Getting ready for the summer!

What Are Raspberry Ketones?

What Are Raspberry Ketones? (Photo by Igor Ovsyannykov)

On the run up to summer many of us are already thinking about getting into that bikini, or if not that adventurous, that little summer dress. But if you are like many, you are already dreading a diet of restrictive foods.

Some of us would immediately reach for salads or fruit in order to being our weight loss challenge but there are now products on the market that have sourced the benefits of some fruits, raspberries in particular in order to help us lose weight. These products contain Raspberry Ketones.

What Are Raspberry Ketones?

Certain ketones are found in raspberries that have the ability to reduce fat.  Raspberry Ketones can target fat and encourage the body to use that fat as a source of energy.

RK (Raspberry Ketones) have been said to be more effective at reducing fat stores than capsicum.  Many people use capsicum for weight loss but it can cause problems such as heartburn due to its spicy nature.  You also need a lot of capsicum in order to see results.  While it is true that you also need a significant amount of RK to see such great results, it is certainly much more pleasant to eat raspberries than hot peppers!
Raspberry Ketones give raspberries their fruity flavor but they have also been shown to release hormones that are crucial in the metabolism of fats.

Another reason that many people like using RK is because they have been shown to increase energy levels.  While you may not have as much energy as you would have after using a caffeinated product, Raspberry Ketones can help to keep your energy levels elevated throughout the day instead of causing a crash.

Research has shown that Raspberry Ketones can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.

RK cause the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you’d have to consume 90 pounds of raspberries.

How Do Raspberry Ketones Work?

In essence, raspberry ketone will aid in weight loss through two different ways:

  • Raspberry Ketones slice open the cells in the body and releases fat that was previously stored into the bloodstream. This fat is then burned off immediately causing fat to be removed from the body.
  • Raspberry Ketones also prevent the liver from absorbing fat consumed through diet. This means that Raspberry Ketones prevent the body from absorbing fat, while simultaneously removing it.

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Are there any side effects from taking Raspberry Ketones?

Using RK has not been shown to cause adverse side effects.  Unlike many ingredients that increase energy levels, Raspberry Ketones do not cause side effects like headaches, nervousness, and jitteriness so it is one of the most desirable ingredients that is included in diet pills. RK is a safe substance with no known side effects or potential health risks.

Another plus though is that RK has been found to also lower blood pressure and also improve brain function, improve digestion, as well as many other things.


Raspberry Ketones are an excellent addition to a diet pill.  They do not completely protect against a high fat diet but when they are used in conjunction with other proven diet pill ingredients you may notice a significant drop in weight.  All that is left then is for you to pick the best product available on the market. Summer is upon us, so why wait!!!

Author: Eco Supplements - About Us

Editors of Eco Supplements portal
We are a team of people passionate about healthy lifestyle, nutrition and natural food supplements. We cooperate with experts - people educated in areas related to nutrition and application of natural pro-health prophylaxis methods.

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