The gut is often referred to as the second brain. Ninety percent of the serotonin, your “feel good” neurotransmitter, is produced in your gut. It is also the first place that food is absorbed by your body and one of the most important parts of your immune system. There are numerous advantages to a healthy gut which makes taking care of it a priority for both physical and mental health. One way to do that is with supplements. Here are 5 of the best supplements for gut health.
1. Apple cider vinegar gummies
One of the best health and wellness supplements is apple cider vinegar. ACV gummies contain apple cider vinegar, which has been shown to help with digestion and improve overall gut health by increasing the amount of good bacteria in the digestive tract. If you have trouble taking plain apple cider vinegar straight up, these gummies make it easier than ever before!
2. Colon sweep
Colon sweep supplements contain probiotics that help reduce inflammation throughout the body while also improving digestion and nutrient absorption. These supplements can also help regulate bowel movements so that you’re going when you need to go rather than holding onto waste until it causes problems further down the line.
3. Detox slimming 40 billion
Detox slimming is a powerful probiotic supplement that contains 40 billion CFUs in each capsule, which is about 40 times the amount of most other probiotics on the market. This supplement contains a variety of different strains of beneficial bacteria, including Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis. These strains are known to have positive effects on gut health and immune function. This supplement also contains prebiotics such as fructooligosaccharides (FOS) and mannooligosaccharides (MOS), which help promote the growth of good bacteria in your body.
4. Glutamine powder
Glutamine powder is one of the most versatile supplements you can take. It’s an amino acid that’s important for gut health, immune function, muscle recovery and more — making it a powerful tool in your quest for vibrant health.
Most people don’t get enough glutamine in their diets. If you’re concerned about leaky gut or other gut issues, it’s a good idea to supplement with this nutrient. Glutamine is also beneficial for athletes and those healing from injuries.
5. Acai berry
The acai berry is a small fruit that comes from the Amazon rainforest. It’s been used for centuries by the indigenous people of South America for its healing properties.
The acai berry is rich in antioxidants and anthocyanins, which are known to help fight inflammation and boost your immune system. The acai berry has also been linked to improving brain function, controlling blood sugar levels, preventing heart disease and reducing cancer risk.
You can find acai supplements at most health-food stores or online retailers. You can get it as a capsule or powder supplement, depending on your preference. If you’re new to taking it, start with one capsule twice per day until you know how your body reacts to it. If you like it, try taking two capsules twice daily as part of a healthy diet and exercise routine.
Here’s the thing about gut health and probiotics: you’re not going to get results overnight, so don’t expect to start taking these and then notice a difference immediately. Feeling better after a few weeks? Great, keep at it. Hopefully that improvement will set in, and the long-term benefits of correcting an imbalance in the gut flora are there to stay.