{"id":8675,"date":"2018-02-01T14:07:45","date_gmt":"2018-02-01T13:07:45","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=8675"},"modified":"2018-08-01T03:12:48","modified_gmt":"2018-08-01T01:12:48","slug":"nie-wysypiasz-sie-mozesz-byc-chory-nawet-na-raka","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/nie-wysypiasz-sie-mozesz-byc-chory-nawet-na-raka\/","title":{"rendered":"Nie wysypiasz si\u0119. Mo\u017cesz by\u0107 chory nawet na raka (Magdalena Pi\u00f3rkowska)"},"content":{"rendered":"<p>W czasie snu 70 proc. kom\u00f3rek uk\u0142adu odporno\u015bciowego ulega regeneracji. \u015awiatowa Organizacja Zdrowia podkre\u015bla, i\u017c zaburzenia snu maj\u0105 niezwyk\u0142e znaczenie w wielu chorobach. Bezsenno\u015b\u0107 i zaburzenia snu sprzyjaj\u0105 powstawaniu takich nowotwor\u00f3w jak nowotw\u00f3r prostaty i gruczo\u0142u piersiowego.<\/p>\n<p><!--more--><\/p>\n<h4>Wypowied\u017a: lek. med. Magdalena Pi\u00f3rkowska, internista, ekspert kampanii \u201e\u015apij Zdrowo!&#8221;<\/h4>\n<p><iframe width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/0ksSYUE2mBU?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>A\u017c 84% Polak\u00f3w uwa\u017ca, \u017ce sen pozwala szybciej powr\u00f3ci\u0107 do zdrowia i wyleczy\u0107 si\u0119 z choroby. Sen jest bardzo istotn\u0105 cz\u0119\u015bci\u0105 naszego \u017cycia, ale niestety \u2013 najcz\u0119\u015bciej wysypiamy si\u0119 dopiero wtedy, kiedy mamy troch\u0119 wi\u0119cej wolnego czasu. Zamiast da\u0107 odpocz\u0105\u0107 swojemu organizmowi i pole\u017ce\u0107 w \u0142\u00f3\u017cku, p\u00f3\u017ano si\u0119 k\u0142adziemy lub wstajemy o bardzo wczesnych porach. I chocia\u017c wi\u0119kszo\u015bci z nas udaje si\u0119 znale\u017a\u0107 balans pomi\u0119dzy \u017cyciem, prac\u0105 i snem, a wi\u0119c przesypia\u0107 od 6 do 8 godzin, to wci\u0105\u017c oko\u0142o 15% Polak\u00f3w sypia mniej ni\u017c 6 godzin, czyli bardzo ma\u0142o.<br \/>\n\u015apimy wi\u0119cej dopiero kiedy zachorujemy. Podczas przezi\u0119bienia czy grypy a\u017c 55% Polak\u00f3w sypia powy\u017cej 8 godzin na dob\u0119 i regeneruje zm\u0119czony organizm.<\/p>\n<h3>Dlaczego sen jest istotny?<\/h3>\n<p>Odpowiednia d\u0142ugo\u015b\u0107 snu jest bardzo wa\u017cna. Sen, szczeg\u00f3lnie w czasie choroby, pomo\u017ce w regeneracji organizmu i sprawi, \u017ce szybciej staniemy na nogi. Dlatego wylegiwanie si\u0119 w \u0142\u00f3\u017cku i stawianie na relaks jest bardzo dobrym pomys\u0142em. Do podobnych wniosk\u00f3w dochodzi co trzeci Polak: w trakcie choroby stara si\u0119 nie wychodzi\u0107 z \u0142\u00f3\u017cka.<\/p>\n<blockquote><p>W trakcie wypoczynku metabolizm cz\u0142owieka zostaje zwolniony, dzi\u0119ki czemu energia zu\u017cywana na ruch, czuwanie czy my\u015blenie zostaje przeznaczona na regeneracj\u0119 organizmu. Uk\u0142ad odporno\u015bciowy, kt\u00f3ry w okresie choroby jest atakowany przez drobnoustroje w czasie snu ma szans\u0119 odbudowa\u0107 odporno\u015b\u0107 i wspom\u00f3c procesy naprawcze. Dlatego sen jest istotny w trakcie procesu leczenia. Ponadto wp\u0142ywa pozytywnie tak\u017ce na inne uk\u0142ady organizmu cz\u0142owieka \u2013 t\u0142umaczy lek. med. Magdalena Pi\u00f3rkowska, internista, ekspert kampanii \u201e\u015apij Zdrowo!\u201d.