We’re taught from birth that nothing good comes free. You want something? You work for it. That extends to your career and relationships, health and pretty much all areas of your life. And weight loss? Yes, you work for that too. But some folks are saying that green coffee bean makes it easy to lose weight.
Here’s the reason. A study published in the journal Diabetes, Metabolic Syndrome and Obesity raised some prominent eyebrows in 2012 when it found that green coffee bean extract helped 16 obese patients lose weight. They lost a lot of weight too – averaging close to 17 pounds each. Those results got noticed by folks in health circles like Dr. Oz, who conducted a follow-up study.
And guess what? The people in the Dr. Oz study achieved weight loss too!
The Green Coffee Bean Study
The study that started the hype consisted of 16 overweight patients, split evenly between men and women. Each patient had a body mass index (BMI) higher than 25. All participants took a 750mg and 1,050mg dose of green (unroasted) coffee beans as a supplement. They also took a placebo at different points in the study.
They made no changes to diet
On the study’s conclusion, average weight loss was roughly 17 pounds. Not all achieved that result – weight loss ranged from seven pounds to 26 – but everyone lost weight. Percentage-wise, they lost an average 10.5% of total body weight, and 16% body fat.
Not a Fad Diet Because …
In a word (OK, two), “chlorogenic acid“. That’s a chemical compound in coffee beans prior to roasting, and which has researchers very excited. Among other things, chlorogenic acid appears to have a positive impact on blood sugar, which may have positive health implications.
More notably for people interested in weight loss, chlorogenic acid appears to burn fat and increase metabolism. That means weight loss – and if we’re to believe Dr. Oz – a first class ticket to healthy weight management for people who otherwise find it difficult to lose weight.
Chlorogenic acid helps people lose weight without modifications to diet. Most clients find they lose between two to four pounds a month because of this compound that occurs naturally in green coffee bean – and even better results if they make minor adjustments, like eating smaller portions and exercise three to four times a week.
But green coffee bean extract does not require you to make huge changes if you don’t feel like going on an extreme diet. You’ll lose pounds just by taking it each day as directed.
What to Look For in a Green Coffee Bean Extract Supplement
With popularity come those looking to make a quick dollar. And in true form, you’ll find many, many green coffee bean supplements when you look online. They’re of varying quality. Some are good, a few are crap, and with many supplements in the grey area in between.
Dr. Oz is clear when he talks about weight loss with a green coffee bean extract supplement. You need sufficient chlorogenic acid for the product to work. Consider the following:
Choose At Least 45% Chlorogenic Acid
– Less than this and your weight loss will probably be minimal,
if it happens at all.
No Fillers or Artificial Ingredients – Green coffee bean extract is magic. That’s what you’re paying for – not the fillers and questionable ingredients that often pop up in products. They shouldn’t be there, and if a product does not list all of its ingredients, or if it has anything other than ‘green coffee bean extract’, take a pass.
Don’t Fall For ‘Pure’ – Chlorogenic typically shows up as Svetol, GCA or GCE. Look for those descriptions on the product label – and lean closer to GCE – before purchase. Avoid products without them. Even if it says ‘pure’.
But do you really want to maximize your weight loss with green coffee bean extract? Try Chlorogen 800.
Here’s why. First, just google ‘green coffee bean’. See how many products pop up? Many, yes, even most of them, are trying to cash in on the craze, with every variation of ‘green coffee’ you can imagine. Yet a product that emphasizes ‘chlorogenic’ suggests the manufacturer is more focussed on the mechanism for weight loss inside the product than all that marketing hype.
Look at the label too – GCE (short for green coffee extract) is right on there, and at 800mg. That’s good news, because the study participants who took green coffee bean at higher doses tended to lose more weight.
Finally, Chlorogen 800 guarantees the product for 60 days. That’s two months, compared to just 30 days for many products, and a good sign that the company is confident the product will work.
FAQs About Chlorogen 800
We’ve had a lot of questions recently about Chlorogen800 green coffee bean extract. Yes, it’s one of the top weight loss supplements on the market right now – and you’ll probably find most of your questions answered about it with the following FAQs. Feel free to contact Leading Edge Health’s customer service too, if you don’t.
What is Chlorogen 800?
Chlorogen 800 is a green coffee bean extract supplement. It’s designed for easy weight loss, either by itself or as part of a traditional weight loss regimen of smaller portions and regular exercise.
The product is named for ‘chlorogenic acid’, which is the chemical in green coffee bean extract that assists with weight loss.
