{"id":955,"date":"2016-01-02T13:39:32","date_gmt":"2016-01-02T12:39:32","guid":{"rendered":"https:\/\/eco-supplements.com\/pl\/?p=955"},"modified":"2021-10-30T13:19:39","modified_gmt":"2021-10-30T11:19:39","slug":"ananas-nie-tylko-na-odchudzanie","status":"publish","type":"post","link":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/","title":{"rendered":"<span>Ananas<\/span> &#8211; nie tylko na odchudzanie"},"content":{"rendered":"<p>Charakterystyczny pi\u00f3ropusz, twarda br\u0105zowa \u0142uska i soczysty, aromatyczny mi\u0105\u017csz \u2013 ananas. Karaibskie s\u0142owo \u201eanaana\u201d, od kt\u00f3rego wywodzi si\u0119 nazwa ro\u015bliny, znaczy \u201earomat aromat\u00f3w\u201d. Ten \u201ekr\u00f3lewski\u201d owoc posiada zbawienne w\u0142a\u015bciwo\u015bci nie tylko dla naszego zdrowia, ale i urody. Ananasy (Ananas Mill. \u2013 rodzaj ro\u015blin zielnych z rodziny bromeliowatych (Bromeliaceae)) w stanie naturalnym rosn\u0105 tylko na terenie Brazylii, jednak od jakiego\u015b czasu uprawiany jest na Hawajach, w Malezji czy Chinach. \u015awie\u017ce ananasy to nie tylko niezwykle bogate \u017ar\u00f3d\u0142o cennych sk\u0142adnik\u00f3w, potrzebnych do prawid\u0142owego funkcjonowania organizmu, ale r\u00f3wnie\u017c pe\u0142nia doskona\u0142ego smaku.<\/p>\n<p><!--more--><\/p>\n<h3>Ananas bomba witamin i minera\u0142\u00f3w<\/h3>\n<p>Owoce ananasa<sup><small><a href=\"#cite-1\">[1]<\/a><\/small><\/sup> zawieraj\u0105 bardzo bogaty zestaw witamin i zwi\u0105zk\u00f3w mineralnych, takich jak: mangan, mied\u017a, cynk, \u017celazo, wap\u0144, fosfor i magnez, a tak\u017ce <a href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witaminy\/\">witaminy<\/a> A, PP, C oraz witaminy z grupy B. Ananas w swoim sk\u0142adzie zawiera tak\u017ce enzym o nazwie bromelina, kt\u00f3ry jest prawdziwym zwi\u0105zkiem do zada\u0144 specjalnych. Pe\u0142na lista witamin i minera\u0142\u00f3w, kt\u00f3re zawiera ananas znajdziecie w tabeli poni\u017cek. Enzym o nazwie bromelina dzia\u0142a przeciwobrz\u0119kowo, przeciwzakrzepowo i przeciwzapalnie. Ananasa mo\u017cna pomocniczo stosowa\u0107 przy leczeniu takich chor\u00f3b i dolegliwo\u015bci jak:<\/p>\n<ul>\n<li>kontuzje,<\/li>\n<li>stany zapalne,<\/li>\n<li>st\u0142uczenia,<\/li>\n<li>uk\u0105szenia czy oparzenia.<\/li>\n<\/ul>\n<p>Stosuje si\u0119 go w leczeniu chor\u00f3b wie\u0144cowych. Owoce ananasa wykazuj\u0105 w\u0142a\u015bciwo\u015bci \u0142agodz\u0105ce w ostrych alergiach i nie\u017cytach dr\u00f3g oddechowych, mog\u0105 by\u0107 pomocne w chorobach uk\u0142adu pokarmowego, a nawet obni\u017ca\u0107 gor\u0105czk\u0119!<\/p>\n<p><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/ananas-01.jpg\" rel=\"attachment wp-att-982\"><img decoding=\"async\" class=\"alignnone size-large wp-image-982\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/ananas-01-1024x863.jpg\" alt=\"ananas\" width=\"810\" height=\"683\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/ananas-01-1024x863.jpg 1024w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/ananas-01-300x253.jpg 300w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/ananas-01-768x647.jpg 768w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/ananas-01.jpg 1138w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><\/p>\n<h3>Ananas &#8211; zawarto\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych, witamin i minera\u0142\u00f3w<\/h3>\n<p>Zawarto\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych, witamin i minera\u0142\u00f3w w ananasie wg USDA &#8211; United States Department of Agriculture<sup><small><a href=\"#cite-2\">[2]<\/a><\/small><\/sup>.