklanka (250 ml) kefiru naturalnego,<\/li>\n<li>1,5 \u0142y\u017ceczki proszku do pieczenia,<\/li>\n<li>1 \u0142y\u017ceczka sody oczyszczonej,<\/li>\n<li>1 \u0142y\u017cka kawy rozpuszczalnej,<\/li>\n<li>1\/2 \u0142y\u017cki cynamonu mielonego,<\/li>\n<li>3 \u0142y\u017cki kakao gorzkiego,<\/li>\n<li>1 szklanka (250 ml) m\u0105ki owsianej,<\/li>\n<li>6\u20138 \u0142y\u017cek erytrolu,<\/li>\n<li>szczypta soli.<\/li>\n<\/ul>\n<p><strong>Dodatkowo potrzebne s\u0105<\/strong>:<\/p>\n<ul>\n<li>1 czekolada gorzka (100 g) powy\u017cej 85%,<\/li>\n<li>1 \u0142y\u017cka mas\u0142a orzechowego,<\/li>\n<li>1 \u0142y\u017cka oleju ro\u015blinnego,<\/li>\n<li>owoce sezonowe, np. wi\u015bnie, czere\u015bnie, truskawki, maliny<\/li>\n<\/ul>\n<p><strong>Smacznego!<\/strong><\/p>\n<div id=\"attachment_7887\" style=\"width: 820px\" class=\"wp-caption alignnone\"><a title=\"Fit brownie z czerwon\u0105 fasol\u0105 (2)\" href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/09\/Fit-brownie-z-czerwon\u0105-fasol\u0105-2.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-7887\" class=\"size-large wp-image-7887\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/09\/Fit-brownie-z-czerwon\u0105-fasol\u0105-2-1920x1280.jpg\" alt=\"Fit brownie z czerwon\u0105 fasol\u0105 (2)\" width=\"810\" height=\"540\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/09\/Fit-brownie-z-czerwon\u0105-fasol\u0105-2-1920x1280.jpg 1920w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/09\/Fit-brownie-z-czerwon\u0105-fasol\u0105-2-300x200.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/09\/Fit-brownie-z-czerwon\u0105-fasol\u0105-2-768x512.jpg 768w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2017\/09\/Fit-brownie-z-czerwon\u0105-fasol\u0105-2.jpg 2048w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><p id=\"caption-attachment-7887\" class=\"wp-caption-text\">Fit brownie z czerwon\u0105 fasol\u0105 (2)<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fit brownie z czerwon\u0105 fasol\u0105 (najlepiej marki Halina) to doskona\u0142a propozycja na prosty oraz pe\u0142en zdrowia deser. Na prawd\u0119 warto go wypr\u00f3bowa\u0107 a je\u017celi Ci posmakuje to wprowadzi\u0107 do swojej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,2],"tags":[655,325,1901,1900,653,1637],"class_list":["post-7882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-przepisy","tag-banany","tag-cynamon","tag-czerwona-fasola","tag-fit-brownie","tag-gorzka-czekolada","tag-kakao"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fit brownie z czerwon\u0105 fasol\u0105 (najlepiej marki Halina) to doskona\u0142a propozycja na prosty oraz pe\u0142en zdrowia deser. Na prawd\u0119 warto go wypr\u00f3bowa\u0107 a je\u017celi Ci posmakuje to wprowadzi\u0107 do swojej diety. Fit brownie z czerwon\u0105 fasol\u0105 - Wykonanie Przygotowanie pysznego dania z czerwon\u0105 fasol\u0105 jest bardzo proste. 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