Fatigue is one of the primary contributors to poor overall health and the problem only seems to be getting worse. Caffeine has been the go-to energy solution for most North Americans for decades, but its results are short-lived and leave most users feeling more fatigued over time. Health-conscious individuals who want to break free of the caffeine roller coaster are exploring other natural options to boost their energy and do away with daily fatigue. If you are interested in improving your overall health, boosting your energy, or kicking your coffee addiction, consider trying out some of these naturally sourced herbal solutions.
Kratom – an alkaloid-rich herb derived from the leaves of the Mitragyna speciosa tree – has been used by the people of Southeast Asia for centuries. This botanical typically comes in capsule or powder form. Different varieties of kratom are derived from separate subspecies of the plant, creating strains such as Red Bali and Borneo White – each with its own unique aromas.
Though relatively new to the US market, leading retailers are now offering reliable ways to buy kratom online. When purchasing, be sure to look for all-natural kratom products that are third-party lab-tested for purity and alkaloid potency.
Cannabidiol (CBD) is a natural extract derived from the cannabis plant. Hemp-derived CBD is federally legal in the United States and can be found in products ranging from oils, capsules, lotions, teas and more. Natural CBD products are recommended for a healthy sleep cycle, post-workout recovery, and improved focus throughout the workday – all of which contribute to improved overall wellness and energy levels.
You can now buy CBD oil online and have it shipped anywhere in the United States. The best online retailers are able to guarantee the quality of their products, and adhere to natural farming and extraction processes.
Supplements for Improved Sleep
Poor-quality sleep is a major contributor to overall fatigue. Chronic sleep conditions like excessive snoring can affect your sleep cycle as well as anyone else’s within earshot. Consider organic supplements derived from herbal and fruit extracts to address your unique sleep issue. Depending on what is causing your poor-quality sleep, there may be dozens of herbal solutions available. Always order from established retailers whose products are vetted by nutritionists and doctors.
Also known by its scientific name Withania somnifera, ashwagandha is an evergreen shrub that grows naturally in parts of Africa, India, and the Middle East. This herbal supplement is used to promote overall health and wellness, and many users seek it out specifically for its ability to improve energy, strength, and vitality. As an adaptogen, ashwagandha is believed to promote balance across many different systems in the body.
If you suffer from breathing problems, there is a good chance your body is not receiving the amount of oxygen it needs to operate optimally. This can result in fatigue if not addressed.
Ginseng is a traditional remedy used by many cultures to address minor respiratory issues and promote overall health. It can be purchased in its natural root form, taken as a supplement in pill form, or even brewed into a tea.
Vitamin D is produced naturally by our bodies through sun exposure. However, if you do not spend adequate time in the sunshine, or suffer from a natural deficiency, low vitamin D levels could contribute to chronic fatigue.
Thankfully, there are many natural sources of vitamin D. These include herbs such as horsetail, nettle, and various types of algae. You can also find supplements that contain high concentrations of vitamin D in capsules or liquid drops – these are ideal for anyone who does not have easy access to naturally-occurring sources of vitamin D.
Fatigue may be a symptom of some deficiency within your body. Rather than seeking out some raw energy boost – such as caffeine – the best option is to consult with a doctor or nutritionist to see what herbal solutions can supplement your body’s natural processes. Once you’ve determined which herbal solution is best for you, seek out established online retailers whose products are organic and GMO free.