<\/p>\n<table class=\"parametry\">\n<tbody>\n<tr>\n<th>Sk\u0142adnik<\/th>\n<th>Jednostka<\/th>\n<th>Ilo\u015b\u0107 w 100g<\/th>\n<\/tr>\n<tr>\n<td>Woda<\/td>\n<td>\u00a0g<\/td>\n<td>\u00a086<\/td>\n<\/tr>\n<tr>\n<td>Energia<\/td>\n<td>\u00a0kcal<\/td>\n<td>\u00a050<\/td>\n<\/tr>\n<tr>\n<td>Energia<\/td>\n<td>\u00a0kJ<\/td>\n<td>\u00a0209<\/td>\n<\/tr>\n<tr>\n<td>Bia\u0142ko<\/td>\n<td>\u00a0g<\/td>\n<td>\u00a00,54<\/td>\n<\/tr>\n<tr>\n<td>Lipidy (t\u0142uszcze)<\/td>\n<td>\u00a0g<\/td>\n<td>0,12<\/td>\n<\/tr>\n<tr>\n<td>Ash<\/td>\n<td>\u00a0g<\/td>\n<td>0,22<\/td>\n<\/tr>\n<tr>\n<td>W\u0119glowodany<\/td>\n<td>\u00a0g<\/td>\n<td>13,12<\/td>\n<\/tr>\n<tr>\n<td>W\u0142\u00f3kna<\/td>\n<td>\u00a0g<\/td>\n<td>\u00a01,4<\/td>\n<\/tr>\n<tr>\n<td>Cukry (\u0142acznie)<\/td>\n<td>\u00a0g<\/td>\n<td>9,85<\/td>\n<\/tr>\n<tr>\n<td>Sacharoza<\/td>\n<td>\u00a0g<\/td>\n<td>5,99<\/td>\n<\/tr>\n<tr>\n<td>Glukoza<\/td>\n<td>\u00a0g<\/td>\n<td>\u00a01,73<\/td>\n<\/tr>\n<tr>\n<td>Fruktoza<\/td>\n<td>\u00a0g<\/td>\n<td>\u00a02,12<\/td>\n<\/tr>\n<tr>\n<td>Laktoza<\/td>\n<td>\u00a0g<\/td>\n<td>\u00a00,00<\/td>\n<\/tr>\n<tr>\n<td>Maltoza<\/td>\n<td>\u00a0g<\/td>\n<td>\u00a00,00<\/td>\n<\/tr>\n<tr>\n<td>Galaktoza<\/td>\n<td>\u00a0g<\/td>\n<td>\u00a00,00<\/td>\n<\/tr>\n<tr>\n<td>Skrobia<\/td>\n<td>\u00a0g<\/td>\n<td>\u00a00,00<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Minera\u0142y<\/th>\n<\/tr>\n<tr>\n<td>Calcium, Wap\u0144, Ca<\/td>\n<td>mg<\/td>\n<td>13<\/td>\n<\/tr>\n<tr>\n<td>Iron, \u017belazo, Fe<\/td>\n<td>mg<\/td>\n<td>0,29<\/td>\n<\/tr>\n<tr>\n<td>Magnesium, Magnez, Mg<\/td>\n<td>mg<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>Phosphorus, Fosfor, P<\/td>\n<td>mg<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>Potassium, Potas, K<\/td>\n<td>mg<\/td>\n<td>109<\/td>\n<\/tr>\n<tr>\n<td>Sodium, S\u00f3d, Na<\/td>\n<td>mg<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Zinc, Cynk, Zn<\/td>\n<td>mg<\/td>\n<td>0,12<\/td>\n<\/tr>\n<tr>\n<td>Copper, Mied\u017a, Cu<\/td>\n<td>mg<\/td>\n<td>0,110<\/td>\n<\/tr>\n<tr>\n<td>Manganese, Mangan, Mn<\/td>\n<td>mg<\/td>\n<td>0,927<\/td>\n<\/tr>\n<tr>\n<td>Selenium, Selen, Se<\/td>\n<td>\u00b5g<\/td>\n<td>0,1<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Witaminy<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-c-kwas-l-askorbinowy\/\">Witamina C<\/a> (kwas askorbinowy)<\/td>\n<td>mg<\/td>\n<td>47,8<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/eco-supplements.com\/pl\/tag\/witamina-b1\/\">Witamina B1 (Tiamina)<\/a><\/td>\n<td>mg<\/td>\n<td>0,079<\/td>\n<\/tr>\n<tr>\n<td>Witamina B2 (Ryboflawina)<\/td>\n<td>mg<\/td>\n<td>0,032<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-b3-pp-niacyna-nikotynamid\/\">Witamina B3 (Niacyna)<\/a><\/td>\n<td>mg<\/td>\n<td>0,500<\/td>\n<\/tr>\n<tr>\n<td>Witamina B4 (Cholina)<\/td>\n<td>mg<\/td>\n<td>5,5<\/td>\n<\/tr>\n<tr>\n<td>Kwas pantotenowy (sk\u0142adnik witaminy B5)<\/td>\n<td>mg<\/td>\n<td>0,213<\/td>\n<\/tr>\n<tr>\n<td>Witamina B6 (Pirodyksyna)<\/td>\n<td>mg<\/td>\n<td>0,112<\/td>\n<\/tr>\n<tr>\n<td>Kwas foliwoy (Witamina B9, Witamina B11, Witamina M, folacyna)<\/td>\n<td>\u00b5g<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>Witamina B12<\/td>\n<td>\u00b5g<\/td>\n<td>0,00<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-a-retinol\/\">Witamina A<\/a> (retinoidy)<\/td>\n<td>\u00b5g<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>\u03b2-Karoten (prowitamina witaminy A)<\/td>\n<td>\u00b5g<\/td>\n<td>35<\/td>\n<\/tr>\n<tr>\n<td><a title=\"Witamina E (alfa-tokoferol)\" href=\"https:\/\/eco-supplements.com\/pl\/witaminy\/witamina-e\/\">Witamina E (alfa-tokoferol)<\/a><\/td>\n<td>mg<\/td>\n<td>0,02<\/td>\n<\/tr>\n<tr>\n<td>Witamina