How To Reduce Stress

How To Reduce Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Daily pressures, worrying about something for a long time, having responsibilities that you find overwhelming, conflicts and arguments and many other things can lead to dangerous consequences for your health.

How to cope with excess stress then?

One of the best ways of stress reduction is using essential oils. The scent of lavender is known for its calming effect. Lavender oil allows you to relax and calm down, so it is recommended to add it to your evening bath. It can also be used for a relaxing massage. The aroma of lavender extract also improves concentration and helps in learning.

It is widely known that lavender has a calming effect, however the aroma with the most calming properties is the smell of natural, green plants, which does wonders for your mood. If you need mind cleansing you may go for a walk in the woods or park and breathe in some fresh air. Just moving our body can effectively relieve the feelings of tesion or burden.

Read also: How You Can Effectively Reduce Stress and Anxiety.

As every kind of exercise yoga practice has plenty of benefits for your body and mind alike. Besides improving flexibility, posture, and building muscles when it is done regularly, yoga can also help to relax and lower the level of the stress hormone ‘cortisol’ in our body. Yoga helps to focus on the present because it is a moving meditation where focus is placed on the breath and balance. What is more, certain poses can also improve the sleep quality and strength.

Good sleep in turn is necessary to keep our mental health
and psychological balance

Read also: Why is it Important to Take Care of Your Mental Health?

Read also: Cannabis-Infused With Meditation And Yoga: A Handy Combo.

Different kinds of herbs can help us relax and unwind after a busy day. Lemon balm (Melissa officinalis) is a lemon-scented herb that belongs to the same family as mint. Lemon balm is a great healer for melancholy. You can also drink a lemon balm infusion to stomach cramps caused by stress. Chamomile (Matricaria chamomilla) is another medicinal plant used in dietary supplements dedicated to excessive states of nervous tension. The mild effect of chamomile makes it suitable for small children, even newborns.

Read also: The Supplements against stress.

Black tea (Camellia Sinensis) contains stimulating caffeine. However, white and yellow teas contain practically no caffeine. These teas can bring the desirable calming effect.

Relationships are an important aspect affecting our wellbeing and the feeling of safety or harmony. The support of relatives, friends the possibility of an ordinary conversation is crucial, but when you don’t have someone to call or simply you don’t want to, you can write a journal. Writing down (or even drawing) thoughts and worries to get them out of your head can make them feel less concerning to you. It can also help a lot make a plan to change things.

There are many methods of reducing stress but everyone is different and we experience stress and react in different ways, so you just need to try and choose something for yourself.

Author: Eco Supplements - About Us

Editors of Eco Supplements portal
We are a team of people passionate about healthy lifestyle, nutrition and natural food supplements. We cooperate with experts - people educated in areas related to nutrition and application of natural pro-health prophylaxis methods.

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