Cannabis-Infused With Meditation And Yoga: A Handy Combo

Cannabis-Infused With Meditation And Yoga: A Handy Combo

Spiritual practices help you turn inward, boost self-esteem, and curb external distractions. If you’re looking forward to transforming your lifestyle into a mindful one, spiritual techniques may help. Try out the yoga and meditation practices to calm your nerves down. Also, it enhances cognitive abilities and prevents psychological disturbances. With herbal therapy like cannabis, you can accelerate the results of yoga practice. Also, it can improve the body-mind connection and may boost muscle recovery pathways. Altogether, these factors may incorporate mindfulness and curb anxiety issues.

Here’s the reason why cannabis-Infused yoga and meditation may enhance emotional stability.

Cannabis & Yoga

CBD or cannabidiol is a potent phytocannabinoid that arises from the cannabis plant. It acts on your endocannabinoid system by interacting with various receptors like CB1 & CB2. Also, the phytocannabinoid in CBD possesses a variety of therapeutic abilities. It may enhance your yoga experience in many ways and incorporate a stable body-mind connection. With Cannabis-infused yoga, you can achieve better flexibility, cognition, and concentration. Cannabidiol acts on your neurological pathways and slows down the perception of pain. On top of this, it reduces inflammatory reactions and allows you to perform yoga with ease.

Benefits Of Cannabis-Infused Yoga

Benefits Of Cannabis-Infused Yoga

Benefits Of Cannabis-Infused Yoga

Together, yoga and meditation can silence your mind and achieve a healthy body to mind connection. In case you’re unable to focus on yoga, then you may try out the Cannabis tinctures. Cannabis therapy is a natural way to promote better focus, flexibility, and emotional stability. Also, you can curb the post-yoga soreness(1) and inflammation with a CBD regimen. The cognitive abilities of Cannabis oil make it quite suitable for your yoga routine. Also, you can enhance the mind-relaxing pathways using CBD shatter. If you’re wondering what is shatter and how it enhances your meditation routine, then read on.

Relieves Stress

1 - Relieves StressStress is quite common in today’s world due to the hectic workload and personal conflicts. With the yoga sessions, you can get rid of stress(2) and achieve a balanced mental state. Also, it reduces the levels of cortisol in your body due to prolonged stressful reactions. You can couple yoga therapy with Cannabis supplements to enhance results. It stimulates the cannabinoid receptors and may reduce oxidative stress. On top of this, the chemical enhances cognitive pathways and controls external distractions. All these factors allow you to focus on the yoga practices and prevent anxious thoughts.

Curbs Inflammation

2 - Curbs InflammationYoga involves the movement of your limbs and other body parts. While performing asanas, you are likely to stretch the major muscle groups. It incorporates inflammatory reactions and leads to soreness after a few hours of the yoga session. With Cannabis tinctures and supplements, you can prevent the signs of inflammation(3) and soreness. You can consume some Cannabis-infused drinks before starting the yoga session. That way, cannabidiol acts on your endocannabinoid system and interacts with the anandamide receptors. Further, it may control the pain signals from reaching your skin receptors.

Promotes Recovery

3 - Promotes RecoveryYoga and meditation are all about relaxing your body and rejuvenating the mind. But, strenuous asanas may cause a great deal of pain and micro-injuries. Further, it leads to pain, soreness and may limit mobility. In such cases, you need to try out Cannabis-infused supplements to control the muscle recovery(4) processes. Cannabidiol slows down the oxidative damage to your muscle cells by reducing the levels of free radicals. Along with this, it accelerates the rate of muscle healing and curbs muscle soreness in no time. You may consider the therapy to relieve frequent muscle spasms during the yoga practice.

Body-Mind Connection

4 - Body-Mind ConnectionYoga sessions require the utmost mind to body connection and mental stability. Regular meditation makes you more intuitive and enhances the focus up to a great extent. Also, you can boost the cognitive pathways with Cannabis tinctures and supplements. Cannabidiol may help you turn more intuitive while meditating and practicing yoga. Along with this, it increases the sense perception and makes you more sensitive to the surroundings. Get your hands on the authentic Cannabis supplements to elevate the body-mind connection.

Body-Mind Connection

Body-Mind Connection

Ways To Use

When it comes to using Cannabis supplements, there are many ways to do the same. You need to find out the Cannabis products that suit your requirements and body type. Also, yoga sessions call for some oral forms of Cannabis like tinctures, oils, and pills. Prepare nutritious Cannabis-infused recipes like smoothies or salads before your yoga session. Or, maybe you can consume some CBD pills to enhance the yoga practice without any hassles. Make sure to adapt to a Cannabis nutrition routine for better cognition and focus. Also, it promotes a stable mental state and curbs external distractions. All these factors make the herb quite suitable to pair up with your yoga sessions.

Bottom Line

Yoga is all about transforming your body, adding flexibility, and turning inward towards your real self. While the initial stages of yoga deal with flexibility, the final step involves cognition and body to mind connection. In every yoga and meditation stage, you need reliable herbal therapy to reduce external distractions. That’s when Cannabis-infused yoga comes into play with adequate nutritional values and recovery. Try out the authentic supplements and herbal extracts to boost your yoga practice. Also, try it with your meditation practices for enhancing the body to mind connection.

References & External links

  1. RUSSO, Ethan B. Cannabinoids in the management of difficult to treat pain. Therapeutics and clinical risk management, 2008, 4.1: 245.
  2. ELMS, Lucas, et al. Cannabidiol in the treatment of post-traumatic stress disorder: a case series. The Journal of Alternative and Complementary Medicine, 2019, 25.4: 392-397.
  3. NAGARKATTI, Prakash, et al. Cannabinoids as novel anti-inflammatory drugs. Future medicinal chemistry, 2009, 1.7: 1333-1349.
  4. MCCARTNEY, Danielle, et al. Cannabidiol and sports performance: a narrative review of relevant evidence and recommendations for future research. Sports Medicine-Open, 2020, 6.1: 1-18.

Author: Nancy R. Fernandez

Nancy is a cannabis and health industry consultant who frequently writes about the latest trends in the industry. She has been writing on CBD for a long time now. Through her writing, she hopes to influence as many people as possible to help maintain better health and lifestyle. She has written many informative blogs on other verticals too.

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