K (filochinon)<\/td>\n<td>\u00b5g<\/td>\n<td>0,7<\/td>\n<\/tr>\n<tr>\n<td>Betaina (N,N,N-Trimetyloglicyna)<\/td>\n<td>mg<\/td>\n<td>0,1<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Lipidy<\/th>\n<\/tr>\n<tr>\n<td>kwasy t\u0142uszczowe nasycone<\/td>\n<td>g<\/td>\n<td>0,009<\/td>\n<\/tr>\n<tr>\n<td>kwasy t\u0142uszczowe jednonienasycone<\/td>\n<td>g<\/td>\n<td>0,013<\/td>\n<\/tr>\n<tr>\n<td>kwasy t\u0142uszczowe wielonienasycone<\/td>\n<td>g<\/td>\n<td>0,040<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Aminokwasy<\/th>\n<\/tr>\n<tr>\n<td>Tryptofan<\/td>\n<td>g<\/td>\n<td>0,005<\/td>\n<\/tr>\n<tr>\n<td>Treonina<\/td>\n<td>g<\/td>\n<td>0,019<\/td>\n<\/tr>\n<tr>\n<td>Izoleucyna<\/td>\n<td>g<\/td>\n<td>0,019<\/td>\n<\/tr>\n<tr>\n<td>Leucyna<\/td>\n<td>g<\/td>\n<td>0,024<\/td>\n<\/tr>\n<tr>\n<td>Lizyna<\/td>\n<td>g<\/td>\n<td>0,026<\/td>\n<\/tr>\n<tr>\n<td>Metionina<\/td>\n<td>g<\/td>\n<td>0,012<\/td>\n<\/tr>\n<tr>\n<td>Cystyna<\/td>\n<td>g<\/td>\n<td>0,014<\/td>\n<\/tr>\n<tr>\n<td>Fenyloalanina<\/td>\n<td>g<\/td>\n<td>0,021<\/td>\n<\/tr>\n<tr>\n<td>Tyrozyna<\/td>\n<td>g<\/td>\n<td>0,019<\/td>\n<\/tr>\n<tr>\n<td>Walina<\/td>\n<td>g<\/td>\n<td>0,024<\/td>\n<\/tr>\n<tr>\n<td>Arginina<\/td>\n<td>g<\/td>\n<td>0,019<\/td>\n<\/tr>\n<tr>\n<td>Histydyna<\/td>\n<td>g<\/td>\n<td>0,010<\/td>\n<\/tr>\n<tr>\n<td>Alanina<\/td>\n<td>g<\/td>\n<td>0,033<\/td>\n<\/tr>\n<tr>\n<td>Kwas asparganowy<\/td>\n<td>g<\/td>\n<td>0,121<\/td>\n<\/tr>\n<tr>\n<td>Kwas glutaminowy<\/td>\n<td>g<\/td>\n<td>0,079<\/td>\n<\/tr>\n<tr>\n<td>Glicyna<\/td>\n<td>g<\/td>\n<td>0,024<\/td>\n<\/tr>\n<tr>\n<td>Prolina<\/td>\n<td>g<\/td>\n<td>0,017<\/td>\n<\/tr>\n<tr>\n<td>Seryna<\/td>\n<td>g<\/td>\n<td>0,035<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Flawonoidy<\/th>\n<\/tr>\n<tr>\n<td>Kwercetyna<\/td>\n<td>mg<\/td>\n<td>0,1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Ananas na odchudzanie &#8211; chudnij z ananasem<\/h2>\n<p>Poza niew\u0105tpliwymi w\u0142a\u015bciwo\u015bciami prozdrowotnymi, ananas doceniany jest tak\u017ce za swoje zas\u0142ugi w dziedzinie <a href=\"https:\/\/eco-supplements.com\/pl\/naturalne-odchudzanie\/\">odchudzania<\/a>. Zawiera wysok\u0105 ilo\u015b\u0107 b\u0142onnika<sup><small><a href=\"#cite-3\">[3]<\/a><\/small><\/sup> przez co jest doskona\u0142ym produktem dietetycznym, wspomaga przemian\u0119 materii i reguluje procesy trawienne.<\/p>\n<p><strong>Ananas zawiera 41 kcal w 100g.<\/strong><\/p>\n<hr \/>\n<p>Jednym z najlepszych preparat\u00f3w na odchudzanie zawieraj\u0105cym <strong>ekstrakt z ananasa<\/strong> jest Garcina Cambogia SLM 60% HCA:<br \/>\n<a title=\"Garcinia Cambogia SLM \u2013 60% HCA\" href=\"https:\/\/eco-supplements.com\/pl\/odchudzanie\/garcinia-slm-60-hca-najsilniejszy-spalacz-tluszczu\/\" rel=\"attachment wp-att-1715\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1715\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/PL_GA_728x90_2.gif\" alt=\"Garcinia Cambogia SLM \u2013 60% HCA\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<hr \/>\n<h3>Bromelaina<\/h3>\n<p><a href=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/slice-of-pineapple.jpg\" rel=\"attachment wp-att-994\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-994\" src=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/slice-of-pineapple-244x300.jpg\" alt=\"plaster ananasa\" width=\"244\" height=\"300\" srcset=\"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/slice-of-pineapple-244x300.jpg 244w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/slice-of-pineapple-768x943.jpg 768w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/slice-of-pineapple-834x1024.jpg 834w, https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/slice-of-pineapple.jpg 2000w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/a>Bromelaina jest to enzym trawi\u0105cy bia\u0142ko, kt\u00f3ry najcz\u0119\u015bciej pozyskuje si\u0119 w\u0142a\u015bnie z ananasa.