<\/p><\/blockquote>\n<p>Podczas infekcji mo\u017cemy mie\u0107 problemy ze snem. Towarzysz\u0105ce przezi\u0119bieniu objawy takie jak katar, zatkany nos i kaszel skutecznie utrudniaj\u0105 zasypianie lub sprawiaj\u0105, \u017ce co jaki\u015b czas budzimy si\u0119 w nocy. Taki sen \u201ena raty\u201d nie b\u0119dzie pe\u0142nowarto\u015bciowy i nie pomo\u017ce nam zregenerowa\u0107 si\u0119 w pe\u0142ni. Jak wynika z bada\u0144, a\u017c 75% Polak\u00f3w podczas przezi\u0119bienia mia\u0142o problemy ze snem, w\u0142a\u015bnie przez katar lub kaszel. W wi\u0119kszo\u015bci powodowa\u0142o to kilkukrotne budzenie si\u0119 w ci\u0105gu nocy (od 1 do 4 razy).<\/p>\n<p>Przeczytaj tak\u017ce: <a title=\"Stabliss \u2122 \u2013 skutecznie opanuj stres\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/pokonac-stres\/#Stabliss\">Stabliss \u2122 \u2013 skutecznie opanuj stres<\/a>.<\/p>\n<h3>Jak walczy\u0107 z przezi\u0119bieniem?<\/h3>\n<p>Obok standardowego leczenia, walcz\u0105c z przezi\u0119bieniem trzeba pami\u0119ta\u0107 tak\u017ce o odpoczynku. Wtedy organizm ma szanse szybciej si\u0119 zregenerowa\u0107, a leczenie \u2013 przynie\u015b\u0107 lepsze rezultaty. Warto zadba\u0107 o jako\u015b\u0107 snu i zastosowa\u0107 metody lub leki, kt\u00f3re mog\u0105 nam w tym pom\u00f3c. Sen, tu\u017c za lekami, jest jednym z najwa\u017cniejszych spos\u00f3b leczenia przezi\u0119bienia w Polsce. Aby polepszy\u0107 jako\u015b\u0107 snu,\u00a0 co trzeci Polak stosuje inhalacje na bazie olejk\u00f3w eterycznych, kt\u00f3re \u0142agodz\u0105 objawy uporczywego kaszlu.<\/p>\n<p>W Polsce okres wzmo\u017conych zachorowa\u0144 na gryp\u0119 i przezi\u0119bienie przypada co roku mniej-wi\u0119cej w podobnym czasie. Jesieni\u0105 chorych pojawia si\u0119 coraz wi\u0119cej; tendencja utrzymuje si\u0119 a\u017c do ko\u0144ca zimy i nast\u0119pnie stopniowo spada. Szczyt sezonu przezi\u0119bieniowego przypada z regu\u0142y w\u0142a\u015bnie<br \/>\nw czasie ferii zimowych.<\/p>\n<p>Przeczytaj tak\u017ce: <a title=\"Snore Block \u2122 \u2013 Sko\u0144cz z chrapaniem\" href=\"https:\/\/eco-supplements.com\/pl\/zdrowie-i-uroda\/chrapanie\/snore-block-skoncz-z-chrapaniem\/\">Snore Block \u2122 \u2013 Sko\u0144cz z chrapaniem<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W czasie snu 70 proc. kom\u00f3rek uk\u0142adu odporno\u015bciowego ulega regeneracji. \u015awiatowa Organizacja Zdrowia podkre\u015bla, i\u017c zaburzenia snu maj\u0105 niezwyk\u0142e znaczenie w wielu chorobach. Bezsenno\u015b\u0107 i zaburzenia snu sprzyjaj\u0105 powstawaniu takich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,2121,9],"tags":[1309,2036,566,314],"class_list":["post-8675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chrapanie","category-video","category-zdrowie-i-uroda","tag-bezsennosc","tag-magdalena-piorkowska","tag-newsrm","tag-sen"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"W czasie snu 70 proc. kom\u00f3rek uk\u0142adu odporno\u015bciowego ulega regeneracji. \u015awiatowa Organizacja Zdrowia podkre\u015bla, i\u017c zaburzenia snu maj\u0105 niezwyk\u0142e znaczenie w wielu chorobach. 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Mo\u017cesz by\u0107 chory nawet na raka (Magdalena Pi\u00f3rkowska)","description":"W czasie snu 70 proc. kom\u00f3rek uk\u0142adu odporno\u015bciowego ulega regeneracji. \u015awiatowa Organizacja Zdrowia podkre\u015bla, i\u017c zaburzenia snu maj\u0105 niezwyk\u0142e znaczenie w wielu chorobach. Bezsenno\u015b\u0107 i zaburzenia snu sprzyjaj\u0105 powstawaniu takich nowotwor\u00f3w jak nowotw\u00f3r prostaty i gruczo\u0142u piersiowego. Wypowied\u017a: lek. med. 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