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Hate dieting? You’re not alone. If there’s one thing most people dread more than anything, cutting calories is it.
But, if you want to lose weight and tone up your body, you know that you must consume fewer calories each day than you burn off. Now, rather than focusing on continually decreasing your calorie intake, how about you focus on the other element of that equation – increasing your daily output?
This is a far more effective and enjoyable way to lose weight and if you go about it in the right manner, will produce superior results as well. If you use the follow simple tips you can quickly increase your metabolic rate, which is what determines how many calories you body burns off daily.
Get it revved up to very high levels and you’ll be able to eat more food and still see the weight loss you’re looking for.
If that sounds like something you’re interested in, pay attention to the following ideas.
Eat More Protein
The very first thing that you should do if you want to ramp up your metabolism instantly is to eat more protein. Many women unfortunately don’t get enough protein with their fat loss diet and this really causes them to see a decline in results.
For every 100 calories worth of protein rich food that you eat, your body will actually only ‘net’ about 75 of those calories. If you were to take in those same 100 calories worth of carbs or dietary fats however, you would net at total of 94 or 98 of those calories. See the difference?
By eating protein rich foods more often you’re essentially boosting your metabolic rate by 25% so this is a very fast and effective way to melt fat faster.
Perform High Intensity Exercise
Second, the next thing that you should do to elevate your metabolism is to perform higher intensity exercise. The great thing about high intensity exercise is not only is it going to whip you into shape faster, but it’ll dramatically reduce the time you have to spend in the gym as well.
If you’re doing a high intensity workout, whether it’s with your cardio training or your weight lifting workout session, you can get in and out of the gym in as little as 20-25 minutes. For anyone with a busy schedule, this is definitely the way to go.
What’s more is that after that high intensity workout, your metabolism will stay elevated for up to 48 hours. This means you’ll be burning extra fat while watching your favorite TV show later on in the evening.
Use an Appropriate Metabolic Increasing Supplement
The third way to increase your metabolism is to consider an effective supplement that works to stimulate the metabolism so you burn more calories at all times.
There are many metabolism boosting diet pills out there on the market. One of the best known metabolism boosters is caffeine. Caffeine increase the amount of energy used by your body, plus it can give you more energy to exercise. Avoid metabolism boosters that solely contain caffeine though – too much can make you feel jittery.
Translations
| The article "Simple Steps to Boost Your Metabolism and Burn Additional Fat" in other languages | |
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| Pasos sencillos para impulsar tu metabolismo y quemar grasa adicional Español: Pasos sencillos para impulsar tu metabolismo y quemar grasa adicional | |