\u00a0Bromelina (bromelaina) \u2013 mieszanina enzym\u00f3w proteolitycznych wytwarzana przez ro\u015bliny z rodzaju bromeliowatych. Ananasy zawieraj\u0105 co najmniej pi\u0119\u0107 enzym\u00f3w znanych pod wsp\u00f3ln\u0105 nazw\u0105 bromeliny, dwa g\u0142\u00f3wne enzymy okre\u015blane s\u0105 jako bromeliny A i B<sup><small><a href=\"#cite-5\">[5]<\/a><\/small><\/sup><sup><small><a href=\"#cite-6\">[6]<\/a><\/small><\/sup>. Przyjmowana doustnie (np z surowych owoc\u00f3w lub preparat\u00f3w sprzedawanych w aptekach) jest wch\u0142aniana przez ludzi w stanie nienaruszonym nawet w 40%. Te cenne w\u0142a\u015bciwo\u015bci ma tylko \u015bwie\u017cy owoc, proces konserwowania niestety niszczy bromelin\u0119<sup><small><a href=\"#cite-7\">[7]<\/a><\/small><\/sup>. Dzia\u0142anie enzymu bromelaina:<\/p>\n<ul>\n<li><strong>u\u0142atwia trawienie bia\u0142ek<\/strong>, jest to istotne poniewa\u017c niestrawione do ko\u0144ca bia\u0142ka s\u0105 powodem zaburze\u0144 jelitowych oraz alergii pokarmowych;<\/li>\n<li>przeciwdzia\u0142a nadmiernej lepko\u015bci p\u0142ytek krwi, dzi\u0119ki czemu zmniejsza ryzyko zakrzepicy i choroby wie\u0144cowej, a tak\u017ce zapobiega zw\u0119\u017ceniu t\u0119tnic, badania wykaza\u0142y, \u017ce osoby po 1 zawale przyjmuj\u0105ce bromelain\u0119 oraz magnez i potas ograniczy\u0142y ryzyko kolejnego zawa\u0142u o 95%. Enzym ten\u00a0zapobiega tworzeniu si\u0119 skrzep\u00f3w oraz rozpuszcza fibryn\u0119 (bia\u0142ko wywo\u0142uj\u0105ce powstawanie skrzep\u00f3w);<\/li>\n<li>\u0142agodzi stany zapalne w zapaleniu staw\u00f3w, w kontuzjach sportowych i innych urazach &#8211;\u00a0hamuje dzia\u0142anie prostoglanydyn prozapalnych, kt\u00f3re wywo\u0142uj\u0105 b\u00f3l i stany zapalne, jednocze\u015bnie pobudza tworzenie si\u0119 prostaglandyn przeciwzapalnych. Bromelaina skutecznie zmniejsza b\u00f3l i opuchlizn\u0119 oraz\u00a0przyspiesza gojenie si\u0119 ran;<\/li>\n<li><strong>przyspiesza wch\u0142anianie antybiotyk\u00f3w\u00a0<\/strong>takich jak:\u00a0amoksycylina i penicylina a tak\u017ce kurkuminy;<\/li>\n<li><strong>zmniejsza b\u00f3l w zapaleniu zatok<\/strong><\/li>\n<li>\u0142agodzi infekcje uk\u0142adu oddechowego (w tym kaszel);<\/li>\n<li>hamuje apetyt &#8211; po\u017cyteczne podczas odchudzania;<\/li>\n<li>przyspiesza gojenie si\u0119 ran;<\/li>\n<li><strong>wspomaga\u00a0prac\u0119 uk\u0142adu odporno\u015bciowego<\/strong> dostarczaj\u0105c dodatkowych enzym\u00f3w potrzebnych do niszczenia szkodliwych wirus\u00f3w i bakterii.<\/li>\n<\/ul>\n<h2>Zakup i przechowywanie ananasa<\/h2>\n<p>Ananas musi by\u0107 dojrza\u0142y w momencie zakupu, poniewa\u017c tylko taki, kt\u00f3ry dojrza\u0142 na ro\u015blinie, jest s\u0142odki i smaczny. Po zerwaniu owoc ju\u017c nie dojrzewa, dlatego ten niedojrza\u0142y jest zdrewnia\u0142y a przejrza\u0142y sfermentowany. Kupuj\u0105c ananas, nale\u017cy go dok\u0142adnie obajrze\u0107, sprawdzi\u0107 czy nie jest uszkodzony oraz czy ma intensywny aromat. Li\u015bcie powinny by\u0107 \u015bwie\u017ce a \u015brodkowy li\u015b\u0107 powinno da\u0107 si\u0119 \u0142atwo wyrwa\u0107 &#8211; oznacza to, \u017ce owoc jest dojrza\u0142y. Owoce ananasa spo\u017cywamy mo\u017cliwie szybko. Aby przechowa\u0107 owoc kroimy, wk\u0142adamy torebki foliwej lub salaterki szczelnie przykrytej foli\u0105 spo\u017cywcz\u0105. W takim stanie przechowujemy owoc 1-2 dni<sup><small><a href=\"#cite-7\">[7]<\/a><\/small><\/sup>.