If you can’t take pills you may prefer another option to help to suppress your appetite. Green tea is an excellent alternative.
Green tea’s appetite suppressing qualities are believed to be down to it including a nutrient called EGCG which increases a natural hormone in your body responsible making you feel full.
Green tea also contains a small amount of caffeine and caffeine is proven to be a very effective appetite suppressant. Some slimming teas contain green tea plus other teas which may have health and weight loss benefits. One such tea is Kou Tea which is a blend of 4 teas.