We all know that feeling. The end of the day has finally arrived, and you’re just exhausted. Your mind is foggy, and all you want to do is crawl into bed and sleep for a week. Unfortunately, life doesn’t always work that way. There are bills to pay, emails to answer, and kids to take care of. If you’re looking for a few remedies to help you destress at the end of the day, we’ve got you covered.
1. Take a Hot Bath or Shower
First, try taking a hot bath or shower. The heat will help to relax your muscles and release tension from your body. Adding a few drops of lavender oil to your bath can also help to calm your mind and promote relaxation. Just make sure to use warm water, rather than piping hot, as hot water can actually increase stress levels. After, sit comfortably and rub your temples and neck in small circles. This can help relieve headaches or tension.
If you don’t have time for a bath or shower, try taking a few minutes to just sit in silence, preferably somewhere with dim lighting, and calm your mind down. You can also enjoy a relaxing kratom strain like Red Bali at this time as you let nature’s sounds around you take you away to a calmer place.
2. Have Some Alone Time and Do Something You Enjoy
After a long day, it’s important to have some time to yourself. Whether it’s reading your favorite book, taking a walk outside, listening to your favorite music, or anything else that helps you unwind, find something that you enjoy and makes you feel calm. This is your time to relax and recharge, so make sure to do something that lets you do just that.
Alone time means different things to different people. For some, it may mean taking a break from social media and disconnecting from the world for a while. Others may find comfort in being surrounded by people and may choose to spend their alone time with family or friends enjoying a meal, delicious cannabis edibles, or conversation. Regardless of how you choose to spend your alone time, do whatever makes you feel relaxed.
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3. Practice Deep Breathing Exercises
Deep breathing is a great way to promote relaxation and reduce stress. If you’re feeling anxious or overwhelmed, try taking some deep breaths and focus on your breath going in and out. You can also close your eyes and imagine yourself in a calm, relaxing place. Visualization is a powerful tool that can help to calm your mind and ease anxiety.
There are many different deep breathing exercises that you can try. One simple exercise is to inhale for three to five counts, then hold your breath for the same count, and then exhale slowly. Repeat this process until you feel your anxiety start to dissipate.
4. Disconnect from Electronics Before Bedtime
In today’s world, it’s easy to get caught up in the constant cycle of work, eat, sleep, and repeat. If you’re finding it difficult to relax at the end of the day, try disconnecting from electronics for a little while before bedtime. This means turning off your phone, laptop, and other devices emitting blue light.
Blue light has been shown to disrupt sleep patterns, which can have negative effects on you. If you need to use electronics before bed, try using a blue light filter or wearing blue light blocking glasses. You can also download apps that dim the blue light on your devices. By disconnecting from electronics an hour or so before bed, you can get the restful sleep that you need.
5. Engage in a Moderate Amount of Exercise
You may not feel like exercising after a long day, but engaging in moderate exercise can help reduce stress and promote relaxation. Exercise releases endorphins, which have mood-boosting effects. It also helps to reduce levels of the stress hormone cortisol. Moderate exercises can include walking, biking, light weightlifting, or yoga.
Don’t forget to do sufficient pre-workout before engaging in any workout. If you don’t have time for a full workout, try taking a brisk walk around your neighborhood or riding a bike. Even just a few minutes of exercise can help to improve your mood and reduce stress levels. Just make sure not to exercise too close to bedtime, as this can actually make it harder to fall asleep.
These are just a few of the many ways you can destress at the end of the day. Taking some time for yourself and implementing some relaxation techniques can reduce stress and promote a sense of calm. Do whatever works best for you. With a little practice, you’ll be on your way to a more relaxed and stress-free life.