<\/p>\n<h3>Kosmetyka z ananasem<\/h3>\n<p>Ananas znajduje zastosowanie tak\u017ce w kosmetyce. Dzi\u0119ki zawarto\u015bci witaminy A i C poprawia mikrokr\u0105\u017cenie i uszczelnia naczynia krwiono\u015bne, rozja\u015bnia cer\u0119 oraz przyspiesza z\u0142uszczanie nask\u00f3rka, dzi\u0119ki czemu sk\u00f3ra wygl\u0105da m\u0142odo i jest pe\u0142na blasku. Kosmetyki do twarzy z ekstraktem z ananasa redukuj\u0105 plamy i przebarwienia oraz przywracaj\u0105 sk\u00f3rze \u015bwie\u017co\u015b\u0107 i blask. <strong>Bromelaina<\/strong> i kwasy organiczne przyspieszaj\u0105 usuwanie obumar\u0142ej warstwy rogowej, co nie tylko od\u015bwie\u017ca wygl\u0105d sk\u00f3ry, optycznie j\u0105 odm\u0142adza, ale i poprawia przenikanie sk\u0142adnik\u00f3w aktywnych zawartych w kremach czy innych preparatach do twarzy. Przy pomocy ananasa mo\u017cemy przygotowa\u0107 sobie domowe maseczki, dzi\u0119ki czemu nie tylko zapewnimy sobie pi\u0119kny wygl\u0105d, ale i \u015bwietn\u0105 zabaw\u0119.<\/p>\n<h3>Gatunki Ananasa<\/h3>\n<p>Ananas wyst\u0119puj\u0119 w nast\u0119puj\u0105cych gatunkach<sup><small><a href=\"#cite-4\">[4]<\/a><\/small><\/sup>:<\/p>\n<ul>\n<li>Ananas ananassoides (Baker) L. B. Sm.<\/li>\n<li>Ananas bracteatus (Lindl.) Schult. &amp; Schult. f.<\/li>\n<li>Ananas comosus (L.) Merr. \u2013 ananas jadalny<\/li>\n<li>Ananas fritzmuelleri Camargo<\/li>\n<li>Ananas lucidus Mill.<\/li>\n<li>Ananas microcephalus Linden ex Baker<\/li>\n<li>Ananas nanus (L. B. Sm.) L. B. Sm.<\/li>\n<li>Ananas parguazensis Camargo &amp; L. B. Sm.<\/li>\n<\/ul>\n<hr \/>\n<h3 id=\"references\">Przypisy<\/h3>\n<ol>\n<li id=\"cite-1\"><small>Wikipedia: <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Ananas\" target=\"_blank\" rel=\"noopener\">Ananas<\/a>.<\/small><\/li>\n<li id=\"cite-2\"><small>U.S. Department of Agriculture: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169124\/nutrients\" target=\"_blank\" rel=\"noopener\">Pineapple, raw, all varieties<\/a>.<\/small><\/li>\n<li id=\"cite-3\"><small> B\u0142onnik w ananasie \u20131,2g w 100g owocu.<br \/>\n<\/small><\/li>\n<li id=\"cite-4\"><small>National Plant Germplasm System &#8211; <a href=\"https:\/\/npgsweb.ars-grin.gov\/gringlobal\/taxon\/taxonomydetail?id=409120\" target=\"_blank\" rel=\"noopener\">Ananas comosus (L.) Merr. var. comosus<\/a>.<\/small><\/li>\n<li id=\"cite-5\"><small>Wikipedia: <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Bromelina\" target=\"_blank\" rel=\"noopener\">Bromelina<\/a>.<\/small><\/li>\n<li id=\"cite-6\"><small>Ben-Erik van Wyk, Michael Wink: Ro\u015bliny lecznicze \u015bwiata. Wroc\u0142aw: MEDPHARM Polska, 2008, s. 46. ISBN 978-83-60466-51-3.<\/small><\/li>\n<li id=\"cite-7\"><small>&#8222;Egzotyczne owoce i warzywa&#8221; cykl &#8222;Porady ekspert\u00f3w&#8221;, Maria Derkacz-Strybel, Wydawnictwo Wiedza i \u017bycie S.A., Warszawa 2001, ISBN: 83-7184-033-0.<\/small><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Charakterystyczny pi\u00f3ropusz, twarda br\u0105zowa \u0142uska i soczysty, aromatyczny mi\u0105\u017csz \u2013 ananas. Karaibskie s\u0142owo \u201eanaana\u201d, od kt\u00f3rego wywodzi si\u0119 nazwa ro\u015bliny, znaczy \u201earomat aromat\u00f3w\u201d. Ten \u201ekr\u00f3lewski\u201d owoc posiada zbawienne w\u0142a\u015bciwo\u015bci nie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[228,231,128,213,230,99,126,207,74,201,229,97,24,72,86],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natura","tag-ananas","tag-bromelaina","tag-kwas-foliowy","tag-kwas-pantotenowy","tag-kwercetyna","tag-witamina-a","tag-witamina-b1","tag-witamina-b12","tag-witamina-b2","tag-witamina-b3","tag-witamina-b4","tag-witamina-b6","tag-witamina-c","tag-witamina-e","tag-witamina-k"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Charakterystyczny