Marijuana, also known as cannabis, is a greenish-gray mixture of dried flowers of the cannabis plant. It is the most popular form of cannabis, applicable for recreational and medicinal purposes. It contains an active psychoactive component, THC, that gives the “high” sensation and the non-psychoactive component, CBD, that blocks the “high” associated with THC. Both these compounds interact with the body’s endocannabinoid system to produce different results.
Does Marijuana qualify as a healthy herb?
Some 20 to 30 years ago, there was a considerable taboo surrounding the use of cannabis. There was a misconception that the use of marijuana is only limited to recreational purposes or, in other words, to get “high”. Post cannabis legalization and many numbers of studies, scientists believe that marijuana plants could be beneficial in treating several health ailments. Read on to get an overview of why Marijuana should be a part of your healthy diet. One can procure the best marijuana seeds you can find online and start growing indoor marijuana easily.
Why make Marijuana a part of a healthy diet?
Since ancient times, people have used Marijuana traditionally to treat chronic ailments, especially sleep and anxiety disorders. Extensive studies conducted on marijuana shows it can have many health benefits, such as:
- Treating anxiety and depression,
- Helping in weight loss,
- Improving lung function,
- Alleviating post-chemotherapy symptoms,
- Enhancing digestive health,
- Maintaining cardiac health,
- Promoting skincare,
- Supporting oral health.
CBD or cannabidiol, found in the cannabis plant, has positive impacts on the brain to improve the cognitive abilities of a person and can reduce the adverse effects of THC.
Will Marijuana get you stoned?
Consuming marijuana doesn’t always get you high. The raw and unaged marijuana leaves contain a cannabinoid called THCA, which is not intoxicating at all. When these leaves mature and are exposed to heat, THCA converts to THC, also known as decarboxylation. Therefore, the consumption of fresh and raw marijuana consists of cannabinoids THCA and CBDA that don’t have any intoxicating effects, making marijuana a safe option to include in the daily lifestyle. Due to this reason, most people incorporate raw marijuana into their diet to make the most out of it.
How To include Cannabis into your Healthy Diet?
Did you know that the only edible form of Marijuana available 30 years ago were pot brownies? However, the edible cannabis market has grown considerably in the past few years, making them popular. The medical industry is using edibles for treating conditions like chronic pain as well. Let’s have a look at the various ways of making marijuana a part of your healthy diet.
1. Juicing Raw Cannabis Leaves
The cannabis leaves are rich in protein, fiber, vital fatty acids, and cannabinoids. Taking marijuana in a juice form makes it easy for your body to digest and absorb maximum cannabinoids. As per a cannabis specialist, one should use fifteen leaves and a couple of large buds per day to get the maximum nutritional benefit of the green juices. One can discard the cannabis stems since they acquire needle-like hairs that can hurt the throat post-consumption. For a healthy juice recipe, blend the cannabis leaves and buds in a ratio of 1:10 along with your choice of sweet vegetables like carrots to cut down the bitterness of raw cannabis. After blending, strain the mixture to separate the pulp from the juice. Consume this healthy drink throughout the day, preferably five doses of 60ml.
2. Marijuana Herbal Tea
Tea and coffee lovers can make herbal hot beverages using dried marijuana leaves. You can make herbal marijuana tea by adding dried leaves into hot water. To make it more flavorful, add your choice of herbs and tea bags into it. The tea prepared using marijuana won’t give intoxicating effects since the heat alone is not all, unlike smoking or vaping. It is a soothing drink that provides calming effects and relieves pain and stress. You can get your hands on some fine quality tea from an online dispensary canada store.
3. Salad Dressing
Salad is an integral part of a healthy diet, and one can easily complement a salad with marijuana herbs. Adding marijuana as a salad dressing can instantly raise the nutritional value of the meal. Raw marijuana has a mild spicy flavor and can be a little irritating to the digestive tract. To balance, mix it with ingredients like blueberries, apples, pepper, avocado, and nutritious veggies.
Making the dressing is pretty simple. You will require:
- Grounded Marijuana parts,
- Balsamic Vinegar,
- Olive Oil,
- Raw Honey,
Blend all these ingredients to produce a fresh and flavorful dressing. Toss the salad with this dressing for a healthy meal.
4. Marijuana Flour
Marijuana flour is another excellent option of integrating this herb into your diet. Make your marijuana flour by grinding the seeds and buds. If you want the benefits of THC as well, then add some dried cannabis leaves to the flour. The high-quality marijuana flour can be useful in baking along with the regular flour to bake bread, cookies, muffins, etc. Make sure that you use a 2:1 ratio of flour to weed. Once ground, this flour can be kept for months in an airtight container.Alternatively,you can also procure weed online & reap all benefits.
