CBD, or scientifically known as Cannabidiol, is typically known for its effectiveness in pain relief and improved heart and brain health. However, a new area of study is also emerging at the sidelines – CBD and its effects on weight.
What Is CBD?
There are over 100 compounds found in cannabis known as cannabinoids. And CBD is one of these compounds.
It is the second most abundantly found cannabinoid, after THC, making up to 40% of the plant’s extracts.
However, unlike THC, CBD does not cause psychotropic effects. Or better said, it does not cause the infamous high from marijuana.
Instead, people usually buy CBD for its other uses, including as an anti-inflammatory drug. Several studies also indicate its effectiveness in anxiety and depression treatment.
Nonetheless, in this article, we will be exploring how CBD can help control weight gain. Or better to ask if it can help with weight gain/loss at all.
Possible Theories How CBD Can Promote Weight Loss
CBD users often purport it to help with their weight loss regime. Perhaps, the following theories may help investigate the truth behind this implied notion.
CBD May Boost Metabolism
Although the research is in its early stages, evidence suggests CBD may reduce food intake and boost metabolism.
For example, it is believed to interact with CB1 and CB2 receptors in lymphoid tissue. The receptors play an essential role in metabolism and food intake.
As a result, people looking forward to losing weight may find it more accessible with the help of CBD.
It May Promote Browning Of Fat Cells
Typically, there are two types of fat cells in our body – white and brown.
White fat cells are typically responsible for storing and supplying energy. In addition to this, they also provide insulation and cushioning to body organs.
In contrast, brown fat cells are responsible for generating heat. Usually, people with a healthy weight have more brown fat cells.
Studies reveal that CBD may help convert white fat cells to brown and promote weight loss. The process is known as ‘browning’.
Marijuana Users Tend To Weigh Less
Typically, marijuana is associated with increased appetite. As a result, marijuana users are often believed to consume more food when high.
However, a contrasting study reveals that marijuana users usually tend to weigh less than non-users.
The study reviewed over 50,000 people, out of which the cannabis users had an obesity rate of 14%-17%. Whereas the non-consumers had an obesity rate as high as 22%-25%.
Although the study was conducted on marijuana users, it is deduced that CBD content may be responsible for such a result. Since CBD is one of the most abundant compounds in cannabis, its role cannot be overruled.
So, Is It Effective To Use CBD To Control Weight?
While several studies indicate CBD is effective in controlling weight, there needs to be more concrete evidence.
However, it is still relatively safer to consume CBD, whether for weight gain/loss or not.
The bottom line is, there’s no harm in trying CBD for weight management, as long as you consult with your dietician or physician before consuming it.