pi\u00f3ropusz, twarda br\u0105zowa \u0142uska i soczysty, aromatyczny mi\u0105\u017csz \u2013 ananas. Karaibskie s\u0142owo \u201eanaana\u201d, od kt\u00f3rego wywodzi si\u0119 nazwa ro\u015bliny, znaczy \u201earomat aromat\u00f3w\u201d. Ten \u201ekr\u00f3lewski\u201d owoc posiada zbawienne w\u0142a\u015bciwo\u015bci nie tylko dla naszego zdrowia, ale i urody. Ananasy (Ananas Mill. \u2013 rodzaj ro\u015blin zielnych z rodziny bromeliowatych (Bromeliaceae)) w stanie naturalnym rosn\u0105 tylko na terenie\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Eco Supplements - O nas\"\/>\n\t<meta name=\"keywords\" content=\"ananas,bromelaina,kwas foliowy,kwas pantotenowy,kwercetyna,witamina a,witamina b1,witamina b12,witamina b2,witamina b3,witamina b4,witamina b6,witamina c,witamina e,witamina k\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#article\",\"name\":\"Ananas \\u2013 nie tylko na odchudzanie\",\"headline\":\"Ananas &#8211; nie tylko na odchudzanie\",\"author\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Pineapple_and_cross_section.jpg\",\"width\":1772,\"height\":1488,\"caption\":\"Ananas\"},\"datePublished\":\"2016-01-02T13:39:32+01:00\",\"dateModified\":\"2021-10-30T13:19:39+02:00\",\"inLanguage\":\"pl-PL\",\"commentCount\":6,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#webpage\"},\"articleSection\":\"Natura, ananas, bromelaina, kwas foliowy, Kwas pantotenowy, kwercetyna, witamina A, witamina B1, witamina B12, witamina B2, witamina B3, witamina B4, Witamina B6, witamina C, witamina E, witamina K\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eco-supplements.com\\\/pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/#listItem\",\"name\":\"Natura\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/#listItem\",\"position\":2,\"name\":\"Natura\",\"item\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#listItem\",\"name\":\"Ananas &#8211; nie tylko na odchudzanie\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#listItem\",\"position\":3,\"name\":\"Ananas &#8211; nie tylko na odchudzanie\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/#listItem\",\"name\":\"Natura\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#organization\",\"name\":\"Telestudent Sp. z o.o.\",\"description\":\"Najlepsze suplementy diety dla Ciebie\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/\",\"telephone\":\"+48523645754\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Eco_Supplements_Com.jpg\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#organizationLogo\",\"width\":300,\"height\":300},\"image\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/\",\"name\":\"Eco Supplements - O nas\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3210b5a6c6faee8f2b033b127ad961d81feb8fef96d88b9df4b2066230907482?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Eco Supplements - O nas\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#webpage\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/\",\"name\":\"Ananas \\u2013 nie tylko na odchudzanie\",\"description\":\"Charakterystyczny pi\\u00f3ropusz, twarda br\\u0105zowa \\u0142uska i soczysty, aromatyczny mi\\u0105\\u017csz \\u2013 ananas. Karaibskie s\\u0142owo \\u201eanaana\\u201d, od kt\\u00f3rego wywodzi si\\u0119 nazwa ro\\u015bliny, znaczy \\u201earomat aromat\\u00f3w\\u201d. Ten \\u201ekr\\u00f3lewski\\u201d owoc posiada zbawienne w\\u0142a\\u015bciwo\\u015bci nie tylko dla naszego zdrowia, ale i urody. Ananasy (Ananas Mill. \\u2013 