5. Marijuana Snacks
Make your evening snacks healthy using marijuana. Consuming marijuana snacks between meals can reduce the need to prevent overeating amid the main course, making it an ideal herb for people trying to lose weight. Unlike other snacks that have high calories and cause cholesterol and other health issues, marijuana snacks are quite abundantly rich in micronutrients and cannabinoids that improve health. Today the choices in marijuana snacks are endless. You can find marijuana chocolates, baked products, and gummies. Having high-quality edible snacks from authentic dealers can unravel marijuana’s therapeutic benefits without worrying about the dosage.
Make your sandwich using marijuana for an excellent snack that you can take along with you to your outings like hiking or trekking. You can use marijuana leaves and tomatoes, cucumber, garlic, basil, and more vegetables that go into your sandwich/burger. It may be a little different in taste because of the bitter-spicy tones of flavor, but once you get the hang of it, there is no turning back. Remember to use the substance only in sandwiches that are cold since heating can get you “high” due to the conversion of the THCA into THC.
6. Marijuana Pills and Supplements
Marijuana supplements are excellent to treat specific ailments and deliver quick results. They contain THC and CBD in different concentrations. You can use them orally and start noticing its effects within 45 mins. They are beneficial for everyone from fitness enthusiasts to a person who wants to quit smoking or have asthma issues. A Men’s Journal article shows that consuming marijuana as a supplement to a regular diet can help curb hunger and prevent overeating. CBD contains marijuana which can improve glucose metabolism, thus improving the health of people with diabetes.
7. Cannabis-infused oil
Oil is a common kitchen ingredient used in almost every cooking style. So, what’s better than using cannabis-infused cooking oil or canna-oil. Preparing canna-oil at home is very easy. You’ll only require grounded cannabis seeds, extra oil (virgin) or maybe dried leaves.
In a pan with a heavy bottom, add oil and heat it. Once it is warm, add the freshly cannabis (ground) into it and mix for approximately 45 mins. Cool it and strain it into a jar. You can keep this in an airtight container making it last for months.
This oil is so versatile that you can use it in meal preparation, as hair oil, for skincare, for joint pains, and any recipe that uses oil as an ingredient. Use it on your skin, mix a few drops of this oil with your skincare product’s choice, and apply it.
CBD oils have been used and praised by people struggling with various ailments for years. The oil owns its beneficial features to the presence of a compound called cannabidiol. Each GreenLeaf CBD Oil bottle contains 5%. Until recently it was available mainly abroad, today you can enjoy its merits at home thanks to GreenLeaf CBD Oil.
This is a particular form of butter prepared using cannabis sugar leaves. Consuming edibles prepared using cannabutter shows delayed effects, but they are significant and last longer. It takes a minimum of 30 minutes to start noticing its results because the body first digests them and gets absorbed into the blood. The effects are noticeable for hours, depending on the THC level, body weight, and metabolism rate. However, contrary to popular belief, THC is not always harmful. Many athletes consume low doses of THC to help them recover between workout days.
Making cannabutter requires the decarboxylation of cannabinoids. One has to heat the leaves with butter to infuse the butter with cannabis properties. After heating, strain the butter, let it cool, and then use it in cooking. You can use it in making brownies of baked potatoes and give the traditional meal a marijuana twist.
In addition to the ways of using cannabis suggested above, there are other techniques to take the potential benefits of marijuana through vapes, balms, creams, and smoking. Users can get creative by choosing different ways to take in this herb. Meanwhile, you must select your marijuana products like herb, oils, or concentrates from a trustworthy dealer. In case you are planning to use marijuana supplements or pills to treat a medical condition, consult a doctor to determine the dosage and mode of intake.
References & External links
- LAFAYE, Genevieve, et al. Cannabis, cannabinoids, and health. Dialogues in clinical neuroscience, 2017, 19.3: 309. [PubMed][DOI]
- MONTSERRAT-DE LA PAZ, Sergio, et al. Hemp (Cannabis sativa L.) seed oil: analytical and phytochemical characterization of the unsaponifiable fraction. Journal of agricultural and food chemistry, 2014, 62.5: 1105-1110. [PubMed][DOI]
- VOLKOW, Nora D., et al. Adverse health effects of marijuana use. New England Journal of Medicine, 2014, 370.23: 2219-2227. [PubMed][DOI]
- RONG, Carola, et al. Cannabidiol in medical marijuana: research vistas and potential opportunities. Pharmacological research, 2017, 121: 213-218. [PubMed][DOI]
- WHITING, Penny F., et al. Cannabinoids for medical use: a systematic review and meta-analysis. Jama, 2015, 313.24: 2456-2473. [PubMed][DOI]
- Dąbrowski, Grzegorz, and Marta Skrajda. “Cannabinoids from Cannabis sp.: mechanism of their activity and potential health benefits in human body.” Journal of Education, Health and Sport 7.8 (2017): 936-945.
“How To Make Marijuana A Part Of Your Healthy Diet?”