Is Chlorogen 800 the same kind of green coffee product that Dr. Oz talks about?
Dr. Oz is not affiliated with Chlorogen 800, but yes, it’s the same kind of supplement. Dr. Oz performed his own green coffee bean extract study to see if it held up to a 2012 study published in the journal Diabetes, Metabolic Syndrome and Obesity.
In that study, participants lost an average 17 pounds each, and 4.4% of their overall body fat.
Chlorogen 800 has similar specifications to the supplement used in both studies – it has more than 45% chlorogenic acid and comes with an ideal 800mg dosage. There are no additives or fillers in the product.
In the 2012 study, patients who took higher doses of the green coffee bean extract lost the most weight.
Is Chlorogen 800 safe?
Green coffee bean extract is very well-tolerated, being a dietary supplement. None of the participants in either study reported any adverse effects. Chlorogen 800 is similar to the supplement used in the research, and most clients have no problems at all.
Speak with your physician if you have specific health concerns. But you’ll probably find it’s very safe indeed.
When Will I See Results?
As a general rule, you should lose between two and three pounds in the first month. You could see faster, more dramatic results with some effort on your part. Watch your portion sizes, for example, and avoid fattening foods. Keep a food journal too, and make note of how you feel when you eat.
All these steps will help you lose weight faster. Chlorogen 800 gives you that choice, of passive weight loss or more aggressive weight management.
Do I Need to Modify My Diet?
This is up to you. You don’t have to, but you’ll see better results if you do. The cardinal rule with weight loss is that you need to burn more calories than you consume. Chlorogen 800 helps you burn calories faster, but it’s not an excuse to eat more.
Is Chlorogen 800 a Fad Diet?
Not at all. Chlorogen 800 is high in chlorogenic acid, which simply helps the body burn calories faster. It does not require you to fast, eat an extreme diet or other extraordinary things that people do to lose weight.
It’s simply a dietary supplement that helps people lose weight, either with their current diet or slight changes to it and increased exercise.
Will the Weight Stay Off If I Stop Using Chlorogen 800?
Not if you stop using the product and consume more calories than you burn. Chlorogen 800 is not a silver bullet that fixes your weight forever. View it as a long-term investment in your appearance and vitality.
Keep using Chlorogen 800 to burn calories and keep your weight where you want it to be.
Does the Company Guarantee the Product?
Yup. Leading Edge Health is the company behind Chlorogen 800 and they have a very good reputation. They’re the face behind the product – unlike many so-called green coffee bean supplements with no company to stand by their products. Leading Edge guarantees Chlorogen 800 for a generous 60 days.
This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
References & External links
- Meng, Shengxi, et al. “Roles of chlorogenic acid on regulating glucose and lipids metabolism: a review.“ Evidence-Based Complementary and Alternative Medicine 2013 (2013).
- Farah, Adriana, et al. “Chlorogenic acids from green coffee extract are highly bioavailable in humans.” The Journal of Nutrition 138.12 (2008): 2309-2315.
- Onakpoya, Igho, Rohini Terry, and Edzard Ernst. “The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials.” Gastroenterology research and practice 2011 (2010).
- GREEN COFFEE PLUS – a revolutionary remedy for weight loss.
- Daglia, Maria, et al. “In vitro antioxidant and ex vivo protective activities of green and roasted coffee.” Journal of Agricultural and food chemistry 48.5 (2000): 1449-1454.
- Green Coffe extract – https://en.wikipedia.org/wiki/Green_coffee_extract
- Chlorogenic acid – (CGA) is a natural chemical compound which is the ester of caffeic acid and (−)-quinic acid – https://en.wikipedia.org/wiki/Chlorogenic_acid
- Chlorogenic acid enriched instant coffee appears to have a significant effect on the absorption and utilization of glucose from the diet. This effect, if the coffee is used for an extended time, may result in reduced body mass and body fat when compared with the use of normal instant coffee. Thom, Erling. “The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people.” Journal of International Medical Research 35.6 (2007): 900-908.
- Moores, R. G., Dorothy L. McDermott, and T. R. Wood. “Determination of chlorogenic acid in coffee.” Analytical Chemistry 20.7 (1948): 620-624.
- It is possible that caffeine and other constituents of coffee, such as chlorogenic acid and quinides, are involved in causing weight loss. Greenberg, James A., Carol N. Boozer, and Allan Geliebter. “Coffee, diabetes, and weight control.” The American journal of clinical nutrition 84.4 (2006): 682-693.