rodzaj ro\\u015blin zielnych z rodziny bromeliowatych (Bromeliaceae)) w stanie naturalnym rosn\\u0105 tylko na terenie\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Pineapple_and_cross_section.jpg\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#mainImage\",\"width\":1772,\"height\":1488,\"caption\":\"Ananas\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/natura\\\/ananas-nie-tylko-na-odchudzanie\\\/#mainImage\"},\"datePublished\":\"2016-01-02T13:39:32+01:00\",\"dateModified\":\"2021-10-30T13:19:39+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/\",\"name\":\"Eco-Supplements.com - Najlepsze suplementy diety dla Ciebie\",\"description\":\"Najlepsze suplementy diety dla Ciebie\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/eco-supplements.com\\\/pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Ananas \u2013 nie tylko na odchudzanie","description":"Charakterystyczny pi\u00f3ropusz, twarda br\u0105zowa \u0142uska i soczysty, aromatyczny mi\u0105\u017csz \u2013 ananas. Karaibskie s\u0142owo \u201eanaana\u201d, od kt\u00f3rego wywodzi si\u0119 nazwa ro\u015bliny, znaczy \u201earomat aromat\u00f3w\u201d. Ten \u201ekr\u00f3lewski\u201d owoc posiada zbawienne w\u0142a\u015bciwo\u015bci nie tylko dla naszego zdrowia, ale i urody. Ananasy (Ananas Mill. \u2013 rodzaj ro\u015blin zielnych z rodziny bromeliowatych (Bromeliaceae)) w stanie naturalnym rosn\u0105 tylko na terenie","canonical_url":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/","robots":"max-image-preview:large","keywords":"ananas,bromelaina,kwas foliowy,kwas pantotenowy,kwercetyna,witamina a,witamina b1,witamina b12,witamina b2,witamina b3,witamina b4,witamina b6,witamina c,witamina e,witamina k","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#article","name":"Ananas \u2013 nie tylko na odchudzanie","headline":"Ananas &#8211; nie tylko na odchudzanie","author":{"@id":"https:\/\/eco-supplements.com\/pl\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/eco-supplements.com\/pl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/Pineapple_and_cross_section.jpg","width":1772,"height":1488,"caption":"Ananas"},"datePublished":"2016-01-02T13:39:32+01:00","dateModified":"2021-10-30T13:19:39+02:00","inLanguage":"pl-PL","commentCount":6,"mainEntityOfPage":{"@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#webpage"},"isPartOf":{"@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#webpage"},"articleSection":"Natura, ananas, bromelaina, kwas foliowy, Kwas pantotenowy, kwercetyna, witamina A, witamina B1, witamina B12, witamina B2, witamina B3, witamina B4, Witamina B6, witamina C, witamina E, witamina K"},{"@type":"BreadcrumbList","@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl#listItem","position":1,"name":"Home","item":"https:\/\/eco-supplements.com\/pl","nextItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/natura\/#listItem","name":"Natura"}},{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/natura\/#listItem","position":2,"name":"Natura","item":"https:\/\/eco-supplements.com\/pl\/natura\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#listItem","name":"Ananas &#8211; nie tylko na odchudzanie"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#listItem","position":3,"name":"Ananas &#8211; nie tylko na odchudzanie","previousItem":{"@type":"ListItem","@id":"https:\/\/eco-supplements.com\/pl\/natura\/#listItem","name":"Natura"}}]},{"@type":"Organization","@id":"https:\/\/eco-supplements.com\/pl\/#organization","name":"Telestudent Sp. z o.o.","description":"Najlepsze suplementy diety dla