The key to improved physical fitness could be found in the amount of magnesium in your diet. Without enough magnesium in the diet, the risk of injury during workouts becomes higher, and the body’s full fitness potential is also hindered in the process. In addition, according to various reputed news sources, magnesium helps muscles remain flexible, and without it, muscles can’t relax, resulting in cramping and possible injury.
The low magnesium levels can further result in the lactic acid build-up, causing pain and tightness in your muscles after a workout. Drinking water can ease instantly but not in the longer run. This is where magnesium powder and supplements come in handy.
4 reasons why Magnesium must be included in the Diet
Magnesium is considered a crucial mineral in the body for over 300 enzyme processes. It helps regulate biochemical reactions, protein synthesis, and blood pressure of the person consuming the element.You can’t make magnesium yourself but need to consume magnesium through the foods you eat and via magnesium powder and supplements.
1. Magnesium Helps Managing Stress
A poll with over 140 countries and the survey result stated that most of the participants experience stress during most parts of the day. It is estimated roughly 45% of the people felt worried and stressed a lot of the time. Nowadays, stress has become a common part of modern society and daily life. Unfortunately, chronic stress can have a lasting impact on your physical and mental health and needs to be treated immediately.
People who have experienced stress have used magnesium powder and supplements to feel calmer and manage the symptoms of stress. It is observed that magnesium powder and supplements help a lot and are high on the list as it’s thought to help the brain cope with stress. Evidence suggests that supplementing magnesium, whether it’s through food or powder and supplements, could support brain function that helps to lower stress and anxiety.
2. Magnesium Boost Brain and Mood
Magnesium is that element in the body that plays a critical role in brain health. This includes fighting depression majorly which affects the person mentally as well as physically. Magnesium has been majorly removed from processed foods, especially refined grains. The standard diet generally consists of red meat, processed foods, and refined grains. This could potentially harm the brain and lead to mood disorders due to the lowering of magnesium.
Low levels of magnesium appear to be linked with mood disorders. In addition, research shows that magnesium may impact brain function that helps to regulate stress and anxiety. Currently, more research is needed to determine the precise effect magnesium has on the brain and mood. However, evidence suggests that magnesium could be a major factor in mood disorders and anxiety. However, a regularised consumption of magnesium powder and supplements renders beneficial results to the consumer.
3. Magnesium Increase Fitness and Recovery
People who work out regularly need to be cognisant of getting enough magnesium in their bodies. Magnesium helps the muscles relax after your stramineous workout, which counteracts the role that calcium plays in contracting the muscles. The lack of magnesium can upset this delicate balance in the body, which is likely to affect this as sore muscles. If the lost magnesium is not replaced while you’re working out, your muscles find it harder to recover.
Research suggests that magnesium could help increase muscle recovery after exercise thus, enhancing the workout regime. If you suffer from muscle cramps and constantly sore muscles after exercise, this could be a sign you’re deficient in magnesium. Various magnesium powders and supplements have been beneficial regarding the post-workout recovery as well.
4. Magnesium Improve Sleep
Sleep is considered a complex process. Various evidence suggests that magnesium can help a person sleep as it relaxes and calms your nervous system. So, it helps you feel calmer so that your body and mind is ready to go to sleep. Magnesium, as an element, also helps to regulate your melatonin, which is a sleep hormone that plays a key part in your sleep-wake cycle.
The four above given reasons for the need for magnesium in our body by the help of a special diet or via magnesium powder and supplement enables understanding how the element works.
References & External links
- CAO, Yingting, et al. Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults at five-year follow-up. Nutrients, 2018, 10.10: 1354.
- NIELSEN, Forrest H. Relation between magnesium deficiency and sleep disorders and associated pathological changes. In: Modulation of Sleep by Obesity, Diabetes, Age, and Diet. Academic Press, 2015. p. 291-296.
- BRILLA, L. R. Magnesium influence on stress and immune function in exercise. J Sports Med Doping Stud, 2012, 2.3: 1-3.
- WANG, Ru, et al. The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. Magnesium research, 2017, 30.4: 120-132.
- VOLPE, Stella Lucia. Magnesium and Athletic Performance. ACSM’s Health & Fitness Journal, 2008, 12.1: 33-35.
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