Healthy Eating Habits to Treat UTI Easily

Healthy Eating Habits to Treat UTI Easily

One of the major problems faced by most of the women is Urinary Tract Infection. According to the study made by the National Kidney Foundation, one in five women suffers from this worst disorder. Due to this disorder, around 10 million doctors visited by women suffering from the UTI issue. When a woman got UTI, she would suffer from pain, pressure in the bladder, and thus urge to urinate. You may have a doubt when this condition occurs. It will happen when the bacteria enter the urinary tract. This will cause irritation, which results in painful urination and lower abdominal pain or cramping.

Common Signs Of UTI (Urinary Tract Infection)

When the woman suffers from UTI condition, there are some symptoms that you will get with bladder infection includes:

  • Getting blood in the urine and foul-smelling urine.
  • Getting pain during the time of intercourse and pelvic pain.
  • Suffering from fever and abdominal pain and cramping.
  • Developing kidney stones or bladder stones.
  • Getting urine that is pale in color and cloudy in nature.
  • Feeling irritation when urinating or an intense urge to urinate.

Foods That You Should Avoid To UTI Condition

There are several foods and drinks that you should avoid when you are suffering from UTI. Foods such as spicy foods, alcohol, coffee, acidic fruits, citrus or caffeinated beverages, sodas, etc. Instead of these drinks and foods, women should consume cranberry juices, water, good quality probiotics, and fermented foods, etc.

Avoid Coffee to Ease Bladder Infection

Most of the women have the habit of drinking coffee in the early morning. They used to drink such caffeinated drink in an empty stomach, which will affect women’s health condition in the worst state. Caffeine is a chemical present in coffee powder, which can irritate your bladder. When the women suffer from UTI, they should avoid caffeine, otherwise will worsen bladder infection conditions. Thus, women should avoid drinking coffee, and they should try a mug of non-caffeinated herbal tea or green tea instead of drinking coffee. See also: 3 Ways to Ensure Your Coffee Is As Healthy As Can Be.

Avoid Drinking Alcohol

Nowadays, it is common to drink beer, wine, and liquor by women. But when she suffers from this UTI condition, she should avoid drinking alcohol. When you drink alcohol, it will irritate your bladder. This will lead to bladder infection in the worst way. Though you need to consume plenty of liquids when suffering from UTI, you should avoid drinking this alcohol for sure. Alcohol will increase the bacteria counts in the bladder leading to the worst situation.

Avoid Citrus or Caffeinated Sodas

When women suffer from UTI disorder, doctors will recommend them to take a lot of fruit juices. But there is a risk in drinking citrus fruit juices or sodas. In general, citrus fruits like lemon or orange will cause more irritation in the bladder leading to chronic bladder inflammation. Women with UTI problems should avoid Citrus-flavored sodas and caffeinated sodas. Such sodas considered as culprits, as they are worsening the urinary tract infection symptoms. Thus, when you are suffering from UTI symptoms, you should stick to drink only water and cranberry or other juices.

Avoid Red Meat and Dairy Products

Women should be consuming red meat and dairy products such as milk, butter or cheese, etc. Such products will lead to the irritation in your bladder. Such anger will also happen in kidneys leading to the more UTI symptoms. Maintaining the sugar level in your body is essential to treat the urinary symptoms.

Avoid Taking Acidic Fruits

There are some fruits that you should avoid taking with urinary tract infection. In general, nuts are an essential part of a healthy diet, but some fruits will irritate your bladder and increase the UTI symptoms. Fruits like lemons, oranges, grapefruits, and tomatoes, etc. Other fruits like, apples, peaches, grapes, plums, strawberries, and pineapple can cause irritability to your bladder.

Avoid Taking Spicy Foods to Reduce Bladder Infection

Most women used to make nachos with jalapenos, pizzas with red pepper flakes, spicy chicken fries, and many other spicy foods. Such spicy foods again worsen the condition of urinary tract infection. Avoid consuming such spicy foods to decrease your irritation. Go with the meals which are less tasty and try to consume a balanced diet with raw vegetables and cranberry juices to treat a UTI without antibiotics.

Artificial Sweeteners worsen Bladder Symptoms

Some women will go with consuming artificial sweeteners by replacing the natural sugar ingredients. They will consume artificial sweeteners to keep up some diet. But consuming artificial sweeteners will lead to the irritation in your bladder. Women suffering from chronic interstitial cystitis will worsen the bladder symptoms with the consumption of artificial sweeteners. It is better to avoid fake sweeteners to take care of your health condition.

Women should consider a proper diet and exercise and need to take care of their health when they found any urinary tract symptoms. When they suffer from a few of the symptoms as mentioned above, women should consult a doctor soon. Many conditions put women at a higher risk for UTI.
To treat the urinary tract infection, women should drink water, cranberry juice, plant-based protein, etc. Women with UTI should stay stick to a no sugar and refined flour diet to keep up blood sugar levels. Consuming protein with your meal helps you to decrease the UTI problem. Thus, taking care of food properly along with regular exercise will reduce the disorder, Urinary Tract Infection.


Thus, all the foods mentioned above, women should avoid consuming them to decrease the UTI symptoms. It is necessary to consider the bladder infection, as otherwise spreads to the kidneys. Understanding your body condition is very important before taking the food. In general, women will suffer from this problem more than men. This is due to the shorter urethra present in women. So, most of the women should take care of their health conditions properly.

Author: Emylee

Emylee  is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing.

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