Ciebie","url":"https:\/\/eco-supplements.com\/pl\/","telephone":"+48523645754","logo":{"@type":"ImageObject","url":"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2021\/07\/Eco_Supplements_Com.jpg","@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#organizationLogo","width":300,"height":300},"image":{"@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eco-supplements.com\/pl\/author\/admin\/#author","url":"https:\/\/eco-supplements.com\/pl\/author\/admin\/","name":"Eco Supplements - O nas","image":{"@type":"ImageObject","@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/3210b5a6c6faee8f2b033b127ad961d81feb8fef96d88b9df4b2066230907482?s=96&d=mm&r=g","width":96,"height":96,"caption":"Eco Supplements - O nas"}},{"@type":"WebPage","@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#webpage","url":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/","name":"Ananas \u2013 nie tylko na odchudzanie","description":"Charakterystyczny pi\u00f3ropusz, twarda br\u0105zowa \u0142uska i soczysty, aromatyczny mi\u0105\u017csz \u2013 ananas. Karaibskie s\u0142owo \u201eanaana\u201d, od kt\u00f3rego wywodzi si\u0119 nazwa ro\u015bliny, znaczy \u201earomat aromat\u00f3w\u201d. Ten \u201ekr\u00f3lewski\u201d owoc posiada zbawienne w\u0142a\u015bciwo\u015bci nie tylko dla naszego zdrowia, ale i urody. Ananasy (Ananas Mill. \u2013 rodzaj ro\u015blin zielnych z rodziny bromeliowatych (Bromeliaceae)) w stanie naturalnym rosn\u0105 tylko na terenie","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/eco-supplements.com\/pl\/#website"},"breadcrumb":{"@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#breadcrumblist"},"author":{"@id":"https:\/\/eco-supplements.com\/pl\/author\/admin\/#author"},"creator":{"@id":"https:\/\/eco-supplements.com\/pl\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eco-supplements.com\/pl\/wp-content\/uploads\/2016\/01\/Pineapple_and_cross_section.jpg","@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#mainImage","width":1772,"height":1488,"caption":"Ananas"},"primaryImageOfPage":{"@id":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/#mainImage"},"datePublished":"2016-01-02T13:39:32+01:00","dateModified":"2021-10-30T13:19:39+02:00"},{"@type":"WebSite","@id":"https:\/\/eco-supplements.com\/pl\/#website","url":"https:\/\/eco-supplements.com\/pl\/","name":"Eco-Supplements.com - Najlepsze suplementy diety dla Ciebie","description":"Najlepsze suplementy diety dla Ciebie","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/eco-supplements.com\/pl\/#organization"}}]}},"aioseo_meta_data":{"post_id":"955","title":null,"description":null,"keywords":[],"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"Article","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"created":"2020-12-21 12:13:26","updated":"2022-10-05 10:00:33","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/eco-supplements.com\/pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/eco-supplements.com\/pl\/natura\/\" title=\"Natura\">Natura<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<span>Ananas<\/span> \u2013 nie tylko na odchudzanie\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/eco-supplements.com\/pl"},{"label":"Natura","link":"https:\/\/eco-supplements.com\/pl\/natura\/"},{"label":"<span>Ananas<\/span> &#8211; nie tylko na odchudzanie","link":"https:\/\/eco-supplements.com\/pl\/natura\/ananas-nie-tylko-na-odchudzanie\/"}],"_links":{"self":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":51,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":11142,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/posts\/955\/revisions\/11142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eco-supplements.com\/pl\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}